Matt answers audience questions related to run performance, training, and injury prevention.
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Stress is a complex phenomenon. Stressful situations are seldom pleasant to navigate, but they are also the key ingredients for you to grow, develop, and improve - no matter your quest. By leaning into the stress, you are equipping yourself with an opportunity to grow and thrive within a challenging environment.
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Matt answers audience questions related to handling life stress, race cadence, bike commuting, wetsuit practice for racing, and Purple Patch training evolution.
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