Shake up your definition of what you might think of as a “healthy approach to running.”
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Evolve or Die. A Favorite Purple Patch quote. The concept is anchored in the resistance of falling into a fixed mindset and it is a relentless curiosity to seek ways to improve.
Change is never easy. No matter our situation, the easiest path is to fall into familiar, but to thrive, we must be equipped to change, willing to evolve, and open to developing the bravery and resilience to pursue improvement.
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Matt interviews his partner-in-crime, Kelli McMaster, about her recent marathon success and living the Purple Patch Pillars of Performance!
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