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When Chris Lieto finished second at the IRONMAN World Championship in 2009—a breakthrough performance for the American—one of the questions that ci
In the book, The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals his approach to turn age-group triathletes into elite pro
In his next installment of contributions to first off the bike, Matt addresses the question of ‘race weight’, with some contradictory opi
You might be a fish in the pool, where visibility is clear, waves are nonexistent, and a handy wall clock tracks your pace.
Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.
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The Pillars of Performance
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