Krystle Ong


Strength & Conditioning Coach, Purple Patch Performance Center

NSCA - Certified Personal Trainer

Barbell Rehab Method Certification

A Little About Krystle

Krystle Ong is one of Purple Patch’s resident certified strength and conditioning coaches, playing a central role in the design and delivery of strength programming for both our Squad programs and in-person athletes at the Purple Patch Performance Center.

With a diverse background spanning strength, mobility, and mind-body practices, Krystle has coached mobility for CrossFit athletes, performance training at a Krav Maga gym, and now leads yoga, meditation, circuit training, and reformer-based strength classes across the Bay Area. Her coaching focuses on intentional, integrated movement — helping athletes and everyday movers build resilience, strength, and body awareness.

Coaching Experience

  • Strength & Conditioning Coach, Purple Patch Performance Center

  • Certified Personal Trainer through NSCA

  • Co-creator of Purple Patch strength programming for Squad and Performance Center athletes

  • Registered Yoga Teacher (200 Hour)

  • Pre and Postnatal Coaching Certification

  • Women’s Coaching Certification

  • Barbell Rehab Method Certification

Athletic Highlights

  • Triathlon competitor: Malibu Sprint (2017), Long Beach Olympic (2019), Bass Lake Olympic (2025 – 3rd in age group)

  • Obstacle Course Racing competitor: Tough Mudder and Spartan Trifecta (Sprint, Super, Beast – 2018)

Support Crew

Krystle lives in the Bay Area with her fiancée and dog, balancing coaching, competing, and her love of mindful movement practices.

Did You Know?

Krystle has competed across triathlon and obstacle course racing — proving her own philosophy that strength, resilience, and mindset prepare you for any challenge.

What Krystle’s Athletes Say

“Krystle has a gift for making strength approachable and purposeful. She connects movement to performance — and to life.”

MC Leonie Rogado