Episode 82: Not Your Typical Purple Patch Athlete...Or, Is She?
We are ALL IN...the family this week as Matt interviews his wife and business partner, Kelli McMaster, about her recent marathon journey.
Kelli may not be your typical elite triathlete, but she is the epitome of a Purple Patch athlete who, like many, integrates sport into her time-starved life and uses multisport training as a lifestyle to enhance her life as a mom, wife and working professional.
You'll hear how she adheres to the four pillars of performance - prioritizing not just her unconventional training, but also her nutrition, strength and recovery protocols.
As she says, "This is a rally cry for people to know that you're much stronger than you think you are and that you have to take this problem and break it up into small chunks and work through it step-by-step."