Post-season workouts are vital to an athlete. This will help reduce injury, continue to stay in shape, and prepare you for next season.
These sample workouts include MAIN SETS only. All Purple Patch workouts are structured as follows:
In our individual performance journey, I believe that most of us find ourselves at a performance crossroads. Whether an athlete, a leader, or a business, the coming weeks and months will determine if we emerge from this situation
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You’ve just finished your race season so what do you do now? It is important to understand why strategic postseason training is highly effective even though it can take many forms and does mean you need to be training at as high of an intensity or frequency as the traditional race season.
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You might be wondering about Hormone Replacement Therapy (or HRT) as you age and we want to provide you with some helpful information to guide you in making HRT-related decisions, with your health and racing in mind.
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Post Workout Fueling: When training or exercising, especially in the morning, post-workout caloric intake is critically important to your performance for the rest of the day. Not only will consuming calories shortly after your workout boost recovery, but it will
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