Matt interviews his partner-in-crime, Kelli McMaster, about her recent marathon success and living the Purple Patch Pillars of Performance!
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Racing in the IRONMAN 70.3 World Championships in Nice? This podcast is your guide to all things both in Nice and at home!
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Set yourself up for success under the scope of: Preparation, Mindset and Execution.
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Matt Dixon interviews long-time Purple Patch athlete, Tim Deer, about his recent experience completing the Badwater 135 ultra-endurance race from Death Valley to Mt. Whitney.
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Malindi Elmore is the Queen of Evolution.
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Your IRONMAN 70.3 Santa Rosa Champion
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How you chop carrots is how you live life.
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Matt answers your performance questions! In this episode, he discusses returning to running post-injury, wearables, bike selection, training indoors vs. outdoors, yoga and more!
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Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.
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Maintaining a growth mindset is everything - at any age. In this episode, Matt converses with two Purple Patch Masters athletes, Rick Wimmer and Ken Pagliughi, about their recipes for success and longevity in sport and life.
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Effective communication in coaching is not just about getting your message across or making your point. Effective communication empowers the athlete or employee to execute as intended, to believe in the path forward, and have clarity in actions needed for success.
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The journey of a pro is hard…very hard, but there are key takeaways for all of us here. You don’t have to be a pro athlete to embrace pro habits and characteristics into your daily life. The heart of this episode is built upon personal growth and development.
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Where do supplements, pills, powders and the like fit in the spectrum of your performance evolution? Are they a key catalyst to performance, or a bunch of voodoo and empty promises designed only to drain your wallet?
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While people seem to be more aware of the cumulative effects of training stress and the need to integrate training into their lives with a pragmatic approach, it still seems that confusion reigns among those who are simply checking the boxes.
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Travel can be a corrosive experience, carrying an emotional, physical and hormonal toll that has a great impact on your training ability, as well as the ability to recover.
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Change is hard.
Most people are not naturally adaptable at thriving in a changing environment and they will lean into familiarity even if that familiarity isn’t positive. There is nothing wrong with this except that it isn’t the world we live in. It also isn’t realistic if we are stretching the bounds of our own performance.
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You may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
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You may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
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In this episode, Matt redefines "specificity in your training" to unshackle you from the pretense of precision. In fact, a focus on precision in every session is a slippery slope that leads to obsession, paralysis of analysis, erosion of confidence, and an over reliance on metrics.
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Matt explores key habits and objectives that promote muscle tissue health and, through another Purple Patch case study, provides a coach’s lens on things to do and even what NOT to do when you feel those niggles start to occur.
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