IRONMAN Master Coach Matt Dixon rounds the corner halfway through the Haute Route Alps. In stage 4 Matt and his team take on the Col du Glandon and the Col de la Madeleine as they make their way from Les 2 Alpes to Méribel. Martin returns, Chris catches fire and the team discusses the next steps as they face the time trial portion of the course.
Read MoreIRONMAN Master Coach Matt Dixon and his team move on to Stage Three of the Haute Route Alps. The stage known as ALL THE VIEWS did not disappoint but its photographic landscape did not make the climb any easier. Matt suffers a small setback but pushes through it and gives us an update on the rest of the team and what they can expect tomorrow in Stage 4.
Read MoreIRONMAN Master Coach Matt Dixon and his team take on Stage Two of the Haute Route Alps. Aptly named the Two Giants, this stage of the race features two well-known climbs in the Tour de France, the Col d’Agnel and the Col d’Izoard. Matt provides a few insights and updates on the team’s progress and what they can expect looking forward to Stage 3.
Read MoreIRONMAN Master Coach Matt Dixon and his team set off from Nice on stage one of the Haute Route Alps. Check-in with Matt as he provides a first-hand look at the climb From Nice to Cuneo.
Read MoreIRONMAN Master Coach Matt Dixon arrives in Nice with the team on Day Zero of our coverage. Check-in with Matt and his team as they prepare for the next day’s climb From Nice to Cuneo.
Read MoreWith the Haute Route Alps just days away, IRONMAN Master Coach Matt Dixon gives us a preview of the daily coverage of his journey through the Alps. Through daily entries on the challenges and choices he faces along the way, Matt plans to take us along for the ride on his seven-day climb from Nice to Megève providing insight on how to approach a multi-day event.
Read MoreIRONMAN Master Coach Matt Dixon takes us along for the ride as he prepares to tackle the world famous Haute Route Alps. Matt provides an overview of the 7 stage course through the Alps, as well as a first hand look at a time-starved athlete’s approach to competing in, and completing, a multi-day event.
Read MoreThere’s nothing more frustrating than being stuck in an endless cycle of niggles and injuries. In Episode 1 our three-part series on Injury prevention and management, Matt Dixon shares his 5 keys to lowering the risk and occurrence of injury through practical strategies and habits.
Read MoreMatt welcomes Purple Patch Pro-Athlete Line Thams to the podcast to tackle the subject of adversity and stress. She shares her story of facing family illness and personal injury along with the mindset and approach she adopted to overcome those challenges.
Read MoreMatt answers audience questions related to race preparation with a focus on integrating recovery into training, managing fatigue, and the logistics of fueling and hydration on race day.
Read MoreIn episode 2 of our series on the lessons of 2022 so far, Matt focuses on endurance and triathlon performance. He offers insight on the adaptations that need to occur for effective training and improved performance as athletes set their sights on a return to racing.
Read MoreLooking back on the year from the halfway mark, we examine the lessons and observations of the year so far. We discuss the challenges we're seeing athletes face, the mistakes they are making, and the trends of athletes who set themselves up for success.
Read MoreThe road to competing in an IRONMAN or half IRONMAN has been paved in training programs built on a foundation of training hours and structured regimens that athletes often struggle to adapt to. Matt shares where he thinks the traditional approach gets it wrong and why training programs have to adapt to the athlete’s fabric of life.
Read MoreIn part two of the interview with IRONMAN World Championship record-holder Jan Sibbersen, he discusses practices and insights to help improve swim performance and tackle the challenges of open water swimming.
Read MoreIRONMAN World Championship record holder Jan Sibbersen discusses the mindset required to be a high-performer in sport, business, and life and how to use the behaviors and practices of success to navigate challenges.
Read MoreWith a myriad of information and advice from a vast field of performance experts and coaches, it can be easy to chase quick fixes and promises of improved performance. Unfortunately, the often out-of-context guidance can bog you down with confusion and potentially lead you in the opposite direction of your goals.
Read MoreMatt discusses the importance of leveraging other experts in coaching to help athletes improve performance.
Read MoreMatt answers audience questions related to run performance, training, and injury prevention.
Read MoreMatt addresses the most common mistakes coaches make when guiding time-starved athletes, and ways to build a healthy coaching relationship to get the best returns for all your hard work.
Read More"If you try and follow an incredibly rigid training program that is built around the accumulation of training hours, you are going to fail because what was good last week and appropriate this week might not be the same as next week."
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