Episode 74: Beat the Heat and Turn it Into a Performance Tool


Matt dives into the oven and talks about training and racing in the heat!

It's common for performance to suffer in hot and humid conditions, but why? What happens physiologically when we enter into these conditions that make it so hard to regulate our core temperature and blood volume?

In addition to helping you understand "the why," Matt also provides specific strategies on how to prepare in advance for heat training and acclimation and how these strategies can boost performances in any of your races.