Episode 14: Hydration Habits in Training, Racing, and Daily Life

Matt covers the critical topic of hydration through two lenses: 1) The principles and key actions around hydration in training and racing and 2) The role of hydration in your daily life, including recovery from training, tissue health, mental alertness, and energy management. The goal of this episode is to establish the right lens, the right mindset and outline key concepts setting you up for peak performance in training and daily life.

Read More