Episode 123: Effective Coaching and Leadership- Leaning Into Your Biggest Assets

Today's show focuses on effective leadership - looking ahead over the coming months on how coaches should consider approaching the uncertainty with their athletes.

Season 3Guest UserJuly 1, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 122: Ask Daddy Anything - Matt Answers Your Questions

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.

Season 3Guest UserJune 24, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 121: Recovery Revisited: Your Catalyst for Performance

Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resilience, adaptability, and a platform of health is rising, but a key component of development in these areas lies recovery - often under-valued, misunderstood, and ignored.

Season 3Guest UserJune 17, 2020Incorporating Training into Life, Pillars of Performance, Recovery, Recovery Modalities

Episode 120: Building Real Community - The Differences Between Inclusion and Belonging

What is the difference between inclusion and real belonging in a community? Can you have one without the other? Yes, indeed, you can.

Season 3Guest UserJune 10, 2020Incorporating Training into Life, Pillars of Performance, PPF Run Methodology

Episode 119: Priming for Performance - It's Time to Ramp It Up!

So how should you approach the coming months of training? How can you start to spray that perfume of performance without overdoing it? Let’s prime the performance pump.

Season 3Guest UserJune 2, 2020Incorporating Training into Life, Pillars of Performance, PPF Run Methodology

Episode 118: Staying Engaged - Keeping Your Team Engaged in the Journey

In turbulent times, what are the essential considerations that leaders must put to real engagement, focus, and execution of a clear path forward?

Season 3Guest UserMay 27, 2020Performance in Sport and Life, Pillars of Performance

Episode 117: Jesse Thomas - Reflections, Stories, and Lessons from a 10-Year Coaching Relationship

Matt and Jesse trade stories and talk about the value and lessons of a 10-year coaching relationship.

Season 3Guest UserMay 20, 2020Performance in Sport and Life, Pillars of Performance, Pros, Career Development

Episode 116: Going from Race-Able to Race-Ready: Your Manual for a Return to Competition

Remember, you are not seeking a return to the old you. You are seeking…growth. You don’t want to return. You want to emerge.

Season 3Guest UserMay 13, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 115: Are You Going to Regress, Tread Water, or Emerge Stronger

Will you regress, tread water, or emerge stronger?

Season 3Guest UserMay 6, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 114: The Road to Sustained High Performance: Achieving Your Goals with Carmel Galvin

Carmel Galvin, CHRO of AutoDesk, discusses how companies navigate Covid-19 and emerge stronger

Season 3Guest UserApril 29, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries

Episode 113: Performance and Resilience for the Mature 50+ Crowd

This week, we showcase a recent live presentation Matt debuted for GetSetUp, an on-line resource for seniors. In this session, Matt discusses how the 50+ can adopt lessons from the pros, as well as an athletic mindset.

Season 3Guest UserApril 22, 2020Performance in Sport and Life, Pillars of Performance, Mindset, Injuries