Matt answers audience questions related to run performance, training, and injury prevention.
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Stress is a complex phenomenon. Stressful situations are seldom pleasant to navigate, but they are also the key ingredients for you to grow, develop, and improve - no matter your quest. By leaning into the stress, you are equipping yourself with an opportunity to grow and thrive within a challenging environment.
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Matt answers audience questions related to handling life stress, race cadence, bike commuting, wetsuit practice for racing, and Purple Patch training evolution.
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As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes - pain. But, is all pain bad? Does it always mean something is wrong?
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Mindset, Strategies, and Matt’s Essential Tips for Race Success.
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The Purple Patch Tri Squad - How we bring athletes to life, and life to athletes
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Matt answers audience questions related to athletic performance, triathlon training, bike fit, heat acclimation, managing hilly terrain, run performance, and more.
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The best IRONMAN athletes develop an IRON Mindset, but so does anyone chasing high sustainable performance individually or across teams.
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Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and potential concerns among the athletic population.
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Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Groundedness.
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Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance, remaining grounded, and potential pitfalls of "heroic individualism."
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Coach Matt Dixon provides that framework and counsel on managing sickness and emerging back to full-steam ahead. There are no gimmicks, no magic potions, and no quick fixes; just a practical guide to managing and emerging through sickness as a performance enthusiast.
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Matt creates a plan to optimize any cold-weather training you may do outdoors, as well as tips to maximize the equipment you have inside that can assist you and become valuable training tools.
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A training camp doesn't guarantee or produce magic results. It is the successful application of the lessons you learn and implement that produce that magic.
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Coach Matt Dixon outlines a clear path to demystify and rewrite your approach to run training that will reduce injury risk, amplify the fun, and forge a path to the results you want.
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The fitness industry is broken. Today's episode will set you up with a solid pathway to success and rewrite the script on how to improve with no quick fixes, voodoo supplements, or fad diets.
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As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2022 season planning.
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Matt explains how to lean into and embrace active REST without becoming a sloth.
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IRONMAN is a personal challenge that requires great commitment, logistical considerations, and training. Your journey will include plenty of obstacles, adversity, and setbacks, BUT it doesn't have to come at the expense of every other aspect of your life. In fact, IRONMAN training can enhance your life if done properly.
Read MoreDr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, discusses life and performance optimization with Matt Dixon.
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