While people seem to be more aware of the cumulative effects of training stress and the need to integrate training into their lives with a pragmatic approach, it still seems that confusion reigns among those who are simply checking the boxes.
Read MoreTravel can be a corrosive experience, carrying an emotional, physical and hormonal toll that has a great impact on your training ability, as well as the ability to recover.
Read MoreChange is hard.
Most people are not naturally adaptable at thriving in a changing environment and they will lean into familiarity even if that familiarity isn’t positive. There is nothing wrong with this except that it isn’t the world we live in. It also isn’t realistic if we are stretching the bounds of our own performance.
Read MoreYou may have failed in your goal, but you’re not a failure. In fact, managing disappointment is the most crucial part of the journey to becoming the best version of yourself .
Read More
