Podcast with Matt Dixon

Welcome to the Purple Patch Podcast! On the episode IRONMAN Master Coach Matt Dixon, Purple Patch Co-Founder Kelli McMaster, and Rachel Schaefer discuss the impact of perimenopause and menopause on women's performance and health. Rachel emphasizes the importance of understanding the physiological changes, such as the decline in ovarian reserve and estrogen production, which affect mood, sleep, and body composition. Key strategies include high-protein, high-fiber diets, proper hydration, and strength training. Rachel also highlights the need for personalized care, advocating for women to seek providers who can offer tailored hormone replacement therapies. The conversation underscores the importance of self-care, recovery practices, and the role of men in supporting women through this transition.

Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon and Max Gering discuss common myths in triathlon training. They debunk the notion that athletes need 15-20 hours of training per week for an Ironman, emphasizing quality over quantity. They highlight the importance of individualized training plans, including over-distance workouts and strength training. They argue against the myth that older athletes must slow down, citing examples of athletes who improved with age. They stress the value of high-intensity training, strength and conditioning, and proper recovery. Lastly, they argue against the myth that more zone two training is always better, advocating for a balanced approach to training intensities.

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon discusses the "Win Cycle" program, which applies principles of elite athletic performance to leadership and business teams. Over 18 months, the program has helped various organizations enhance performance by adopting practices like proper hydration, movement, and mental resilience. Key insights include the need for leaders to adopt an athlete's mindset, invest in team well-being as a strategic business move, and recognize the untapped talent within their teams. Dixon emphasizes that high performance is not accidental but requires systematic approaches and coaching to unlock potential and improve team dynamics.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon from Purple Patch Coaching discusses the transition from Q1 to Q2 training, emphasizing the importance of building race-specific fitness. He highlights the need for a new full-time coach, detailing the job description and application process. Dixon outlines the Q2 training focus, including tougher swim sessions, high-intensity bike workouts, and controlled pacing for running. He stresses the importance of maintaining strength training and proper nutrition, including increased caloric intake and hydration. Dixon also introduces the "Sunday Special" for effective time management and encourages athletes to reach out for coaching consultations.

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon and Brad Stulberg discuss the concept of excellence, emphasizing it as a practice rather than an outcome. Brad's latest book, "The Way of Excellence," explores this idea, highlighting the importance of consistency, integrity, and alignment with values. They discuss the role of routines and stability in managing stress and maintaining performance. Brad shares insights from high-performing athletes and leaders, stressing the need for a balanced identity house with multiple areas of focus. They also touch on the impact of technology and metrics in performance, advocating for a balanced approach that values both process and outcome.

IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing.

On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is essential for maintaining durability and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans.

Welcome to the Purple Patch Podcast! In this episode Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon interviews Chris Harris, a long-time coached Purple Patch Athlete, about overcoming a severe viral fatigue that affected his performance and motivation. Chris, a busy executive and father, initially sought coaching to improve his triathlon performance. Despite initial success, he faced a six-month period of debilitating fatigue, leading to a reassessment of his athletic goals. With a flexible training plan and the introduction of walk breaks during races, Chris achieved a personal best of 2:57 in the Cal International Marathon. The conversation emphasizes the importance of patience, grace, and a supportive team in overcoming challenges.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon introduces the Purple Patch Podcast, emphasizing the importance of challenging oneself to extend performance, happiness, and purpose in life. It features Will Turner, a senior coach at Purple Patch, who completed a remarkable feat of six and a half Ironmans in an eight-day race at altitude, covering 914 miles. Will discusses his journey, the mental and physical challenges, and the importance of adaptability, resilience, and sustained performance under pressure. He also shares insights on setting big, audacious goals (BHAGs) and the significance of belief and confidence in achieving them. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.

Welcome to the Purple Patch Podcast! On this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.

Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon discusses the Purple Patch coaching program, highlighting limited spots for senior coaching and individual coaching slots. He emphasizes the benefits of the Tri Squad program, which offers personalized, low-cost consultations and a supportive ecosystem. The focus of the episode is on training for Q1 2026, covering swim, bike, run, and strength. Dixon details technical development in swimming, endurance building, and the importance of gears. For cycling, he stresses high-intensity interval training, Terrain Management, and strength endurance. In running, he advocates for high-frequency, easy runs, technical speed intervals, and walk breaks. He also underscores the importance of strength training for performance and injury prevention.

On this episode, Mike Davison, a long-time Triathlete and member of Purple Patch's Tri Squad, shares his journey of athletic success and personal growth. Despite initial plateaus and challenges, including long COVID, Mike leveraged Purple Patch's coaching and resources to improve his performance. He emphasizes the importance of a growth mindset, true coaching, and community support. Mike highlights specific strategies like integrating blood testing, optimizing nutrition, and adapting training plans to race conditions. His story underscores the value of coaching beyond just training plans and the impact of a supportive community on overall well-being and athletic success. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.