Sweat testing, education, and practical hydration strategies
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I provide the context and the path for you to maximize the limited time you have to achieve best results. We also join the dots on how a dedicated focus in the swim does more for you as an athlete than just improving swim performance.
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Notes on Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
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Notes on Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
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Notes on Elite Behavior, Effective Communication, Proper Feedback and Identifying Talent
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Two Purple Patch athletes, Sandy Holbrook James and Sarah Gott, share their journeys of integrating multisport into their time-starved lives and how they both transformed from recreational athletes to Kona Qualifiers!
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Athlete health should be the central component of long-term development of all levels of athlete.
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Matt goes back-to-basics with a discussion on Nutrition - Your Backbone to Performance
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Matt answers listener questions about the Purple Patch Squad
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What lessons can coach and athlete draw from one day that doesn’t go as planned?
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In Part 2, Matt explains how to give and receive effective feedback in order to be unified on a shared mission of improvement.
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Sarah Piampiano and Chelsea Sodaro talk about how they’ve been lifted and supported as teammates and friends who train with each other even when they compete against each other.
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In this first part of a multi-part series on Feedback in a Performance Culture, Matt defines effective feedback and illustrates where it fits in the context and cycle of a performance culture.
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The meat and potatoes of this episode of real-life postseason case studies will educate, provide perspective, and provide the “why” behind the framework of different scenarios.
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