IRONMAN Master Coach Matt Dixon takes us back to the core values of Purple Patch Fitness to help provide perspective on framing your performance mindset. He helps build a foundation of strategies and practices that help improve performance and develop the capacity to achieve long-term success in sport, business, and life.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon provides perspective on how to use data and analytics to support your performance progress as well as how to leverage wearables and health-tracking devices without letting the metrics take over your performance journey.
Read MoreIn episode 254 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon provides a framework for measuring success and progress beyond race results. Matt identifies nine key principles that can help realign your performance journey and allow you to place the focus on areas that will help build a foundation for long-term success.
Read MoreIn Episode 253 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon discusses strength training as it pertains to three specific athlete populations: Endurance Athletes, Female Athletes navigating perimenopause and menopause, and Athletes over the age of 45. Matt breaks down how to leverage strength to address each group’s unique needs and challenges.
Read MoreIn Episode 252 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Sports Psychologists Sarah Cecil and Danielle Adams Norenberg for an in-depth discussion around Emotional Decompression, a model around navigating the emotions following a major race or event.
Read MoreIn Episode 251 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon takes us along for the 2023 Purple Patch Kona Camp. He sits down with executive athletes to discuss the training and supporting habits they use in their athletic journeys to achieve sustainable high performance in their athletic and leadership journeys.
Read MoreIn Episode 250 of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon gets us grounded on the fundamentals and sets the course for the coming season. Matt puts the fitness journey into perspective and outlines a path to overcoming the challenges of a time-starved athlete to help you reach your personal best in 2023.
Read MoreIn this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes former professional runner, running coach, and author Lauren Fleshman to the show to celebrate the release of her autobiographical memoir, Good for a Girl: A Woman Running in a Man’s World. They discuss female athletes’ hurdles in athletic development in the sports landscape and practical actions we can take to help promote change.
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