Strength & Conditioning Coach, Purple Patch Performance Center

A Little About Krystle

Krystle Ong is one of Purple Patch’s resident strength and conditioning coaches, playing a central role in the design and delivery of strength programming for both Tri Squad and in-person athletes at the Purple Patch Performance Center.

With a diverse background spanning strength, mobility, and mind-body practices, Krystle has coached mobility for CrossFit athletes, performance training at a Krav Maga gym, and now leads yoga, meditation, circuit training, and reformer-based strength classes across the Bay Area. Her coaching focuses on intentional, integrated movement — helping athletes and everyday movers build resilience, strength, and body awareness.

Coaching Experience

Strength & Conditioning Coach, Purple Patch Performance Center
Co-creator of Purple Patch strength programming for Tri Squad and Performance Center athletes
Registered Yoga Teacher (200 Hour)
Pre and Postnatal Coaching Certification
Women’s Coaching Certification
Barbell Rehab Method Certification (in progress)

Athletic Highlights

Triathlon competitor: Malibu Sprint (2017), Long Beach Olympic (2019), Bass Lake Olympic (2025 – 3rd in age group)
Obstacle Course Racing competitor: Tough Mudder and Spartan Trifecta (Sprint, Super, Beast – 2018)

Support Crew

Krystle lives in the Bay Area with her fiancée and dog, balancing coaching, competing, and her love of mindful movement practices.

Did You Know?

Krystle has competed across triathlon and obstacle course racing — proving her own philosophy that strength, resilience, and mindset prepare you for any challenge.

What John’s Athletes Say

“Krystle has a gift for making strength approachable and purposeful. She connects movement to performance — and to life.”

Krystle Ong