Whether this is a return to the sport and IRONMAN® racing, or it is a calling for your very first big finish line, this episode will provide a coach's guide to help you set the mindset, the approach, and a few practical tips to take you on the journey -- all within a time-starved life.
Read MoreAs an athlete and a performance-minded fitness enthusiast, what are some aspects of your training and performance that you might consider tracking? And, most importantly, in what context?
Today, we dive into data and provide a performance lens.
Read MoreEnjoy this rare coach’s insight into some of the special traits, skills, and elements of the pros (well beyond physical prowess) that have catapulted them to success at the world-class level.
Read MoreHutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In today’s quick-hit series of discussions, Matt and Alex dig into the first two Purple Patch Pillars of Performance: Strength and Recovery.
Hutchinson is a science journalist who writes about fitness, health, and endurance sports for Outside magazine in his Sweat Science columns. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In today’s quick-hit series of discussions, Matt and Alex dig into the first two Purple Patch Pillars of Performance: Training and Nutrition.
Amidst the lingering stress and chaos, NOW is the time to get race-ready. Yes, NOW. This episode guides you on the mindset and the practical pathway to get going, no matter what your pursuit. Plus, download 12 free artery workouts.
Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. Yes, that’s right. We are looking forward and we do so in style -- via YOUR questions
Matt Dixon and Scott Tindal break down their conversation into three modules: breakfast, protein and nitrates
Read MoreMatt Dixon and Scott Tindal break down an often confusing and complex topic in the first of this two-part podcast series on Performance Nutrition.
Read MoreMatt dissects the four characteristics of an athletic mindset.
Read MoreMatt presents the four phases of a successful performance culture
Read MoreYou have the capacity to lead.
Read MoreDespite the turbulence and despair of 2020, the challenges, and the crumbling race plans, we commit to making the end of 2020 all about performance excellence!
Read MoreIf you are looking to set your path for the rest of 2020, you could do worse than draw from the lessons and perspective of Heather Grahame. She has found joy, direction, purpose, and FUN through her training.
Read MoreSports Psychologist, Jeff Troesch, returns to discuss navigating THE NOW
Read MoreFor time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis?
Read MoreNotes on Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
Read MoreTwo Purple Patch athletes, Sandy Holbrook James and Sarah Gott, share their journeys of integrating multisport into their time-starved lives and how they both transformed from recreational athletes to Kona Qualifiers!
Read MoreAthlete health should be the central component of long-term development of all levels of athlete.
Read MoreThere is a real role for both coaches and athletes to play in creating a culture of success. This episode is not just for coaches, but also athletes and fitness enthusiasts who are in a coaching relationship or in charge of their own performance journey.
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