Episode 41: Ask Matt Anything - Matt Takes on Listener Questions

We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. 

Topics include:

• How to approach your first 70.3 distance

• Advice on peeing during a race- should you stop?

• Approach and philosophy of the long run in Ironman or Marathon training

• Maintaining fitness without the pressure to race

• Tips on continuous progression after a breakthrough performance

• Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.