https://www.purplepatchfitness.com/welcome daily 1.0 2025-10-16 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553099052524-P6QRH7G41TAPJ87XATFO/FTT_HERO_CoverCMYK_JC.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1584370506522-XBIILZR00KALXHTJCJ4L/DSC16809_2016.cropped.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1650314184947-XC7CW4IOCKN3DSL5GR5L/SQUAD_EDIT_FINALactive_0035.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1650479341317-DKYSKZ2DXE2Q03MNB4OL/dark-grey-background.gif Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1650479917200-PIOF9FNB3R9YSIWB477J/dark-grey-background.gif Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553631550532-GB8F2KQO71OZU3FT9NKE/02MattDixonHeadshotSMALL.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582817343620-44TS00KNM3P0RLBD9RN9/home-page-icons-WITH-NAME-05.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582817362046-NRZMVWY34KPE5N9S9S40/home-page-icons-WITH-NAME-07.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582817377309-H6AABW5VXUN8YXNK5K7M/home-page-icons-WITH-NAME-06.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1550040623557-Q5UKTMHLW3B22BGGP6TL/81hHZLpM8yL.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929375265-QJ5IPQ9B3JU2DVG2J5T7/feature-logos-all-WHITE-ironman.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929375668-P8QYGLZEHAL97NKZOAI0/feature-logos-all-WHITE-ironmanU.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929375865-DA3NZYT7VEFHVEPMXMWY/feature-logos-all-WHITE-ironmanXC.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929377988-92Z2IC2LUEGY6DWXR16P/feature-logos-all-WHITE-menshealth.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929380949-UVR8BETB73277KR566PG/feature-logos-all-WHITE-NYT.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929380602-D322RWALG79EG65HISYW/feature-logos-all-WHITE-outside.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929381361-RGQVO23W0DS8N85QW4Y1/feature-logos-all-WHITE-talksatgoogle.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929382039-Y1E2936DKKN7Q20XY6KK/feature-logos-all-WHITE-triathlete.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929375265-1FU6OB8UA8H2RSP1YR3B/feature-logos-all-WHITE-CNN.png Welcome - CNN https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583929384156-K805GAFMMID0SFAC2FB7/feature-logos-all-WHITE-WSJ.png Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553703897647-AETWRBA7W9U53H6I0O37/matt_dixon.png Welcome - #00 Athletes Emily Turner https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/52dad807-7686-4394-bb58-aeac16bc9898/wcqual.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fca11bc4-6020-4f9d-8246-019d0a9e7d13/prowin.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4731d219-7678-4394-918c-b7122f08a17b/ampod.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3dd99063-80e8-4fd3-b0a9-d60844ec191e/agwc.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6847afe3-90e5-46ae-8afe-63381fa9a869/active_00471.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1638214169575-08Y48G0NE9QKBUHQ3YEO/Friends+cycling.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9562d8a8-ed61-46fe-b68a-49a4717f15bf/Potential+to+Performance++-+Setting+Up+Your+Year+at+Purple+Patch.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1645218314424-ZSIHH4BHUNUENSEWAL8P/unsplash-image-nA0UDNDbxys.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3552b677-d972-453a-9315-af380ef91e9d/podcast.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c995e58e-fa54-45d6-abcd-074169dad70c/executive-training.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3556facc-d8cb-4919-b9b7-5c9e13223e6c/caf.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/about-1 daily 0.75 2019-03-18 https://www.purplepatchfitness.com/purple-patch-pros daily 0.75 2019-12-18 https://www.purplepatchfitness.com/purple-patch-pros/jesse-t monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550928781-8TBQ9LUP5TKCFD40XNXH/IMG_1919.jpg Purple Patch Pros - Jesse Thomas https://www.purplepatchfitness.com/purple-patch-pros/sarah-p monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1563158644141-K8VZVKFJ9LXJAI6IUGJQ/SarahPiampiano_2019_BrazilIMG__1178.jpg Purple Patch Pros - Sarah Piampiano https://www.purplepatchfitness.com/purple-patch-pros/sam-p monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553455561950-0NOG8I8F4ZTW0R5GEN3X/IMG_2356.jpg Purple Patch Pros - Sam Appleton https://www.purplepatchfitness.com/purple-patch-pros/kevin-c monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553552482858-LZJRKUKXC3RIS4O9XI8J/KevinCollingtonIMG_2303+-+Copy.JPG Purple Patch Pros - Kevin Collington https://www.purplepatchfitness.com/purple-patch-pros/cecilia-dh monthly 0.5 2019-12-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1576698202839-BH4VJ6LCC38E0RDW1OWI/IMG_1149.jpg Purple Patch Pros - Cecilia Davis-Hayes https://www.purplepatchfitness.com/purple-patch-pros/elliot-b monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553454347502-AWN2K691TXM8XDBLKBB0/Elliot_Bach.jpg Purple Patch Pros - Elliot Bach https://www.purplepatchfitness.com/purple-patch-pros/martin-ulloa monthly 0.5 2020-06-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1592586807084-ET4QQT0LAQQC1FKXM0C0/Marin+Ulloa.jpg Purple Patch Pros - Martin Ulloa https://www.purplepatchfitness.com/coaches-1 daily 0.75 2025-08-19 https://www.purplepatchfitness.com/coaches-1/2019/3/22/matt-dixon monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bfc68dc2-1be2-4c8e-aae0-192dd8f40226/matt.png Coaches - Matt Dixon https://www.purplepatchfitness.com/coaches-1/2019/3/22/scott-layton monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4178512a-5109-4c48-8b6f-819e424d1419/Scott+L.png Coaches - Scott Layton https://www.purplepatchfitness.com/coaches-1/nancy-clarke monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f2907ab0-66e7-4b80-bb6c-ad784b27babc/nancy.jpg Coaches - Nancy Clarke https://www.purplepatchfitness.com/coaches-1/2019/3/22/brad-hunter monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/53f70e1a-cfb2-4c9a-a221-4c459f9eb308/Brad.png Coaches - Brad Hunter https://www.purplepatchfitness.com/coaches-1/2019/3/22/john-stevens monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8c81cc06-31e3-4b12-a5f1-47fb94d8ad59/John.png Coaches - John Stevens https://www.purplepatchfitness.com/coaches-1/2019/1/1/will-turner monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755591797280-RAJMCJT6BHTPVPMSVOM3/will.png Coaches - Will Turner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/coaches-1/2019/1/1/max-gering monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e6437f7a-1be0-4264-9125-ec4e04045eac/max.png Coaches - Max Gering https://www.purplepatchfitness.com/coaches-1/2019/1/1/marcia-robles monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/315b9ddf-89a1-4116-814e-a7189838de10/marcia.png Coaches - Marcia Robles https://www.purplepatchfitness.com/coaches-1/2025/8/19/krystle-ong monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e68c1fd1-5eb9-4141-8dc7-008df2f0526d/krystel.png Coaches - Krystle Ong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/team-1 daily 0.75 2021-11-18 https://www.purplepatchfitness.com/team-1/kyla-channell monthly 0.5 2024-03-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/eff65a92-5e67-471e-9847-84f0454b1815/KC_v3.jpeg Team - Kyla Channell https://www.purplepatchfitness.com/team-1/scott-tindal monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/59f2ce1c-f492-43e2-af6b-d6a662cfdb93/image_6483441.JPG Team - Scott Tindal https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cfca6a09-05d7-4f4a-9f77-59d55ef0188c/Fuelin+black+text+stoplightbar.png Team - Scott Tindal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/team-1/2019/3/26/matt-dixon monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553549352476-REJ7T2RN07N3EXUM9I3U/01MattDixoxHeadshot.jpg Team - Matt Dixon https://www.purplepatchfitness.com/team-1/2019/3/26/kyla-channell-f5p95-jt42h-z5anw-6lst4-k29f2 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550122727-7MH9W2QI2RV25AHU7VS3/PPWhite.jpg Team - Kelli McMaster https://www.purplepatchfitness.com/team-1/2019/3/26/kyla-channell-f5p95-jt42h-z5anw-6lst4 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550122727-7MH9W2QI2RV25AHU7VS3/PPWhite.jpg Team - Neil Dsouza https://www.purplepatchfitness.com/team-1/2019/3/26/kyla-channell-f5p95-jt42h-z5anw monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550122727-7MH9W2QI2RV25AHU7VS3/PPWhite.jpg Team - Ivonne Garcia https://www.purplepatchfitness.com/team-1/2019/3/26/kyla-channell-f5p95-jt42h monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550122727-7MH9W2QI2RV25AHU7VS3/PPWhite.jpg Team - Kim Kisslo https://www.purplepatchfitness.com/team-1/2019/3/26/kyla-channell-f5p95 monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553550122727-7MH9W2QI2RV25AHU7VS3/PPWhite.jpg Team - Tom Wildhart https://www.purplepatchfitness.com/podcast-transfer daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553674527989-6WLXX7UYBYJ1Z9BKF4S8/PODCAST_928X450_Untitled-5+%282%29.jpg Podcast Series https://www.purplepatchfitness.com/podcast-transfer/392-4-triathlon-myths-that-may-be-holding-you-back monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1775023364964-Q65A2NRZ8I2G0705ZV0T/unsplash-image--UYedjT31zY.jpg Podcast Series - 392 - 4 Triathlon Myths That May Be Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1775023389896-EANSSHQLE30S8F19VTSR/unsplash-image-FkFCGm4OcXA.jpg Podcast Series - 392 - 4 Triathlon Myths That May Be Holding You Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/win-cycle-the-new-rules-of-performance-for-a-faster-harder-business-world monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1774417025157-YFYU7A0BBWXDHRCEEQXL/unsplash-image-MYbhN8KaaEc.jpg Podcast Series - WIN CYCLE: The New Rules of Performance For A Faster, Harder Business World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1774417065151-BBP3KIKTPUNR17CWHO55/unsplash-image-gMsnXqILjp4.jpg Podcast Series - WIN CYCLE: The New Rules of Performance For A Faster, Harder Business World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/from-base-to-race-the-ironman-training-shift-most-athletes-miss monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1773807378542-SHOFN8F5VJ50JKSYH9DI/unsplash-image-7DCZgKyp8vw.jpg Podcast Series - 391 - From Base to Race: The Ironman Training Shift Most Athletes Miss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1773807417368-1I0RLE26NW4KQP5TJ83M/image-asset.jpeg Podcast Series - 391 - From Base to Race: The Ironman Training Shift Most Athletes Miss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/390-the-way-of-excellence-with-brad-stulberg monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8a1ca5db-7423-4525-8ce0-ccf4ed81196b/IMG_5110.jpeg Podcast Series - 390 - The Way Of Excellence With Brad Stulberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e336f6b5-db79-4e4f-a611-5eab0c1ffe7a/TWoE+Headshot.jpg Podcast Series - 390 - The Way Of Excellence With Brad Stulberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/rebroadcast-run-smarter-not-harder-the-proven-formula-for-speed-without-suffering monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753844215481-YCPD8KV8LUB81CURH8F5/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - REBROADCAST: Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753844237962-07XX3C003WUVHW71BC8W/unsplash-image-AtfA8NDgpKA.jpg Podcast Series - REBROADCAST: Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/rebroadcast-the-marathon-plan-nobody-talks-about-but-it-works-every-time-the-purple-patch-way monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752030648438-VHM0HI3TNERYV10MSLGR/unsplash-image-XiZ7pRvCzro.jpg Podcast Series - REBROADCAST: The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752030667603-JRJBLRHXC5NQ690UA54M/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - REBROADCAST: The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/389-thriving-under-pressure-how-an-ironman-exec-rebuilt-for-peak-performance monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1770789966129-J439EMD4UJ8OV0X09E6V/unsplash-image-XAi6pWVvU_Y.jpg Podcast Series - 389 - Thriving Under Pressure: How an Ironman Exec Rebuilt for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1770789984019-2PPSXH3J0TCUOEMXZ479/unsplash-image-yjAFnkLtKY0.jpg Podcast Series - 389 - Thriving Under Pressure: How an Ironman Exec Rebuilt for Peak Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/388-burnout-to-sub-3-marathon-trusting-the-process-with-coaching monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1770187242650-MH9CPRWAQN2ZGXZA3JZI/unsplash-image-XiZ7pRvCzro.jpg Podcast Series - 388 - Burnout to Sub-3 Marathon: Trusting the Process with Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1770187274843-WGA0YARNMDOL0UR0TZVC/unsplash-image-z4WH11FMfIQ.jpg Podcast Series - 388 - Burnout to Sub-3 Marathon: Trusting the Process with Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/387-youre-built-for-more-lessons-from-a-60x-ironman-finisher monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7d99dbf4-2c93-4518-a7c1-7389cab4383c/Sixty_Ironmen.jpg Podcast Series - 387 - You’re Built for More: Lessons From a 60x Ironman Finisher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9970e302-fa20-41e6-aa98-f847f8c108b7/fullsizeoutput_2e02.webp Podcast Series - 387 - You’re Built for More: Lessons From a 60x Ironman Finisher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/386-stop-leaving-speed-on-the-table-the-bike-fit-indoor-training-fixes-that-actually-work monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/32384d00-a2ae-451e-a86c-7a3bca58cdae/OverShouldershot.jpg Podcast Series - 386 - Stop Leaving Speed on the Table: The Bike Fit & Indoor Training Fixes That Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1768976980246-Q5VCFF0A6SBECB2XY4WY/unsplash-image-I079C4gOe8s.jpg Podcast Series - 386 - Stop Leaving Speed on the Table: The Bike Fit & Indoor Training Fixes That Actually Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/385-q1-ironman-training-what-smart-athletes-focus-on-now monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1768373479179-92SJEPXJ9BD2OMQEI7MU/unsplash-image-K2xGNNcQn_w.jpg Podcast Series - 385 - Q1 IRONMAN Training: What Smart Athletes Focus on Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1768373556082-DPZ1W3CPX7EL8KVBP2WV/unsplash-image--Jrz-eimyl0.jpg Podcast Series - 385 - Q1 IRONMAN Training: What Smart Athletes Focus on Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/384-at-54-he-thought-he-was-slowing-down-then-he-qualified-for-two-world-champs monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0ca6396f-82a0-4b1e-8182-b8dfb49d8694/4DC75130-32D1-40C6-BEC4-87D3576F088E.jpg Podcast Series - 384 - At 54 - He Thought He Was Slowing Down - Then He Qualified for Two World Champs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/30e05184-1816-40f0-a8cb-af08e9360e88/260_m-FPIX-ST-1026445002-DIGITAL_HIGHRES-9498_250573-73974432.jpg Podcast Series - 384 - At 54 - He Thought He Was Slowing Down - Then He Qualified for Two World Champs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/384-triathletes-before-you-start-training-in-2026-listen-to-this monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1765949999262-YGICFHWUI37NNT8ORLDL/unsplash-image-8XlMU62ii8I.jpg Podcast Series - 383 Triathletes Before You Start Training In 2026, Listen To This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1765950055618-5JPFMJ4SUQ11VII7M8OE/unsplash-image-nPOtzvGLYW0.jpg Podcast Series - 383 Triathletes Before You Start Training In 2026, Listen To This - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/382-raising-great-humans-through-sport-the-real-path-to-high-performance monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6e4e946b-6629-46df-959f-f9de4475cda7/active-duo-running-SBI-300812320.jpg Podcast Series - 382 - Raising Great Humans Through Sport: The Real Path to High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5ebccb14-7dfa-40a6-8041-0d89d0e5190f/woman-runner-warm-up-outdoor-SBI-351259761.jpg Podcast Series - 382 - Raising Great Humans Through Sport: The Real Path to High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/381-the-new-science-of-mental-toughness-with-steve-magness monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1764735219712-PS8U64C26RP3ETQRNPIW/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - 381 - The New Science of Mental Toughness with Steve Magness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1764735246593-5JCHCK8ZN3TXUSXI2SVJ/unsplash-image-MYFA2GyHthw.jpg Podcast Series - 381 - The New Science of Mental Toughness with Steve Magness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/win-cycle-manage-energy-not-time-sami-inkinens-playbook-for-sustained-high-performance monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/58848dc4-af26-4697-ba68-291dc1927407/Sami_2.png Podcast Series - WIN CYCLE: Manage Energy, Not Time — Sami Inkinen’s Playbook for Sustained High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a86af319-b60c-4375-8df1-e2ae054360b2/Sami_3.png Podcast Series - WIN CYCLE: Manage Energy, Not Time — Sami Inkinen’s Playbook for Sustained High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/rebroadcast-traditional-off-season-is-dead-heres-what-actually-works monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756870171809-4SI770Q7ZMF0XGNSV2E8/unsplash-image-WwlP3F1VksA.jpg Podcast Series - REBROADCAST: Traditional Off-Season Is Dead: Here’s What Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756870235869-X93XG3JO7KGK3GV6TLR7/unsplash-image-mQVWb7kUoOE.jpg Podcast Series - REBROADCAST: Traditional Off-Season Is Dead: Here’s What Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/win-cycle-how-world-class-athletes-inspire-a-new-era-of-executive-performance monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1762316810704-M8UD4YLWVIZ26MPY11YF/unsplash-image-MYbhN8KaaEc.jpg Podcast Series - Win Cycle: How World-Class Athletes Inspire a New Era of Executive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1762316839040-TN4WIII289BNOFGRIPUM/unsplash-image-wD1LRb9OeEo.jpg Podcast Series - Win Cycle: How World-Class Athletes Inspire a New Era of Executive Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/380-train-smarter-race-faster-the-proven-method-for-effective-fun-off-season-bike-training monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761711246074-A6KMT6484NAVZ9XPI7FB/unsplash-image-WUehAgqO5hE.jpg Podcast Series - 380 - Train Smarter, Race Faster: The Proven Method For Effective & Fun Off-Season Bike Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761711269465-CH2C50L0VZKWR95NL1UT/unsplash-image-vE_qxEQggj0.jpg Podcast Series - 380 - Train Smarter, Race Faster: The Proven Method For Effective & Fun Off-Season Bike Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/rebroadcast-marina-gelman-how-adopting-an-athletic-mindset-saved-this-mothers-life monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b2e6bc6b-8c65-4f60-813d-385ef01e2a75/IMG_0488.jpg Podcast Series - REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/434e7629-5efe-4261-91ba-64bfc1a87c42/IMG_0575.JPG Podcast Series - REBROADCAST: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/379-the-keys-to-successful-coaching-lessons-from-20-years-in-the-trenches monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1760493393103-0CIN0HZ5QT0Q5I0CLKA5/unsplash-image-wSUlQl8HPYc.jpg Podcast Series - 379 - The Keys to Successful Coaching: Lessons From 20 Years in the Trenches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1760493368759-RKCME7F6R8JJJ8YFX1RS/unsplash-image-vOZP2LojrHI.jpg Podcast Series - 379 - The Keys to Successful Coaching: Lessons From 20 Years in the Trenches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/378-still-skipping-strength-training-heres-what-youre-leaving-on-the-table monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759900560513-Q6E19L1CJ0AOM5TAS16F/unsplash-image-JVhQp5b8oY4.jpg Podcast Series - 378 - Still Skipping Strength Training? Here’s What You’re Leaving on the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759900673554-7VO4TM45QI56TCWLRMNB/unsplash-image-RVPgld_lUDs.jpg Podcast Series - 378 - Still Skipping Strength Training? Here’s What You’re Leaving on the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/377-the-one-decision-that-could-redefine-your-2026 monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759291090162-9AK3I4B26FU0CMZQMZYT/unsplash-image-dZW-IiWXFek.jpg Podcast Series - 377 - The One Decision That Could Redefine Your 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759291120985-VQ3LAZQJF7LFDTXTDFZR/unsplash-image-B5p9If-Xic8.jpg Podcast Series - 377 - The One Decision That Could Redefine Your 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/376-stop-getting-injured-the-longevity-guide-for-endurance-athletes-with-renee-songer-dpt monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1758684505810-GCUBYMUC1TM6GE39IKXJ/unsplash-image-mIHbipd5-Qw.jpg Podcast Series - 376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1758684537940-0P21DF66HGCH2B1UDGMI/unsplash-image-oQfSHQ2Uaic.jpg Podcast Series - 376 - Stop Getting Injured: The Longevity Guide for Endurance Athletes with Renee Songer DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/375-breakthrough-2026-starts-now-the-off-season-formula monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1758078740362-V51DNXYQUP52BGH8LJ4W/unsplash-image-2-_WkjmC8x4.jpg Podcast Series - 375 - Breakthrough 2026 Starts Now: The Off-Season Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1758078774231-F7UUVUZTHQLN2CQVFOBE/unsplash-image-ByUAo3RpA6c.jpg Podcast Series - 375 - Breakthrough 2026 Starts Now: The Off-Season Formula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/374-most-triathletes-do-off-season-wrong-heres-the-fix monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1757472707674-60RUB4OHPSKKNLIYAWWM/unsplash-image-JnoNcfFwrNA.jpg Podcast Series - 374 - Most Triathletes Do Off-Season Wrong - Here's the Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1757472738425-AWMVG3M3EACK6AX8V2A9/unsplash-image-0pqoAu5mW0s.jpg Podcast Series - 374 - Most Triathletes Do Off-Season Wrong - Here's the Fix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/373-traditional-off-season-is-dead-heres-what-actually-works monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756870171809-4SI770Q7ZMF0XGNSV2E8/unsplash-image-WwlP3F1VksA.jpg Podcast Series - 373 - Traditional Off-Season Is Dead: Here’s What Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756870235869-X93XG3JO7KGK3GV6TLR7/unsplash-image-mQVWb7kUoOE.jpg Podcast Series - 373 - Traditional Off-Season Is Dead: Here’s What Actually Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/372-bike-fit-secrets-from-a-world-class-expert-ride-faster-ride-smoother-with-chris-soden monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756272578547-VKL4RYGJRV156OCI6WVZ/unsplash-image-96rlfzZ6LwY.jpg Podcast Series - 372 - Bike Fit Secrets from a World-Class Expert — Ride Faster, Ride Smoother with Chris Soden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756272610494-DE3EMUDSBIBXGOFXYU59/image-asset.jpeg Podcast Series - 372 - Bike Fit Secrets from a World-Class Expert — Ride Faster, Ride Smoother with Chris Soden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/rebroadcast-shifting-focus-for-mature-athletes monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755661563820-SKV20GOMO3WEP0BN2F3X/unsplash-image-vE_qxEQggj0.jpg Podcast Series - REBROADCAST: Shifting Focus for Mature Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755661631071-2THU6JGWNST17L25AWYC/unsplash-image-96rlfzZ6LwY.jpg Podcast Series - REBROADCAST: Shifting Focus for Mature Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/371-turning-pressure-into-your-performance-edge monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755054339858-E1OI3UI0QI3OBVF8QHA7/unsplash-image-IlUqSRJYp8c.jpg Podcast Series - 371 - Turning Pressure Into Your Performance Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755054364883-O043OGFKJ5D33X9BV0O4/unsplash-image-yZHFHFakO8I.jpg Podcast Series - 371 - Turning Pressure Into Your Performance Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/370-the-mid-year-shake-up-the-power-of-a-new-challenge-in-your-life monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1754452140992-ECUYUCH9POV0R6CDRNOW/unsplash-image-uq2E2V4LhCY.jpg Podcast Series - 370 - The Mid-Year Shake-Up: The Power of a New Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1754452171163-LYJBMZZC6L0VKH50YGS5/unsplash-image-HyivyCRdz14.jpg Podcast Series - 370 - The Mid-Year Shake-Up: The Power of a New Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/369-run-smarter-not-harder-the-proven-formula-for-speed-without-suffering monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753844215481-YCPD8KV8LUB81CURH8F5/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - 369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753844237962-07XX3C003WUVHW71BC8W/unsplash-image-AtfA8NDgpKA.jpg Podcast Series - 369 - Run Smarter, Not Harder: The Proven Formula for Speed Without Suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/368-how-we-help-runners-stop-getting-hurtand-start-performing monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753233142501-J7PT3X4QUA8E69FSRXSG/unsplash-image-gLnHYHYyD3c.jpg Podcast Series - 368 - How We Help Triathletes Stop Getting Hurt—and Start Performing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753233179274-I8E0EV793H66YHNF4R0E/unsplash-image-7DCZgKyp8vw.jpg Podcast Series - 368 - How We Help Triathletes Stop Getting Hurt—and Start Performing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/367-leverage-this-mid-season-moment-to-transform-your-season monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752635300508-R4QCK741D8F3VXPP599N/unsplash-image-FkFCGm4OcXA.jpg Podcast Series - 367 - Leverage This Mid-Season Moment to Transform Your Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752635347407-KFKSOJYYKMH3KV4VW5DZ/unsplash-image-z4WH11FMfIQ.jpg Podcast Series - 367 - Leverage This Mid-Season Moment to Transform Your Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/366-the-marathon-plan-nobody-talks-about-but-it-works-every-time-the-purple-patch-way-pwc9f monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752030648438-VHM0HI3TNERYV10MSLGR/unsplash-image-XiZ7pRvCzro.jpg Podcast Series - 366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752030667603-JRJBLRHXC5NQ690UA54M/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - 366 - The Marathon Plan Nobody Talks About — But It Works Every Time (The Purple Patch Way) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/365-is-1-to-1-coaching-worth-it-heres-when-it-works-and-when-it-doesnt monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1751430292920-3I6I8OLBXQ3L8YGSTZK8/unsplash-image-XEOB-7BwrmU.jpg Podcast Series - 365 - Is 1-to-1 Coaching Worth It? Here’s When It Works (and When It Doesn’t) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1751430324188-BD2K4BDE4EO65OO5ZC9P/unsplash-image-9s5-focFrSE.jpg Podcast Series - 365 - Is 1-to-1 Coaching Worth It? Here’s When It Works (and When It Doesn’t) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/364-how-to-nail-summer-ironman-training-and-still-enjoy-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0fd6e217-0652-4a05-9479-d86be610bda9/pexels-run-ffwpu-5840717.jpg Podcast Series - 364 - How to Nail Summer IRONMAN Training and Still Enjoy Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1591138563048-I436T38AM4Z9L33B11BA/Kevin+C.jpg Podcast Series - 364 - How to Nail Summer IRONMAN Training and Still Enjoy Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/363-succeeding-in-triathlon-inside-the-blueprint-that-has-qualified-over-1500-busy-athletes-to-world-championships monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a40993d5-c54f-4905-9173-94ecf8e25aa7/IronMan+Checlist+Purple+Patch.jpg Podcast Series - 363 - Succeeding in Triathlon - Inside the blueprint that has qualified over 1,500 busy athletes to World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582078613801-7CH1XIIZRQVWX26RQP28/active_0101.jpg Podcast Series - 363 - Succeeding in Triathlon - Inside the blueprint that has qualified over 1,500 busy athletes to World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/362-champions-through-adversity-vincent-luis-paula-findlay-on-performance-and-purpose monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/002a36ed-1e36-4adc-8c1a-e81992cd39b1/Vincent_hi_res_1.jpeg Podcast Series - 362 - Champions Through Adversity: Vincent Luis & Paula Findlay on Performance and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8b107bed-917c-43aa-a6b1-d93b01bb6d7d/paula_findlay_ganando_monttenrblanc.jpg Podcast Series - 362 - Champions Through Adversity: Vincent Luis & Paula Findlay on Performance and Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/361-from-burnout-to-breakthrough-a-smarter-path-to-ironman-training monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1748631106973-ODDFD68MXVH7PYNMESQG/Andres+Hernandez+IM+Canada+Finish+Photo.jpeg Podcast Series - 361 - An Optimized Approach to IRONMAN in a Busy Life - A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1749007615255-4Z3X0SSQWY5EUXW18X4V/unsplash-image-K2xGNNcQn_w.jpg Podcast Series - 361 - An Optimized Approach to IRONMAN in a Busy Life - A Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/360-the-power-of-perceived-effort-your-internal-performance-superpower monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5c48d891-5e63-4a1f-becc-789e2d660133/jasonsteinbrunn.jpg Podcast Series - 360 - The Power of Perceived Effort: Your Internal Performance Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1748393026590-6FPJS9SNBOA8BOV35FLH/unsplash-image-mdgMbYfFlSA.jpg Podcast Series - 360 - The Power of Perceived Effort: Your Internal Performance Superpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/359-how-to-race-at-your-best-lessons-from-the-purple-patch-pros monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/515f645b-15a7-4554-864e-72e607d6df07/img26.png Podcast Series - 359 - How to Race at Your Best — Lessons from the Purple Patch Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c5d5d965-0132-4ef5-ae01-2a67b4b029ee/img16.png Podcast Series - 359 - How to Race at Your Best — Lessons from the Purple Patch Pros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/358-podcast-takeover-matt-dixon-on-tim-reed-sam-appletons-triathlon-therapy-podcast monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e844a83e-6e14-4e53-a33d-9afcb474fd68/IMG_2356.JPG Podcast Series - 358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast - Make it stand out Sam Appleton, IRONMAN Pro Athlete https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/41f5e52a-ec0a-438d-b4ca-d02404a9720b/295205522_472987881501188_3147276548530159240_n.jpg Podcast Series - 358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast - Make it stand out Tim Reed, IRONMAN Pro Athlete https://www.purplepatchfitness.com/podcast-transfer/357-how-to-race-smarter-faster-in-hot-humid-conditions monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1746580475695-XV7Y6VXB0NNQL683G4DK/unsplash-image-SJWPKMb9u-k.jpg Podcast Series - 357 - How To Race Smarter & Faster in Hot, Humid Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1746580580433-PFMTDIA2OYETMOWKVRRU/unsplash-image-7DCZgKyp8vw.jpg Podcast Series - 357 - How To Race Smarter & Faster in Hot, Humid Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/356-win-the-race-before-it-starts-race-prep-secrets-from-the-coaches-table monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745983473080-9BJQD3RWHMTOS42F1RF7/unsplash-image-vmdJ6n8PIa8.jpg Podcast Series - 356 - Win the Race Before It Starts: Race Prep Secrets from the Coaches' Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745983507108-IQB1IXD13KUKJ4DDUGBM/unsplash-image-67tgCm0K-x8.jpg Podcast Series - 356 - Win the Race Before It Starts: Race Prep Secrets from the Coaches' Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/win-cycle-nail-the-basics-how-elite-performers-sustain-high-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745376044962-Z9NPZG13LXYUA9RD6T17/unsplash-image-usfIE5Yc7PY.jpg Podcast Series - Win Cycle | Nail The Basics - How Elite Performers Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745376081766-8XLSUELKJLLB431GTL1O/unsplash-image-mQVWb7kUoOE.jpg Podcast Series - Win Cycle | Nail The Basics - How Elite Performers Sustain High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/355-seven-marathons-seven-continents-one-time-starved-executive-the-scot-davis-story monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b727d06e-b18d-404d-bf88-e2117ea01e3d/103018_27487958_74754610.jpg Podcast Series - 355 - Seven Marathons, Seven Continents, One Time-Starved Executive: The Scot Davis Story - Make it stand out Scot Davis, Purple Patch Athlete https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/53cdbe08-dc1e-4540-b579-c9426532c253/FullSizeRender.jpg Podcast Series - 355 - Seven Marathons, Seven Continents, One Time-Starved Executive: The Scot Davis Story - Make it stand out Scot Davis, Purple Patch Athlete—races seven marathons in seven days, in seven continents. https://www.purplepatchfitness.com/podcast-transfer/355-kona-bound-on-6-10-hrs/wk-a-busy-doctor-mom-just-rewrote-the-ironman-training-playbook monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7d9a119c-8212-475f-a7a1-b38556826194/30BC05B5-DDA5-4C89-8B11-07C6D6AE73D2.jpeg Podcast Series - 354 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/54f0885d-c181-44ab-9d2c-a5184247b7ea/59B72FCB-24A0-4502-9FFE-981BFEB834E8.jpeg Podcast Series - 354 - Kona-Bound on 6-10 Hrs/Wk: A Busy Doctor & Mom Just Rewrote the IRONMAN Training Playbook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/win-cycle-not-too-late-reinventing-yourself-at-any-age-with-gwendolyn-bounds monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/81638179-e727-486f-b0da-084d3f67ac1a/author_wendy-04-400x575.jpg Podcast Series - Win Cycle | From Not Too Late: “Unathletic” To Unstoppable: Gwendolyn Bounds on Reinvention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/575f70bf-88c4-49a3-9106-06f175cb0c27/wendy-junger.jpg Podcast Series - Win Cycle | From Not Too Late: “Unathletic” To Unstoppable: Gwendolyn Bounds on Reinvention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/assess-reflect-check-in-the-key-to-unlocking-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0b30584d-205e-49d6-bb83-5dbae572770e/unsplash-image-GYr9A2CPMhY.jpg Podcast Series - Episode: 353 - Assess, Reflect, Check-In: The Key to Unlocking Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/36cd7774-8f6b-43a4-a060-a252f7188dac/unsplash-image-fCFkiEiD2Bg.jpg Podcast Series - Episode: 353 - Assess, Reflect, Check-In: The Key to Unlocking Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/navigating-fear-anxiety-and-self-doubt-for-high-performance-in-sport-and-beyond monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c6d6807e-5968-4581-bac7-e83c6aac4fe2/unsplash-image-7FlLQHbYTUM.jpg Podcast Series - Episode: 352 - Navigating Fear, Anxiety and Self-Doubt for High Performance in Sport and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5a156bea-2307-4913-8ebc-28f0f47929a2/unsplash-image-mdgMbYfFlSA.jpg Podcast Series - Episode: 352 - Navigating Fear, Anxiety and Self-Doubt for High Performance in Sport and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-351-go-time-key-considerations-of-dialing-in-your-winter-to-spring-from-prep-to-build monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/34ef5a69-4508-48cb-a6a7-53469d540cfa/unsplash-image-HuXaTzMDNWc.jpg Podcast Series - Episode: 351 - Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3b97843-4c59-4fc5-9bac-3d66835e4eb1/unsplash-image-nA0UDNDbxys.jpg Podcast Series - Episode: 351 - Go Time! Key Considerations of dialing in your Winter to Spring: From PREP to BUILD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-351-win-cycle-by-purple-patch-getting-out-of-your-comfort-zone-to-improve-leadership monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740542001510-NP16DNT7B4DDH4FAXYJY/unsplash-image-5fNmWej4tAA.jpg Podcast Series - WIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740543003407-G50IT6HVE9RLFJU8TIXG/unsplash-image-46bom4lObsA.jpg Podcast Series - WIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-350-the-susie-orcutt-case-study-lessons-in-coaching-coachability monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740542200381-YJYZR6O9I4Z7LHL5WR6D/unsplash-image-wD1LRb9OeEo.jpg Podcast Series - Episode: 350 - The Susie Orcutt Case Study: Lessons in Coaching & Coachability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740542038245-MWECNFNPLGZ0CIVLFH11/unsplash-image-rxpThOwuVgE.jpg Podcast Series - Episode: 350 - The Susie Orcutt Case Study: Lessons in Coaching & Coachability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-349-integration-a-purple-patch-valentines-special monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0752ca72-e1cf-4930-8d4c-a83ba23a80a4/042419_PPF_0398.jpg Podcast Series - Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine’s Special - Make it stand out Kelli McMaster and Matt Dixon https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0f90fc61-2d86-43d5-b9a0-1919fac12f49/C70B4976+-+Edit_2016_preview.jpeg Podcast Series - Episode 349: Love, Sport, and the Art of Integration: A Purple Patch Valentine’s Special - Make it stand out Matt Dixon, IRONMAN Master Coach https://www.purplepatchfitness.com/podcast-transfer/episode-348-the-mighty-panos monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8b6af894-6434-4ec2-8f66-0aca72dab39e/IMG_4901.jpeg Podcast Series - Episode 348: Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth - Make it stand out Panos Kakoullis, 16-Time IRONMAN Finisher https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6edfaa67-fe9f-4ad5-9b1a-a93bd665cdd8/032cee26-75d3-4da4-9b7e-55c50e7c7c69.jpeg Podcast Series - Episode 348: Mastering Performance with Panos Kakoullis on Endurance, Leadership, and Growth - Make it stand out Panos Kakoullis, Purple Patch Athlete https://www.purplepatchfitness.com/podcast-transfer/episode-347-beyond-the-finish-line-winning-as-a-triathlete-in-2025-part-4 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1738130207416-HJBM73IB1QF3YZODEMGY/unsplash-image-96rlfzZ6LwY.jpg Podcast Series - Episode 347: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 4 - Make it stand out Training in 2025 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b878592-fade-49f3-8761-45e940e46737/Screenshot+2024-12-23+at+8.51.14%E2%80%AFPM.png Podcast Series - Episode 347: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 4 - Make it stand out Purple Patch Method https://www.purplepatchfitness.com/podcast-transfer/episode-346-beyond-the-finish-line-winning-as-a-triathlete-in-2025-part-3 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1737508085651-SDHZLPCO8MQAQZFQ85EK/unsplash-image-9s5-focFrSE.jpg Podcast Series - Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3 - Make it stand out Training in 2025 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b878592-fade-49f3-8761-45e940e46737/Screenshot+2024-12-23+at+8.51.14%E2%80%AFPM.png Podcast Series - Episode 346: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 3 - Make it stand out Purple Patch Method https://www.purplepatchfitness.com/podcast-transfer/episode-345-beyond-the-finish-line-winning-as-a-triathlete-in-2025-part-2 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1736931111433-2YFHLEUYXZB4J16AD6T2/unsplash-image-CsAHZVYzpZo.jpg Podcast Series - Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2 - Make it stand out Training in 2025 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b878592-fade-49f3-8761-45e940e46737/Screenshot+2024-12-23+at+8.51.14%E2%80%AFPM.png Podcast Series - Episode 345: Beyond the Finish Line: Winning as a Triathlete in 2025 - Part 2 - Make it stand out Purple Patch Method https://www.purplepatchfitness.com/podcast-transfer/jan-8-uplevel-in-tri-2025 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/790ac12e-3a5c-4618-958c-3e43f8fb9df3/Screenshot+2025-01-08+at+3.40.49%E2%80%AFAM.png Podcast Series - Episode 344: Beyond the Finish Line: Winning as a Triathlet in 2025 - Part 1 - Make it stand out Purple Patch Fitness Bike Class https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b878592-fade-49f3-8761-45e940e46737/Screenshot+2024-12-23+at+8.51.14%E2%80%AFPM.png Podcast Series - Episode 344: Beyond the Finish Line: Winning as a Triathlet in 2025 - Part 1 - Make it stand out Purple Patch Method https://www.purplepatchfitness.com/podcast-transfer/priming-for-the-new-year monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1735655352676-IG28BSC725XCD295JLOI/unsplash-image-RMnQnLsoR1Y.jpg Podcast Series - Episode 343: Priming for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b878592-fade-49f3-8761-45e940e46737/Screenshot+2024-12-23+at+8.51.14%E2%80%AFPM.png Podcast Series - Episode 343: Priming for the New Year - Make it stand out Purple Patch Method https://www.purplepatchfitness.com/podcast-transfer/best-of-2024 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7bb95542-89f7-4adc-aedc-40ba40e767eb/Screenshot+2024-11-21+at+10.14.41%E2%80%AFAM.png Podcast Series - Episode 342: Best of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1734511125559-9J5D1X5AF7GGF7AD5Q2N/unsplash-image-JH3R3eNMsQw.jpg Podcast Series - Episode 342: Best of 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/planning-2025-what-to-do-now monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/04a9ff11-29e4-4d19-864a-43e0b2336095/images.jpeg Podcast Series - Episode 341: Planning 2025 - What to do NOW! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1733904607441-F8CGJEQ79GB6720C8UTV/unsplash-image-OCKa0AkSyRc.jpg Podcast Series - Episode 341: Planning 2025 - What to do NOW! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/navigating-the-holidays monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f169e3b0-e2a6-43d8-9b9a-7f7b02d97c7c/close-up-of-roasted-turley-served-with-broccoli-on-background-of-siblings-and-woman-SBI-304872440.jpg Podcast Series - Episode 340: Navigating the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/18d600c2-3c84-42d1-a237-dab1363226ff/joyful-family-enjoying-quality-time-in-nature-SBI-305113250.jpg Podcast Series - Episode 340: Navigating the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/qa-part-with-fuelins-scott-tindal-6pb42 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9c97ccc8-0e4d-4069-b24e-eda634a5cc59/LRM_EXPORT_65433446153178_20191030_100025254.jpeg Podcast Series - Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal - Make it stand out Scott Tindal, Co-Founder of Fuelin https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2109a369-d40e-4fb5-9434-165697a9f1d4/LRM_EXPORT_66093380720742_20191030_101125189.jpeg Podcast Series - Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/qa-part-1-with-fuelins-scott-tindal monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9c97ccc8-0e4d-4069-b24e-eda634a5cc59/LRM_EXPORT_65433446153178_20191030_100025254.jpeg Podcast Series - Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal - Make it stand out Scott Tindal, Co-Founder of Fuelin https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2109a369-d40e-4fb5-9434-165697a9f1d4/LRM_EXPORT_66093380720742_20191030_101125189.jpeg Podcast Series - Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-337-off-season-assessment monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1730498006647-G99D88QVULUFROZDLTDK/active_0050.jpg Podcast Series - Episode 337: Off-Season Assessment - Make it stand out Off-season training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1730879285942-ZDOUWB5YI9FSQFSYUS5A/unsplash-image-Gi0OMNguFaw.jpg Podcast Series - Episode 337: Off-Season Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-336-reflection-part-1 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/eadf53de-3ee2-435d-b991-9161bcc39c7d/IMG_1919.jpg Podcast Series - Episode 336: Reflection - Part 1 - Make it stand out Jesse Thomas https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a9f7f229-f48c-4d9b-af55-1dea6122cd14/wild+flower.jpg Podcast Series - Episode 336: Reflection - Part 1 - Make it stand out Jesse Thomas https://www.purplepatchfitness.com/podcast-transfer/episode-335-breaking-the-injury-cycle monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/58b7ff3a-4e9a-4465-af07-68ee87d23cff/dixonchat+-+Copy.jpg Podcast Series - Episode 335: Breaking The Injury cycle - Make it stand out IRONMAN Master Coach Matt Dixon and Pro Triathlete Sarah Piampiano https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4ced703d-25ec-43c2-8d6e-96b0c0557568/SarahPiampiano_2019_Brazil_Cropped01_IMG_1177.jpg Podcast Series - Episode 335: Breaking The Injury cycle - Make it stand out Sarah Piampiano https://www.purplepatchfitness.com/podcast-transfer/episode-334-essays-on-high-performance-sam-appleton monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fd03c216-4260-40dc-b90d-94ea174dfa87/IMG_2356.JPG Podcast Series - Episode 334: Essays on High Performance (Sam Appleton) - Make it stand out Sam Appleton https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4eb00da5-8615-4be0-9981-097f31438020/SamAppletonMattPaul.jpg Podcast Series - Episode 334: Essays on High Performance (Sam Appleton) - Make it stand out Matt Dixon and Sam Appleton https://www.purplepatchfitness.com/podcast-transfer/episode-333-weaponize-your-bike-trainer-this-winter monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0028f656-cdfd-4095-b62e-3fe8a732544d/AdobeStock_688436914.jpeg Podcast Series - Episode 333: Weaponize Your Bike Trainer This Winter - Make it stand out Weaponize Your Bike Trainer This Winter https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2ef5b253-bce4-4611-8989-d235c32b4ff7/AdobeStock_529295260.jpeg Podcast Series - Episode 333: Weaponize Your Bike Trainer This Winter - Make it stand out Winter Bike Training https://www.purplepatchfitness.com/podcast-transfer/episode-332-off-season-part-three-q-and-a-session-with-matt-dixon-all-your-off-season-questions-answered monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a3cb4d65-e8f7-431b-bcab-1f2f5ddc75a3/AdobeStock_164126747.jpeg Podcast Series - Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2ef5b253-bce4-4611-8989-d235c32b4ff7/AdobeStock_529295260.jpeg Podcast Series - Episode 332: Off-Season PART THREE: Q and A session with Matt Dixon - All Your Off-Season Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-331-off-season-part-two-inside-the-purple-patch-approach-for-off-season-2hdbz-VJ0Mr monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a3b1cc8f-3366-47df-82cb-77bf035d58f7/pexels-olly-3764558.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5571effe-f3c8-4846-847e-0ef0343a83c2/pexels-mali-1415810.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/22978b78-b8cd-4f0d-a5e8-d5dc16fea119/pexels-jonathanborba-13896069.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-331-off-season-part-two-inside-the-purple-patch-approach-for-off-season monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a3b1cc8f-3366-47df-82cb-77bf035d58f7/pexels-olly-3764558.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5571effe-f3c8-4846-847e-0ef0343a83c2/pexels-mali-1415810.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/22978b78-b8cd-4f0d-a5e8-d5dc16fea119/pexels-jonathanborba-13896069.jpg Podcast Series - Episode 331: Off-Season Part Two – Inside the Purple Patch Approach for Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-330-off-season-part-one-the-path-to-take-your-performance-to-the-next-level monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2c7235fd-05a1-45ed-b4c6-431cf2b58f0d/AdobeStock_398084601.jpeg Podcast Series - Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d26bec98-33aa-44aa-ab33-09c6cfde3a56/AdobeStock_246760563.jpeg Podcast Series - Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-329-childs-play-applying-lessons-from-kids-to-achieve-high-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b66ba36d-1394-438e-b123-05ffc5686e62/AdobeStock_161977903.jpeg Podcast Series - Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8284bc80-b7d7-4dc2-af5a-3e545b94b3b0/AdobeStock_479988469.jpeg Podcast Series - Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/35237698-777c-4d8f-8fe8-b7d19e2f1272/AdobeStock_129250243.jpeg Podcast Series - Episode 329: Child's Play - Applying Lessons from Kids to Achieve High-Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-328-reflecting-on-the-year-a-look-back-at-offseason monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724972178816-4MFX9PGYW79C7FVDWP72/unsplash-image-lghvtPqfNfY.jpg Podcast Series - Episode 328: Reflecting on the Year - A Look Back at Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724972878937-6CG5BAZB0PXLXR7267BY/unsplash-image-MgjlFbX1L-4.jpg Podcast Series - Episode 328: Reflecting on the Year - A Look Back at Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/91aded1e-77e0-4911-92fc-ff3f2489420b/pexels-runffwpu-2600454.jpg Podcast Series - Episode 328: Reflecting on the Year - A Look Back at Off-Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-327-the-importance-of-a-challenge-and-how-to-set-one-up-for-yourself monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/397a5729-8fee-4535-a061-a659e46eeb24/matt-dixon_1_08-20-2024_091816.00_44_09_22.Still005.jpg Podcast Series - Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/78b6f8f6-1a4d-4557-933e-d17c3e09da8f/matt-dixon_1_08-20-2024_091816.00_44_13_21.Still001.jpg Podcast Series - Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-326-developing-your-purpose-and-goals monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a13a5c5c-f7a9-4257-a38a-89eeabce61cb/AdobeStock_304071965.jpeg Podcast Series - Episode 326: Developing Your Purpose and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e275a044-ecdc-4ed5-9bcc-a21e4126fdfa/AdobeStock_261703218.jpeg Podcast Series - Episode 326: Developing Your Purpose and Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-mini-podcast-bulletin-edition monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8aed7e33-33e9-409a-b2af-4d26bf5bccaa/matt-dixon_1_08-15-2024_090114.00_06_25_20.Still001.jpg Podcast Series - Special Mini-Podcast - Bulletin Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-325-performance-lessons-from-olympians-and-elite-coaching monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745251639539-NYMAKR4GEMTC7FXR6BU2/unsplash-image-atSaEOeE8Nk.jpg Podcast Series - Episode 325: Performance Lessons From Olympians and Elite Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745251686589-IHF5ZZ0GW0YMQFRJHO3L/unsplash-image-JjUyjE-oEbM.jpg Podcast Series - Episode 325: Performance Lessons From Olympians and Elite Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-episode-aspn-podcast-making-a-better-you-maximizing-physical-and-mental-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/87d752eb-e836-430d-a3cf-ecd1bac6cf62/dr-timothy-deer-patrick-buchanan-v2+%281%29.png Podcast Series - Special Episode: ASPN Podcast - Making a Better You. Maximizing Physical and Mental Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5441531f-9c15-4f65-b960-2ead149c8f1f/Matt+Dixon+Head+Shot.jpg Podcast Series - Special Episode: ASPN Podcast - Making a Better You. Maximizing Physical and Mental Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9d2a8670-a783-497c-ab8d-38b6c7a021dd/ASPN-Logo-BLUE-2x-v4-ezgif.com-svg-to-png-converter.png Podcast Series - Special Episode: ASPN Podcast - Making a Better You. Maximizing Physical and Mental Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-324-nutrition-and-hydration-for-daily-performance-qa-with-scott-tindal-of-fuelin monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9bc2ae4d-5348-485d-aa82-22265284a8e5/Scott+alone+323Multicam+Andy.00_36_58_29.Still002.jpg Podcast Series - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Scott Tindal of Fuelin- Co-Founder & Chief Nutrition Officer https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/db1a811c-2a96-415e-97fb-f22b358c7d78/AdobeStock_277809341.jpeg Podcast Series - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/201cd1c3-ccd9-4797-aba1-3234835e800c/AdobeStock_376494553.jpeg Podcast Series - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-323-proper-nutrition-for-peak-racing-performance-qa-with-scott-tindal-of-fuelin monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9bc2ae4d-5348-485d-aa82-22265284a8e5/Scott+alone+323Multicam+Andy.00_36_58_29.Still002.jpg Podcast Series - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Scott Tindal of Fuelin- Co-Founder & Chief Nutrition Officer https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/680a1b06-a03a-429d-8650-7bee0ee1f28c/AdobeStock_247999997.jpeg Podcast Series - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c9c02004-5da6-4379-bb93-3231fadd02cc/AdobeStock_287571032.jpeg Podcast Series - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-322-shifting-focus-for-mature-athletes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b9d2b1b6-4f67-4421-9c67-684117dafdfd/AdobeStock_479811312.jpeg Podcast Series - Episode 322: Shifting Focus for Mature Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f653720e-6209-4339-b3ef-ba5d18014557/AdobeStock_479640420.jpeg Podcast Series - Episode 322: Shifting Focus for Mature Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-321-applying-the-mindset-of-an-elite-athlete-to-show-up-better-in-life monthly 0.5 2026-01-07 https://www.purplepatchfitness.com/podcast-transfer/episode-320-maximizing-your-sleep-simple-steps-to-improve-sleep-for-better-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/79a9faa4-cdff-431f-84c3-ef580a2d3c2c/AdobeStock_464353813.jpeg Podcast Series - Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/09fdbe8d-68b7-4e28-a59f-f123345cd7fa/AdobeStock_409830661.jpeg Podcast Series - Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-319-leveraging-team-community-for-your-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4b44ed8a-aa38-4b37-a152-1152dece92d5/363844750_10163107251105299_4788286424814952461_n.jpg Podcast Series - Episode 319: Leveraging Team & Community for Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b4640829-61cb-4978-bfa8-c508317f68e5/241344467_1134148826993932_3681488062675587314_n.jpg Podcast Series - Episode 319: Leveraging Team & Community for Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/555e25a2-8e4b-4007-803b-ef7c75118c9f/jasonoceanside.jpg Podcast Series - Episode 319: Leveraging Team & Community for Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-318-episode-rewind-ep-272-3-key-strategies-to-help-optimize-your-performance-for-the-rest-of-the-year monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/35f8b7f5-132e-456c-be35-501162cd088c/AdobeStock_210624940.jpeg Podcast Series - Episode 318: Episode REWIND - Ep. 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-317-how-to-cut-30-min-off-your-marathon-time monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0e1a5daa-4495-4795-89f9-81d6a2c7c946/pexels-runffwpu-5687500.jpg Podcast Series - Episode 317: How To Cut 30 Min off Your Marathon Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/69c1d7e9-d50b-48e4-b284-1f145d4dc842/AdobeStock_181347771.jpeg Podcast Series - Episode 317: How To Cut 30 Min off Your Marathon Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-316-yes-you-can-run-a-marathon-five-key-points-to-help-conquer-your-distance-run monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1716840942593-38RG3DQG7XMY7EBCTAYT/image-asset.jpeg Podcast Series - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1716841085530-LO11ESDSRPXLJWC0W1X1/image-asset.jpeg Podcast Series - Episode 316: Yes, You Can Run a Marathon – Five Key Points to Help Conquer Your Distance Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-315-purple-patch-case-studies-with-rachel-brown-and-tiger-paton monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a18dadf0-ca70-47dd-ac38-9ee72af3a33d/TSP_12739284.JPEG Podcast Series - Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cc3beca1-eef8-44b9-9c1f-f274078c6f18/tiger+p.jpeg Podcast Series - Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-314-ironman-europes-game-changing-partnership-with-precision-fuel-hydration-an-inside-look-with-pfhs-andy-blow monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fa8a6523-db18-43ec-be3b-fee898af8ec0/ph+andy.jpeg Podcast Series - Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3423bfcd-3c8b-4b71-a0ac-c10eeb5014c3/ph+products.jpeg Podcast Series - Episode 314: IRONMAN Europe’s Game-Changing Partnership With Precision Fuel & Hydration – an Inside Look With PFH’s Andy Blow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-313-free-speed-practical-strategies-for-getting-faster monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1714798645375-LV6PBA64TQOBXZ7YCYYR/image-asset.jpeg Podcast Series - Episode 313: Free Speed - Practical Strategies for Getting Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1714798736998-XUJGB3GNPKT0YVU1XP26/image-asset.jpeg Podcast Series - Episode 313: Free Speed - Practical Strategies for Getting Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d67d927e-281e-4746-9d17-2a119d0f5cc7/AdobeStock_234574786.jpeg Podcast Series - Episode 313: Free Speed - Practical Strategies for Getting Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-312-from-burnout-to-breakthrough-a-tale-of-triumph-and-purpose-with-ben-cooper monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/85d58574-5056-424b-a331-2ae2b816b0d4/FPMC0008-original.jpg Podcast Series - Episode 312: From Burnout to Breakthrough: A Tale of Triumph and Purpose with Ben Cooper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b79d0ee0-a481-4f20-8db7-4d5e3fed3c52/CPMK4779-original.jpeg Podcast Series - Episode 312: From Burnout to Breakthrough: A Tale of Triumph and Purpose with Ben Cooper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-311-performance-is-performance-consistently-excelling-across-all-areas-of-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/02c862af-7d61-431e-94cd-d250ce14e072/AdobeStock_371059841.jpeg Podcast Series - Episode 311: Performance is Performance: Consistently Excelling Across All Areas of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/af7d49c2-a498-4ec0-8cc2-919afcaf5088/AdobeStock_467829615.jpeg Podcast Series - Episode 311: Performance is Performance: Consistently Excelling Across All Areas of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-310-purple-patch-case-studies-with-jeff-lipschultz-and-marcel-lopez monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/449da6d0-d54d-4415-abf0-373d1b36f566/306485818_10225353424236543_8456172686726643220_n.jpg Podcast Series - Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/57b49b13-cef3-43ff-baff-a8f23c1dff19/IMG_0117.jpg Podcast Series - Episode 310: Purple Patch Case Studies - with Jeff Lipschultz and Marcel Lopez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-309-understanding-nutrition-and-stress monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7654157d-699d-4c6c-b444-57dc64bd8025/AdobeStock_285414883.jpeg Podcast Series - Episode 309: Understanding Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ed689bf8-4b01-4b19-ae95-280f7dd9dabd/AdobeStock_248640148.jpeg Podcast Series - Episode 309: Understanding Nutrition and Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-308-the-racing-mindset monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9e7d80b8-9bec-43e5-9c74-8b8dd8a8e39e/AdobeStock_288951487.jpeg Podcast Series - Episode 308: The Racing Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9ec32483-1f41-4ea0-8eae-33ec0282d432/AdobeStock_377078078.jpeg Podcast Series - Episode 308: The Racing Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-307-case-studies-from-the-purple-patch-squad-a-conversation-with-mike-kane monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-306-mentorship-coaching-exploring-the-dynamics-of-the-coaching-relationship monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/dc470669-997a-4eff-8ae1-3490e8af756d/AdobeStock_309975755.jpeg Podcast Series - Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0a027ae5-2298-4bfa-bb12-8a05ac76981a/AdobeStock_299566795.jpeg Podcast Series - Episode 306: Mentorship & Coaching - Exploring the Dynamics of the Coaching Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-305-swim-secrets-a-conversation-with-purple-patch-swim-coach-john-stevens monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d2e609fa-e408-4b4a-899a-e689287d305c/042419_PPF_0785.png Podcast Series - Episode 305: Swim Secrets – A Conversation With Purple Patch Swim Coach John Stevens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-304-the-complexity-of-simplicity-making-training-methodologies-simple-and-actionable monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1709345043059-OCA7EPHB29Y5P0P08URY/image-asset.jpeg Podcast Series - Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1709345106334-VX2MFBKP8MH6QWOVLGUQ/image-asset.jpeg Podcast Series - Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1709345011382-REP72J4BHR4CC3GALQQZ/image-asset.jpeg Podcast Series - Episode 304: The Complexity of Simplicity - Making Training Methodologies Simple and Actionable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-303-50-lessons-of-50-years-reflections-of-a-personal-journey monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d5eedc44-cb2a-470d-8fcb-b00f27ca3947/matt+still+hr.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996869989-MLQRV5POZ3XVA48FUQD4/9503-work-7830-medium_MattDixonCoach.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996870794-KOPTVTN0HNC0D6N5ILES/92764-largest_MattDixonCoach.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996991221-4IKK1NQW0FEUR1HOE1E5/1438844938-4e01b5ef08a65c4a8c572b9135a6b6752275e303268fb70fda986ea0b5d9b45b-d_640-ezgif.com-webp-to-jpg-converter.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996870892-X0YMJBBGNFFBLKXFG9WL/matt-dixon-triathlon-coaching.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708997133857-YB1L444LNLPMP5KRQFOO/funnymatt-top_of_climb.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996992363-CNLTN6RVIVVDKH9E6IOH/Matt+Dixon.jpeg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708997135619-UTGW69FB8CH5TKSUN6LC/Th_famous_Alp_D%27Uez_climb.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1708996992429-H8S4OBIZ30XDLSO5AUMU/MEREDITH_KESSLER_0124-ezgif.com-webp-to-jpg-converter.jpg Podcast Series - Episode 303: 50 Lessons of 50 Years - Reflections of a Personal Journey https://www.purplepatchfitness.com/podcast-transfer/episode-302-training-for-grit-why-do-so-many-executives-love-ironman-and-triathlon monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/efe7d2c7-f502-4a7d-b3a9-5d6ea3df7ef3/pexels-run-ffwpu-5687488.jpg Podcast Series - Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0fccde62-920b-427f-8e13-5dff5d38d38d/pexels-run-ffwpu-10499959.jpg Podcast Series - Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0fd6e217-0652-4a05-9479-d86be610bda9/pexels-run-ffwpu-5840717.jpg Podcast Series - Episode 302: Training for Grit – Why Do So Many Executives Love IRONMAN and Triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-301-three-hidden-high-value-aspects-of-a-training-camp-experience monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582078613801-7CH1XIIZRQVWX26RQP28/active_0101.jpg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/952acda4-99a3-4ee9-a8df-9bfb4621f218/tcamp1.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823776443-RFFQICBQETYV8B1WMAS7/tcamp2.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823772717-B32YLTQMOBU3Q0L3ARG4/tcamp3.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823774412-H729CY0D8DEIH2HBNPMP/tcamp4.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823776437-ORXXJM608AHU5QW6JNMF/tcamp5.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823777421-KAISKXOAK93TOP2HMGJX/tcamp6.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823778064-X6UF69MZWP4OKLY7XNGR/tcamp7.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823778640-R4E5EGNAIUR7YJNYU8R4/tcamp8.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706823779245-4OGVQ65KG9X2VENSJVAW/tcamp9.jpeg Podcast Series - Episode 301: Three Hidden High-Value Aspects of a Training Camp Experience https://www.purplepatchfitness.com/podcast-transfer/episode-300-so-you-want-to-qualify-for-the-ironman-world-championships-matts-10-essential-tips monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3b8dccb5-d3c5-4ad4-a0a8-00f2061f2c3f/swimmers+kona.jpeg Podcast Series - Episode 300: So You Want To Qualify for the IRONMAN World Championships – Matt’s 10 Essential Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/737e2a63-f71f-4bd8-8ce6-1600384806b8/finishline.jpeg Podcast Series - Episode 300: So You Want To Qualify for the IRONMAN World Championships – Matt’s 10 Essential Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-299-organizational-effectiveness-in-action-practices-and-planning-in-nutrition monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706039582803-1I7V3OSGV1K9V0IPBQWA/image-asset.jpeg Podcast Series - Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1706039634914-3KY5U7VRI9BW3KZY1ORP/image-asset.jpeg Podcast Series - Episode 299: Organizational Effectiveness in Action – Practices and Planning in Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-298-organizational-effectiveness-an-essential-component-of-any-performance-journey monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1705538454873-61FMWWJ8YOANG9NG9C4X/image-asset.jpeg Podcast Series - Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-297-5-concepts-and-strategies-for-a-high-performance-transformation-7caj4 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d5ff7557-4937-41b1-a816-f0c16d412238/robbie%2Bvelocity.jpg Podcast Series - REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/015a9f9b-3144-40a1-a5e6-f972ea9124b6/AdobeStock_380240341.jpeg Podcast Series - REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-297-5-concepts-and-strategies-for-a-high-performance-transformation monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/045257d7-1f9c-47c1-950e-8131ef2a07c1/AdobeStock_384920270.jpeg Podcast Series - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/015a9f9b-3144-40a1-a5e6-f972ea9124b6/AdobeStock_380240341.jpeg Podcast Series - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-296-looking-ahead-q1-/-the-build-phase monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/968e136b-ff8c-4355-8ef0-71722bca9b70/AdobeStock_254822442.jpeg Podcast Series - Episode 296: Looking Ahead - Q1 / The Build Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/38172029-cbc9-4309-b8b7-912cc2e7be3a/AdobeStock_281566342.jpeg Podcast Series - Episode 296: Looking Ahead - Q1 / The Build Phase - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-295-performance-base-layer-series-part-5-a-high-performance-mindset monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4939467e-3fb8-4f60-8764-a5b50c7f67d0/AdobeStock_117730382.jpeg Podcast Series - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-294-performance-base-layer-series-part-4-pillars-of-performance-applied-recovery monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1701123575074-AB1SI4VN38XAIGCEN89M/image-asset.jpeg Podcast Series - Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1701123869002-V2Q6S720XZGHG626AC0D/image-asset.jpeg Podcast Series - Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-293-performance-base-layer-series-part-3-pillars-of-performance-applied-nutrition monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/33be24b5-b224-4d32-8167-0038a87d6758/AdobeStock_370702966.jpeg Podcast Series - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f93c0e73-22e9-4a64-9670-a231f0f5d6cc/AdobeStock_366186088.jpeg Podcast Series - Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-292-performance-base-layer-series-part-2-pillars-of-performance-applied-strength monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1699596958284-JOREQTO4Y5A72OTQQIPZ/image-asset.jpeg Podcast Series - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c8bbef9e-78e3-4e53-b0f5-a8c8422adc1a/AdobeStock_208875979.jpeg Podcast Series - Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-291-performance-base-layer-series-part-1-pillars-of-performance-applied-endurance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/95aabf54-1273-4d12-89b8-2dd0ded585e8/AdobeStock_163020357.jpeg Podcast Series - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0f24d7e4-c21e-4ed5-a5db-cea71d69dc0f/AdobeStock_370923686.jpeg Podcast Series - Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-290-lessons-of-off-season-training-so-far monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1f9c0f08-2e78-46f0-bdf8-57e7d1f90768/284.00_38_09_20.Still002.jpg Podcast Series - Episode 290: Lessons of Off-Season Training So Far - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/41f60c5f-095c-400c-87c9-4ae5ce6aab2c/284.00_46_08_21.Still004.jpg Podcast Series - Episode 290: Lessons of Off-Season Training So Far - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ef393b23-eace-4e15-af0d-622f82e8dbef/284.00_49_43_23.Still005.jpg Podcast Series - Episode 290: Lessons of Off-Season Training So Far - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-289-weaponize-your-bike-a-pathway-to-unlocking-speed-power-technique-and-skill monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6f07d1ee-24e2-4b54-938b-387a43a6a9d2/AdobeStock_481085515.jpeg Podcast Series - Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4556bd97-0b7f-4953-8c69-787167395e6a/AdobeStock_435964248.jpeg Podcast Series - Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-288-sustained-high-performance-in-the-workplace-insights-from-50-leading-c-suite-executives monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1697179819279-1PFAUJPZN0HNFFTLK034/AdobeStock_389698730.jpg Podcast Series - Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0958b97f-cbbb-43f5-aa97-c3995dbdfc74/AdobeStock_362183866.jpeg Podcast Series - Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-287-nutrition-body-composition-1-on-1-with-scott-tindal-of-fuelin monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1598829359408-8BAV05NN4GIOCB330LPB/ScottTindal8000A9A4293.jpg Podcast Series - Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4e42d008-f450-4274-a9b2-5ca827c9b363/fuelinwhite.png Podcast Series - Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of Fuelin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-286-episode-rewind-keys-to-kona-strategies-for-success-at-the-hawaii-ironman-world-championships monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1662441911333-KRDLP1NDAD2VJMP6DFD5/kona+tile.jpg Podcast Series - Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-285-off-season-foundation-skills-and-technique-part-3-your-questions-answered monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/101be3df-8a65-4ef3-b920-d68dc18d1f58/AdobeStock_152025809.jpeg Podcast Series - Episode 285: Off-Season - Foundation, Skills and Technique (Part 3 - Your Questions Answered) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/25f4ddb5-91b0-42f6-a1d3-b1d640859c4e/AdobeStock_291368058.jpeg Podcast Series - Episode 285: Off-Season - Foundation, Skills and Technique (Part 3 - Your Questions Answered) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-284-offseason-foundation-skills-and-technique-part-2-key-principles-and-approaches monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/945b80e8-be1d-469c-865d-bd0b476fa8d4/AdobeStock_416790222.jpeg Podcast Series - Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/27552d84-b062-4524-966e-d8fea1f8c043/AdobeStock_295426654.jpeg Podcast Series - Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-283-off-season-foundation-skills-and-technique-part-1-framing-purpose-and-approach monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3f9b2da0-2de8-4ba0-8bd2-39a44e513a9d/AdobeStock_284188874.jpeg Podcast Series - Episode 283: Off-Season - Foundation, Skills, and Technique (Part 1 - Framing Purpose and Approach) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cf4c9b3d-cd41-444f-bdf0-71b9465a5c6c/AdobeStock_210997980.jpg Podcast Series - Episode 283: Off-Season - Foundation, Skills, and Technique (Part 1 - Framing Purpose and Approach) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-282-the-travel-toolkit-everything-you-need-to-know-to-arrive-fit-and-fresh monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1693541206637-JGPJ8VR0PWUIL2DW94HJ/image-asset.jpeg Podcast Series - Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1693541340083-7NWCYYHP8G53XGTEH43Y/image-asset.jpeg Podcast Series - Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-281-purple-patch-case-study-series-5-kyle-minnie-kathy-cautionary-tales monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/39b5597a-130f-4c33-bae4-be89ef71d0f1/AdobeStock_113328961.jpeg Podcast Series - Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie, & Kathy (Cautionary Tales) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/68cb9e24-e5f5-4604-89ae-f800573ede1a/AdobeStock_212058420.jpeg Podcast Series - Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie, & Kathy (Cautionary Tales) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-280-purple-patch-case-study-series-4-vijay-performance-in-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bd816d99-11b5-4d55-a8c0-4169dc34a3a8/AdobeStock_170060552.jpeg Podcast Series - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7f4ab75e-11f9-4454-ae31-79a54f52f66b/AdobeStock_279225764.jpeg Podcast Series - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9e323e13-f7ba-4e73-a0a7-899b463d54aa/AdobeStock_176869925.jpeg Podcast Series - Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-279-purple-patch-case-study-series-3-chris-hughes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/088a09a7-2288-4c1f-9bf6-2af23b0b3009/41_m-FPIX-3-01152940-DIGITAL_HIGHRES-6485_032018-30656670.jpg Podcast Series - Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/62c1af6e-87ad-4df7-b896-5c03dd66c3e1/SmartSelect_20230624_175829_Chrome.jpg Podcast Series - Episode 279: Purple Patch Case Study Series - #3 - Chris Hughes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-278-purple-patch-case-study-series-2-david-farsai monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b2de01a6-615d-4785-ad2c-804c85b3ea2e/Farsai_C.jpg Podcast Series - Episode 278: Purple Patch Case Study Series - #2 - David Farsai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-277-purple-patch-case-study-series-1-matt-lieto-and-meredith-kessler monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/79011fd5-17ef-4c39-b279-74084eba4bf8/mbk-about1.jpg Podcast Series - Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/498a2c26-79c5-4cb8-ac87-d5987247286e/ezgif.com-webp-to-jpg.jpg Podcast Series - Episode 277: Purple Patch Case Study Series - #1 - Matt Lieto and Meredith Kessler - Make it stand out Courtesy: Thomas and Velo Photography https://www.purplepatchfitness.com/podcast-transfer/episode-276-the-purple-patch-pro-squad-3-defining-words-that-drove-results monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5cdd7979-749a-4d82-8ecd-5144404e82bb/SarahPiampiano_2019_BrazilIMG__1178.jpg Podcast Series - Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results - Make it stand out Sarah Piampiano https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c0b5594b-c010-421a-a915-43af26ac31fc/IMG_2356.jpg Podcast Series - Episode 276: The Purple Patch Pro Squad - 3 Defining Words That Drove Results - Make it stand out Sam Appleton https://www.purplepatchfitness.com/podcast-transfer/episode-275-run-ready-an-evolved-approach-to-get-faster-and-stay-injury-free-in-running monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/dda66cfe-824a-4c48-8df6-7551733b7546/AdobeStock_566708085.jpeg Podcast Series - Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/992abf6b-5a89-4bed-92eb-17511971fb62/AdobeStock_491212081.jpeg Podcast Series - Episode 275: Run Ready - An Evolved Approach to Get Faster and Stay Injury Free in Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-274-integrating-strength-training-a-practical-framework-to-boost-your-health-and-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/86040603-55ae-41f3-8fc6-c0e49ec94dd3/AdobeStock_308359977.jpeg Podcast Series - Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1688081465810-2SKA9SGFCKD3R3A18IQP/image-asset.jpeg Podcast Series - Episode 274: Integrating Strength Training: A Practical Framework to Boost Your Health and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-273-the-four-pillars-of-performance-case-studies-of-purple-patch-methodology-in-action monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1687551652587-NE6JSDTBVMP5JNJZ46OE/image-asset.jpeg Podcast Series - Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1687551988007-7ZI8GIFS9TVG8ODC5WC8/image-asset.jpeg Podcast Series - Episode 273: The Four Pillars of Performance - Case Studies of Purple Patch Methodology in Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-272-3-key-strategies-to-help-optimize-your-performance-for-the-rest-of-the-year monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/35f8b7f5-132e-456c-be35-501162cd088c/AdobeStock_210624940.jpeg Podcast Series - Episode 272: 3 Key Strategies To Help Optimize Your Performance for the Rest of the Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-271-episode-rewind-your-guide-to-race-day-fueling-and-hydration-with-andy-blow-of-precision-hydration monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fa2ba9f6-7e24-43c0-be66-a7670c49ab94/AdobeStock_299434031.jpeg Podcast Series - Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b9d291ff-ccf0-4ab1-97ca-fa72ab854af1/Andy+Blow.png Podcast Series - Episode 271: Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-270-building-the-mental-game-in-sport-the-practice-of-daily-reinforcement monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7cb97441-4b37-4baf-b565-32414e82f4f7/AdobeStock_295426674.jpeg Podcast Series - Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-269-developing-youth-in-sport-observations-and-opportunities-for-improvement monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1685051116393-YTAXUYARUDYFN658H5S5/image-asset.jpeg Podcast Series - Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1685050911717-IO58IHNESYESHYD2D6SE/image-asset.jpeg Podcast Series - Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1685051185278-YNNIS4YOXSNXVG6B846K/image-asset.jpeg Podcast Series - Episode 269: Developing Youth in Sport - Observations and Opportunities for Improvement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-268-tackling-high-heat-humidity-preparing-the-body-for-adversity monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1684729302983-KR10W05Z3JSO6OINBWW1/unsplash-image-ky1w7eac5EM.jpg Podcast Series - Episode 268: Tackling High Heat & Humidity - Preparing the Body for Adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-267-case-studies-performance-successes-and-cautionary-tales monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1683171633866-HIG8EG67UQ258HIJY4GF/unsplash-image-atSaEOeE8Nk.jpg Podcast Series - Episode 267: Case Studies - Performance Successes and Cautionary Tales - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-266-simple-habits-to-help-boost-your-daily-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/99b7afce-b598-4c0e-9b30-6916f551f7f1/Athlete-takes-a-rest-486448.jpg Podcast Series - Episode 266: Simple Habits to Help Boost Your Daily Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/58afe3dd-02ae-4fa5-aef1-bcbe67dad521/Runners-in-the-mountain-358452.jpg Podcast Series - Episode 266: Simple Habits to Help Boost Your Daily Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-265-the-power-of-team-in-boosting-individual-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1614793739955-G57KDRHH6NH4VJLA9UBU/SQUAD_CROPPEDDSC17540_2016.jpg Podcast Series - Episode 265: The Power of Team in Boosting Individual Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-264-ask-matt-anything-troubleshooting-training-to-raceday monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549903058208-CRSBI3V0S1EJPZV9BAK4/02MattDixonHeadshot.jpg Podcast Series - Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-263-maximizing-your-training-on-an-indoor-bike-trainer-with-special-guest-robbie-ventura monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e8874fb6-09ce-42ad-85f3-d08e59a098a0/robbie+velocity.png Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681615842633-0JXB0YJHHEEVGCRPSSA7/robbie+12.jpeg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681615842917-7LBVBRDQVR8TGXY2OIZB/robbie+4.jpeg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681615983972-CNV85XYWHX13S2VVGYOQ/ezgif.com-webp-to-jpg.jpg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681615843413-KPGVZYTVYU5MQZFEBYH1/robbie+7.jpeg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681615843822-EYIGJ4JLP1JBYP9MUR9R/robbie+9.jpeg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681616340253-2A9G6GJ0K9V63RPGENYB/robbie+6.jpeg Podcast Series - Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura https://www.purplepatchfitness.com/podcast-transfer/episode-262-5-key-mistakes-to-avoid-heading-into-race-season monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1680901321140-WY75U61P3RDZYUDXADU6/unsplash-image-x9NswyAWh2E.jpg Podcast Series - Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-261-why-race-distance-training-plans-dont-work-for-time-starved-athletes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1680122259280-00QMRBLMEAHIXOPW7GG4/unsplash-image-DMlGp-eYP-o.jpg Podcast Series - Episode 261: Why Race Distance Training Plans Don't Work for Time-Starved Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1680122657078-1LB66KDB78X5WGEAQX9R/unsplash-image-XcvocqxlQ-A.jpg Podcast Series - Episode 261: Why Race Distance Training Plans Don't Work for Time-Starved Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-260-ten-key-habits-to-build-performance-in-health-work-and-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1679531173503-1K5NC8GW2YY08PVM6GQR/unsplash-image-I1EWTM5mFEM.jpg Podcast Series - Episode 260: Ten Key Habits to Build Performance in Health, Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-259-training-for-a-time-starved-athlete monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cc3c8957-efa9-430c-8843-b83246ce9f27/unsplash-image-xZc2JgyU_Jg.jpg Podcast Series - Episode 259: Training for a Time-Starved Athlete - Make it stand out “I've seen many, many time-starved athletes doing all of their training alone. And ultimately, for one reason or another, the results are often limited.” - Matt Dixon https://www.purplepatchfitness.com/podcast-transfer/episode-258-developing-the-youth-athlete-a-perspective-from-matt-dixon monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a0d25dda-35e7-4a75-bbd0-066ac6f835e1/Bear+National+Team.jpeg Podcast Series - Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon - Make it stand out Bear National Team’s Junior Camp, 2023. Photo by Alec Levy-O'Brien. https://www.purplepatchfitness.com/podcast-transfer/episode-257-leveraging-indoor-training-to-optimize-your-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/30e2dae9-f25a-4625-8f7c-06d6988df380/APP_5059-24.jpg Podcast Series - Episode 257: Leveraging Indoor Training to Optimize Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-256-there-is-no-easy-way-but-you-can-do-it-building-the-mindset-to-thrive-in-sport-and-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1677047463369-IZKR9MJFIH18K22D5MYQ/unsplash-image-OpBmvSt07gY.jpg Podcast Series - Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-255-data-and-analytics-how-you-can-leverage-for-better-performance-in-a-time-starved-life monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1676595992826-05N11X5O6V7ZDOW5NDOL/unsplash-image-XCkRGOX2VgM.jpg Podcast Series - Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-254-a-smart-approach-to-measuring-success-in-your-performance-journey monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1676019310434-A7LHQN8RG8P82GKV18JZ/unsplash-image-17nZaTgwoDY.jpg Podcast Series - Episode 254: A Smart Approach To Measuring Success In Your Performance Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c53e4544-161d-43fc-9817-2c0a6457a906/Keys+to+Measuring+Success+new+9.001.jpeg Podcast Series - Episode 254: A Smart Approach To Measuring Success In Your Performance Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-253-applying-the-science-of-strength-integrating-strength-training-for-specific-athlete-populations monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1675391376764-801945G1K1ZWCH4W5Y5S/unsplash-image-8DcwvlVXIVw.jpg Podcast Series - Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-252-the-emotional-decompression-model-a-powerful-framework-for-post-event-analysis-ft-dr-danielle-adams-norenberg-sarah-cecil monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/531aaf58-ff3f-4bbc-8b0c-3b15b82f2e6b/Emotional+Decompression+Brochure+Oct+2022+%281%291024_4.jpg Podcast Series - Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0192211b-263c-4f49-81f7-d45121f6ec8a/sarah-cecil_22275437f5d0cc4b660db48368e750d8.gif Podcast Series - Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7cf9b91b-fe2c-414b-bbe5-f50cde4e09eb/danielle.jpeg Podcast Series - Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-251-lessons-from-leaders-purple-patch-kona-camp-2023 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554131582220-4592CMGGGAICA99HUTPH/KonaCampSAM_3878_2017_preview.jpeg+copy.jpg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/38b49e06-0c43-41c4-9a30-c6c4faed4e63/IMG_6416.jpg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/03ababd5-f5a7-45f6-8c31-e56be436a8f5/Carmel+Galvin.jpg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Carmel Galvin is a global human resources leader and CHRO who offers 20+ years of strategic HR leadership, consulting, and executive experience in fast-growing global software and financial technology organizations including Autodesk, Deloitte, and Glassdoor. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6473ac36-d3da-48a1-beed-409bd91db479/ronald+porter.jpg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/38ecbaab-57a6-4eef-9006-122c3fb7d4f8/Pat+Romano.jpg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/33094e48-7ea6-4b63-91fa-f6b9f1dfcdf0/Maury+Blackman.jpeg Podcast Series - Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-250-back-to-basics-building-a-season-of-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1673850952478-Y76QT4ILA9IZGRT3PW4P/unsplash-image-GpnSynFBuOE.jpg Podcast Series - Episode 250: Back to Basics - Building a Season of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-249-good-for-a-girl-a-woman-running-in-a-mans-world-interview-with-lauren-fleshmen monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2ddf7579-e65d-4850-a4c0-f1c906e7e6b8/Photo+Credit+Oiselle+Ryan+Warner.jpg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) - Make it stand out ℅: Ryan Warner/Oiselle https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693078357-RBKNJ8ZYA5ABR69ORM3P/Eugene+Diamond+League+young+Lauren.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693481895-JF35HCN1K3UPBO95FFOP/fleshman+1.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693482078-I1WYK4093JNBFJNI7WP8/fleshman+2.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693482744-PQYA3C9BIN004BOMZH5Z/fleshman+3.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693483051-JCE9YVJNDUK7NQCZ4JG8/fleshman+4.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693483648-SQY1RBLCHM35N34EDXUM/fleshman+5.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693484076-P4HZGPGRBX67NC57P855/fleshman+6.png Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693890840-QEZD4OW94XC8K26X0495/gonzalezphoto.com+young+lauren+2.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672694155169-SCBMU1RWJF0T28EJ0RR7/ezgif.com-gif-maker.jpg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693485669-V13ZVXALPURRUBD420AS/fleshman+7.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693894585-1P5QMWM5G6FA8A7CXG2C/Screenshot+2022-12-08+at+3.12.50+PM.png Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693485250-T4PPV9TTWST8H1GJ3PJA/fleshman+9.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672694154337-VC71T076136IGMJLDG1U/ezgif.com-gif-maker+%281%29.jpg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693894784-GIKN0EBEHYXCFHEGQLLY/Screenshot+2022-12-08+at+3.15.52+PM.png Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693486085-HXZB9QGN6CZDZADGAWDN/fleshman+10.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672694154302-560RC2USUBLPU1X0XKYV/ezgif.com-gif-maker+%282%29.jpg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693487408-NT20XM3EPJKUCJ36HFTA/fleshman+11.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1672693488457-JQOQ5GD4DM8XP1V8DXPT/fleshman+12.jpeg Podcast Series - Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman) https://www.purplepatchfitness.com/podcast-transfer/episode-248-lessons-of-2022-the-annual-performance-review monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1671506268846-GX992J54DN48ZF6ZIV8J/unsplash-image-I079C4gOe8s.jpg Podcast Series - Episode 248: Lessons of 2022 - The Annual Performance Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-247-resetting-the-barometer-of-success-the-right-goals-for-the-biggest-gains-in-2023 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1670918956294-83GHTC9TLHJ1GGAB86F7/unsplash-image-XEOB-7BwrmU.jpg Podcast Series - Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-246-winter-health-building-resilience-minimizing-risk-of-sickness monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3db37050-d4e1-4a8c-84da-578395995315/246.00_51_45_02.Still002.jpg Podcast Series - Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness - Make it stand out Photo credit: Andre Morgan https://www.purplepatchfitness.com/podcast-transfer/episode-245-choosing-your-next-bike-with-chris-soden-of-iog-bike-fitting monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/64aa38aa-5ba3-4ce7-b6e7-63c911c89fd5/ChrisBio.png Podcast Series - Episode 245: Choosing Your Next Bike with Chris Soden of IOG Bike Fitting - Make it stand out Chris Soden of IOG Bike Fitting https://www.purplepatchfitness.com/podcast-transfer/episode-244-thanks-to-you-the-purple-patch-podcast-experience monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cf4a4bc2-0bf0-4c0b-b61e-5340dd59ad37/100918_PPPodcast_0034.jpg Podcast Series - Episode 244: Thanks to You - The Purple Patch Podcast Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-243-the-winter-running-project-a-framework-to-improve-running-performance-for-all-levels monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f4a9e2ff-c546-432c-a25e-8da202349770/Running-in-snow-894042.jpg Podcast Series - Episode 243: The Winter Running Project – A Framework To Improve Running Performance for All Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-242-deep-recovery-post-race-assessment-and-recharging-for-a-magical-year-of-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c489bb50-de19-4b2d-bda5-1e675d940865/unsplash-image-OmF1zC2aLZ8.jpg Podcast Series - Episode 242: Deep Recovery – Post-Race Assessment and Recharging for a Magical Year of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-241-observations-of-elite-performance-what-amateur-athletes-can-learn-from-gustav-iden-and-kristian-blummenfelt monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8509bd1d-7e43-4e48-8940-554e0b6250a6/G+and+K+facebook+2.jpeg Podcast Series - Episode 241: Observations of Elite Performance – What Amateur Athletes Can Learn From Gustav Iden and Kristian Blummenfelt - Make it stand out photo: @kaidenlieto https://www.purplepatchfitness.com/podcast-transfer/episode-240-the-winter-action-plan-five-non-negotiables-for-every-time-starved-athlete monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1666325607203-SYBX1DDCK5VKDDEBF6N9/unsplash-image-sMP5cn7-Lz8.jpg Podcast Series - Episode 240: The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-239-fixing-the-broken-model-of-traditional-fitness monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1665871250763-737IC91KWE7XPP5QIMRF/unsplash-image-0OzIvSj7klM.jpg Podcast Series - Episode 239: Fixing the Broken Model of Traditional Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-238-off-season-as-you-know-it-is-dead-the-postseason-path-to-race-readiness monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1665393047221-85BWKAN0VWYCOMLX7UKY/unsplash-image-QF2doNcqku4.jpg Podcast Series - Episode 238: Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-237-breaking-the-injury-cycle-part-3-6-principles-of-injury-management monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f147b4cf-4191-4a0d-b8cb-b3cfeb499661/hammy.jpg Podcast Series - Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-236-kona-evolution-of-the-pro-performance-an-ironman-master-coach-insight monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7af0a9e2-cd8b-45ab-b98f-5e86da5af6ce/ironman.jpeg Podcast Series - Episode 236: KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight) - Make it stand out Courtesy: Facebook.com/IRONMAN https://www.purplepatchfitness.com/podcast-transfer/episode-235-the-purple-patch-performance-center-journey-to-the-grand-opening monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/416a0eeb-6444-4e80-8a33-c2d0c06dde3c/PurplePatchSF_PhotoByBruceDamonte_01.jpg Podcast Series - Episode 235: The Purple Patch Performance Center - Journey to the Grand Opening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-234-keys-to-kona-strategies-for-success-at-the-hawaii-ironman-world-championships monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a6badde9-2618-4078-818d-8eaeeb941637/turtle+2.jpeg Podcast Series - Episode 234: Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships - Make it stand out Courtesy of ironman.com https://www.purplepatchfitness.com/podcast-transfer/episode-233-breaking-the-injury-cycle-part-2-the-role-of-nutrition monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fc86fb9c-1e59-4c3c-ac20-ad95d58f23a2/Scott+Tindal.jpg Podcast Series - Episode 233: Breaking the Injury Cycle (Part 2) - The Role of Nutrition Scott Tindal - Co-Founder of FuelIn and Performance Nutrition Coach https://www.purplepatchfitness.com/podcast-transfer/episode-232-lessons-and-insights-from-the-haute-route-alps monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d5eedc44-cb2a-470d-8fcb-b00f27ca3947/matt+still+hr.jpg Podcast Series - Episode 232: Lessons and Insights From the Haute Route Alps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-7-megeve-to-megeve monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/674c8ae9-1796-46f5-8a38-7ebe02a783be/Screen+Shot+2022-08-26+at+12.00.55+PM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 7 - Megève to Megève - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 7 - Megève to Megève - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-6-meribel-to-megeve monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/04691898-61ed-45c1-bdb0-443113237bda/Screen+Shot+2022-08-25+at+12.37.59+PM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-5-meribel-to-col-de-la-loze monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b562c301-66f1-4575-9b97-40513197a2c1/Screen+Shot+2022-08-24+at+12.37.57+PM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-4-les-2-alpes-to-meribel monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7004b67b-ffb3-43b0-966d-d0cc8bf504b5/Screen+Shot+2022-08-23+at+8.24.45+PM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-3-serre-chevalier-brianon-to-les-2-alpes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f1a7bbda-c466-485c-9fc7-daa7b4043e61/Screen+Shot+2022-08-22+at+11.56.06+PM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-2-cuneo-to-col-dizoard monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/00d31261-2de0-4fbc-89f9-7990bcb2be6c/funnymatt-top_of_climb.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard - Make it stand out Matt makes it to the top of the Col d'Izoard https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ec5f17d1-ca6f-46f5-8bb2-441007738a29/Screen+Shot+2022-08-21+at+10.38.57+PM.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard - Make it stand out Courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-stage-1-nice-to-cuneo monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e2cb1479-d6ee-48e3-9e1c-786d6bff6d97/Screen+Shot+2022-08-21+at+8.44.48+AM.png Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 1 - Nice to Cuneo - Make it stand out courtesy of hauteroute.org https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - STAGE 1 - Nice to Cuneo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-the-arrival-meet-the-drunken-donkeys monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/special-edition-racing-the-haute-route-alps-coverage-preview monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Special Edition: Racing the Haute Route Alps - Coverage Preview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-231-matts-journey-to-the-haute-route-des-alpes-a-case-study-of-a-challenge-for-a-multi-day-bike-race monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a245bba2-7c42-47d8-a885-6375abc29a27/The+Haute+Route.jpg Podcast Series - Episode 231: Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-230-breaking-the-injury-cycle-5-keys-to-prevention-and-lowering-risk monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e4b01510-181e-4c0b-91f6-12258b62bb6f/pexels-pixabay-221210.jpg Podcast Series - Episode 230: Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-229-line-thams-and-ptsd-navigating-adversity-and-meeting-stress monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/93bca250-7f9e-4743-9084-bd7555bc69ad/Line+Thams.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828783637-J5L07OD8POALYNIYYSEN/credit+world+triathlon+3.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828783637-NDOJRV0OO1EJEC0ZY0G7/credit+world+triathlon+4.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828784124-TX95LFJ1BINFH38C2BM7/credit+world+triathlon.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828784206-BG7Q1POCRNZF9BUF7SDF/credit+world+triathlon+2.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828863385-H4L1WIXB1K3AYM2HPD3A/10683789_580926158678266_1672457770_n.jpg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1658828784639-VIOIVURDTEIHE62PQETT/line+on+bike.jpeg Podcast Series - Episode 229: Line Thams and PTSD - Navigating Adversity and Meeting Stress https://www.purplepatchfitness.com/podcast-transfer/228-ask-matt-anything-on-racing-from-prep-to-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617382037886-INNLT4D7H8KYLWNFLGBM/01MattDixoxHeadshot.jpg Podcast Series - Episode 228: Ask Matt Anything on Racing - From Preparation to Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-227-halfway-there-part-2-endurance-and-triathlon-performance-lessons-from-2022-so-far monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1657339131388-A7ZRJPZT6A6OA9BLROT2/unsplash-image-Vr3Xi8_2NgY.jpg Podcast Series - Episode 227: Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far - Make it stand out “The smart will adapt and improve across their health, they're going to be the ones getting the great results. The stubborn are the ones that are going to go right back to their old habits” https://www.purplepatchfitness.com/podcast-transfer/episode-226-halfway-there-performance-and-life-lessons-from-2022-so-far monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1656833427231-U902ZA16HMCDBV0K2KVE/unsplash-image-ZJmNGlGFRY0.jpg Podcast Series - Episode 226: Halfway There - Performance and Life Lessons from 2022 So Far - Make it stand out “While it is challenging, and we now face a whole bunch of new challenges ahead of us, there is opportunity.” https://www.purplepatchfitness.com/podcast-transfer/episode-225-triathlon-in-a-time-starved-life-ironman-im703-in-8-14hrs/week monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6a498c1d-6fcd-4d11-b6d1-9edc1a0a9f6f/A+Guide+to+Your+Short-Term+IRONMAN+Training+Plan.jpg Podcast Series - Episode 225: Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week - Make it stand out “Real success comes out of sustainable training that's highly effective, and then race readiness emerges from that.” https://www.purplepatchfitness.com/podcast-transfer/episode-224-jan-sibbersen-insights-and-training-tips-to-improve-open-water-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b4540677-2420-47c1-9d55-d0639528cde0/Jan+Sibbersens+Road+to+Kona.mp4.00_01_45_27.Still003.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance - Make it stand out IRONMAN World Champion swimmer, Jans Sibbersen, explains how pool swimming translates to open water. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655782507849-SX4ELZ2H8ZY9K4UI4Y7H/Jan+Sibbersens+Road+to+Kona.mp4.00_03_28_03.Still007.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655782511902-E2QTOE8MJM0FKWD2SX50/Jan+Sibbersens+Road+to+Kona.mp4.00_02_16_07.Still004.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655782511417-80QO9N7ZERKQTGLWBUZJ/Jan+Sibbersens+Road+to+Kona.mp4.00_03_12_17.Still005.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655782507960-KY9GBBSDC7LUH8IFXWEB/Jan+Sibbersens+Road+to+Kona.mp4.00_03_16_08.Still006.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029420108-HISUWKYXV22AHXFJXB3G/2018+JS+Kona+Run+-+Credits+Spomedis.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029420343-0NQPBAEJA73C0NQLC7QO/2017+JS+Kona+Bike.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029422075-08I35YTGGXH7XJ4FJMZB/2018+JS+Kona+Record+-+Credits+GettyImages-1052069464.jpg Podcast Series - Episode 224: Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance https://www.purplepatchfitness.com/podcast-transfer/episode-223-jans-sibbersen-keys-to-a-championship-mindset-in-sport-business-and-life-part-1 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9f68c2ec-c6d1-4364-b6f1-4d478a992c71/Jan+Sibbersen+-+sailfish.jpg Podcast Series - Episode 223: Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1) - Make it stand out Hawaii IRONMAN World Championship swim course record holder, Jans Sibbersen, shares the keys to achieving a focused mindset for success in sport, business and life. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029420108-HISUWKYXV22AHXFJXB3G/2018+JS+Kona+Run+-+Credits+Spomedis.jpg Podcast Series - Episode 223: Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029420343-0NQPBAEJA73C0NQLC7QO/2017+JS+Kona+Bike.jpg Podcast Series - Episode 223: Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1) https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1655029422075-08I35YTGGXH7XJ4FJMZB/2018+JS+Kona+Record+-+Credits+GettyImages-1052069464.jpg Podcast Series - Episode 223: Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1) https://www.purplepatchfitness.com/podcast-transfer/episode-222-filtering-the-noise-navigating-the-landscape-of-higher-performance-education monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1653989215730-45KBB5OSJYCZBCTEW6NY/unsplash-image-GYr9A2CPMhY.jpg Podcast Series - Episode 222: Filtering the Noise - Navigating the Landscape of High Performance Education - Make it stand out Some expert advice and information can be confusing, contradictory, and at times even corrosive to your performance and health. https://www.purplepatchfitness.com/podcast-transfer/episode-221-becoming-a-better-coach monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624380393981-4AW03EVG1VGHMRGIGANR/Mattcoachingbike.jpg Podcast Series - Episode 221: Becoming a Better Coach - Leveraging Experts to Help Athletes - Make it stand out Great coaches surround themselves with a team of experts and are not afraid to step back and let others play their roles. https://www.purplepatchfitness.com/podcast-transfer/episode-220-ask-matt-anything-run monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617382037886-INNLT4D7H8KYLWNFLGBM/01MattDixoxHeadshot.jpg Podcast Series - Episode 220: Ask Matt Anything on Running- Are You on the Niggle Bus? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-219-coaching-mistakes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1652589758365-JRYRVB9QYHML2P0C6ICH/unsplash-image-ar6y_7GmVqg.jpg Podcast Series - Episode 219: The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes - Make it stand out Adapt training to the life of the time-starved athlete https://www.purplepatchfitness.com/podcast-transfer/episode-218-optimization-challenge monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0e1adcf9-744b-4ec8-8d71-31484653f4e9/227288120_10158389281665770_6700391179133013707_n.jpg Podcast Series - Episode 218: Conquer The Optimization Challenge - Getting the Most Out of the Time You Have - Make it stand out Optimize your training in a time-starved life https://www.purplepatchfitness.com/podcast-transfer/episode-217-know-when-to-show-up monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549322346777-SBMDVKVHRFFZ3HDDLLFI/AdobeStock_99231392.jpeg Podcast Series - Episode 217: Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete - Make it stand out A majority of your training should be “soul-filling” https://www.purplepatchfitness.com/podcast-transfer/episode-216-female-athlete-nutrition-part2 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/45304ee7-702c-4858-a8f5-dd9ca5892188/Kyla+and+Stevie.jpg Podcast Series - Episode 216: Fueling for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith - Make it stand out Kyla Channell (L) and Stevie Lyn Smith (R) Discuss Nutrition for Female Athletes https://www.purplepatchfitness.com/podcast-transfer/episode-215-stress monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1650389242279-2QVB0JHX9MK6P7RFSOWZ/unsplash-image-mNGaaLeWEp0.jpg Podcast Series - Episode 215: "Stress" is Not a Dirty Word - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-214-ask-matt-anything monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617382037886-INNLT4D7H8KYLWNFLGBM/01MattDixoxHeadshot.jpg Podcast Series - Episode 214: Ask Matt Anything - Bike Commuting, Wetsuit Practice Without Open Water, Optimal Cadence While Racing, and Handling Life Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-213-female-athlete-nutrition monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/45304ee7-702c-4858-a8f5-dd9ca5892188/Kyla+and+Stevie.jpg Podcast Series - Episode 213: Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith - Make it stand out Kyla Channell (L) and Stevie Lyn Smith (R) Discuss Nutrition for Female Athletes https://www.purplepatchfitness.com/podcast-transfer/episode-212-pain monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/73988808-0552-47ca-9522-a95cdb1ac7b1/2021-patient-welcome-hero-mobile.jpeg Podcast Series - Episode 212: The Impact of Pain on Your Performance with Dr. Tim Deer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1648355103567-4IV5KG9Q654HN9Z6KPKJ/pain-management-doctor-Timothy-Deer-v7.jpeg Podcast Series - Episode 212: The Impact of Pain on Your Performance with Dr. Tim Deer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-211-ramp-to-racing monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634930178017-OD4SX4U49MQOQRW1IZYN/Kaletta+%281%29.jpg Podcast Series - Episode 211: Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-210-tri-squad monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3532cdc5-963a-4d25-b435-c40e0a5e27db/Screen+Shot+2022-03-13+at+12.27.03+PM.png Podcast Series - Episode 210: Tri Squad: Bringing Life to Athletes, and Athletes to Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-209-ask-matt-anything monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617382037886-INNLT4D7H8KYLWNFLGBM/01MattDixoxHeadshot.jpg Podcast Series - Episode 209: Ask Matt Anything - Matt Answers Your Questions Related to Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-208-iron-mindset monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/88f9c0b1-181a-435b-8089-7bd491798ce0/JoeTerry+half+triathlete+half+CEO.jpg Podcast Series - Episode 208: Develop an IRON Mindset for Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-207-brian-keeffe-md-heart-health monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5e9c41b3-6714-45f1-a8e3-9e934c07e909/Screen+Shot+2022-02-19+at+2.08.40+PM.png Podcast Series - Episode 207: Dr. Brian Keeffe - How Healthy is Your Heart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d3c26aec-82cd-4a30-8c63-e791f314956b/Image.jpeg Podcast Series - Episode 207: Dr. Brian Keeffe - How Healthy is Your Heart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-206-brad-stulberg-patience monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/feb1215a-0f4d-4ffa-b61e-300558ec98b1/Brad_Stulberg_2020_03_cropped.jpg Podcast Series - Episode 206: Brad Stulberg - Meet Yourself Where You Are (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/aaef4577-7938-418b-8e2a-42e74490f8c7/PracticeOfGroundedness_socialCards3_SQ1.png Podcast Series - Episode 206: Brad Stulberg - Meet Yourself Where You Are (Part 2) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-205-brad-stulberg-groundedness monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/feb1215a-0f4d-4ffa-b61e-300558ec98b1/Brad_Stulberg_2020_03_cropped.jpg Podcast Series - Episode 205: Brad Stulberg - Passion, Performance and The Practice of Groundedness (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/aaef4577-7938-418b-8e2a-42e74490f8c7/PracticeOfGroundedness_socialCards3_SQ1.png Podcast Series - Episode 205: Brad Stulberg - Passion, Performance and The Practice of Groundedness (Part 1) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-204-navigating-illness monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1643554158274-DU3FDENSFVY7UBSTOQ15/unsplash-image-hfvFunLkFgg.jpg Podcast Series - Episode 204: Navigate Out of Illness and Get Back to Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-203-cold-weather-training monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5b9728fc-5248-4eb4-974f-d35d5225c66c/pexels-andre-morgan-2254135.jpg Podcast Series - Episode 203: Your Guide to Cold Weather Training - Make it stand out Photo by Alessio Soggetti on Unsplash https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1642717081865-ZHNSSX8VO2O4MXQRBFXQ/unsplash-image-X3huptykYH0.jpg Podcast Series - Episode 203: Your Guide to Cold Weather Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-202-training-camps monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8857ea68-17b6-48f3-8ab0-e2bd7e2629c4/Screen+Shot+2022-01-17+at+9.44.32+AM.png Podcast Series - Episode 202: Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience - Make it stand out Purple Patch Campers on the Queen K https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/33ded95c-539e-40a9-adc7-d97d1fb824b2/Screen+Shot+2022-01-17+at+9.43.33+AM.png Podcast Series - Episode 202: Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-201-reimagine-your-run monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632936044620-ZK5PNHUHJLIDKOQY3ZKM/santa+barbara.jpg Podcast Series - Episode 201: Reimagine Your Run to Reduce Injury and Get the Results You Want - Make it stand out Demystify and Reboot Your Run Training https://www.purplepatchfitness.com/podcast-transfer/episode-200-fitness-is-broken monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b78c6c2c-49b8-4dbb-b1ca-0bca00c3c7f0/240848070_10218849615502080_8512545132222659985_n.jpg Podcast Series - Episode 200: Fitness is Broken - Create Your Longterm Pathway to Success - Make it stand out Don’t Go it Alone https://www.purplepatchfitness.com/podcast-transfer/episode-199-2021-performance-lessons monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7ffc260e-34ec-488c-8cc2-0143ef0adb2c/ep199.jpg Podcast Series - Episode 199: Performance Lessons of 2021 - Make it stand out Embrace the Journey and Find a Community - 2021 Performance Lessons https://www.purplepatchfitness.com/podcast-transfer/episode-198-rest-is-action monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/61169f41-8f73-4637-802e-eecf34cdd2d3/PurplePatchSF_PhotoByBruceDamonte_11.jpg Podcast Series - Episode 198: Rest is Action - Make it stand out Purple Patch Training Center Photo by: Bruce Damonte https://www.purplepatchfitness.com/podcast-transfer/episode-197-ironman monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4678b6a4-4052-4245-bcfb-81549b727efa/Angus_IMAZ_PPF.jpg Podcast Series - Episode 197: Taking on IRONMAN in a Time-Starved Life - Make it stand out Photo: Martin Lacey Photography https://www.purplepatchfitness.com/podcast-transfer/episode-196-dr-gil-blander monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9bda2bf0-7d46-4c39-8337-863ad4ae3374/Gil+Headshot.png Podcast Series - Episode 196: Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline. - Make it stand out Dr. Gil Blander, Founder & CSO of InsideTracker https://www.purplepatchfitness.com/podcast-transfer/episode-195-2021holidaygiftguide monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1637616216671-74EMJ34UTDMUZPMOXRQP/ep195.png Podcast Series - Episode 195: Purple Patch 2021 Holiday Gift Guide for Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8e05b38a-0890-4575-84a5-49544082e8ce/Screen+Shot+2021-11-23+at+11.57.20+AM.png Podcast Series - Episode 195: Purple Patch 2021 Holiday Gift Guide for Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0bef1cb4-3423-4197-9a9c-60f60b71b69c/Screen+Shot+2021-11-23+at+11.01.04+AM.png Podcast Series - Episode 195: Purple Patch 2021 Holiday Gift Guide for Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bd017bc0-9471-4494-89d6-93d54e2983f5/Screen+Shot+2021-11-23+at+11.58.09+AM.png Podcast Series - Episode 195: Purple Patch 2021 Holiday Gift Guide for Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-194-chris-winter-sleep-questions monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2fa82d4f-67a6-4ae1-82b8-302be5f859ae/Screen+Shot+2021-11-11+at+12.19.30+PM.png Podcast Series - Episode 194: Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More - Make it stand out Dr. Chris Winter, “The Sleep Whisperer” https://www.purplepatchfitness.com/podcast-transfer/episode-193-chris-winter-sleep monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e68b3453-20c4-4578-b69a-66035770de02/Screen+Shot+2021-11-07+at+10.40.34+AM.png Podcast Series - Episode 193: Dr. Chris Winter Pt. 1- The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep - Make it stand out Dr. Chris Winter - “The Sleep Whisperer” https://www.purplepatchfitness.com/podcast-transfer/episode-192-leaving-your-imprint monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d81b6fe9-860e-4da6-8761-a6854070930a/Mary+Owen+4.JPG Podcast Series - Episode 192: The Imprint of Swimming - A Tribute to Mary Owen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635873320226-WL4R9BRUTYM1OW7N5AOT/Mary+Owen+1.jpg Podcast Series - Episode 192: The Imprint of Swimming - A Tribute to Mary Owen https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635873320401-LLD3NR5LUOW1QJVSGA39/Mary+Owen+3.jpg Podcast Series - Episode 192: The Imprint of Swimming - A Tribute to Mary Owen https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635879620721-IPD5EC669WXZWN08AURE/Mary+Owen+2.jpg Podcast Series - Episode 192: The Imprint of Swimming - A Tribute to Mary Owen https://www.purplepatchfitness.com/podcast-transfer/episode-191-heavy-lifting monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634936767242-X91VSSC51FI5BVOWSPQ1/unsplash-image-nA0UDNDbxys.jpg Podcast Series - Episode 191: Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-190-fueling-for-elite-amateur monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629919029539-G0EAXPMALTFLJ14Z7IPJ/active_0033.JPG Podcast Series - Episode 190: Nutrition Case Study: Fueling For the Elite Amateur Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-189-shore-up-your-weaknesses monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1633750017510-PHO2NQW2HMG8GHD7UTDD/unsplash-image-jtvGydbUn30.jpg Podcast Series - Episode 189: Shore Up Your Weaknesses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-188-fueling-for-time-starved-executive monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629741846819-XKXA0ULGLGDCNH9I1P7N/97_3rd-2694879-DIGITAL_HIGHRES-4546_022834-756960+2.jpeg Podcast Series - Episode 188: Nutrition Case Study: Fueling for the Mature Time-Starved Executive Athlete - Make it stand out Pat Romano rides his way to a podium finish at IRONMAN Oregon 70.3 https://www.purplepatchfitness.com/podcast-transfer/episode-187-future-of-purple-patch monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632859548860-2IHFS4IHAI8UEMJVTSC3/PPF+Studio.jpg Podcast Series - Episode 187: A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-186-soyouwanttoqualify monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632189032848-CU9P42MYGPVS1GDHKTBW/703Worlds.jpg Podcast Series - Episode 186: So, You Want to Qualify for the IRONMAN 70.3 World Championships? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-185-fueling-for-female-perimenopausal-athlete monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631638192430-YPIWIZY49T7GYGZWUC1O/unsplash-image-CY-OkOICA9o.jpg Podcast Series - Episode 185: Nutrition Case Study: Fueling for the Female Perimenopausal Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-184-mark-allen monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630974110199-OBG1FO7VYKRPS9A3X8BE/Mark+Allen+1.jpeg Podcast Series - Episode 184: Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630974187623-ENMFN8755YC250CWGW5G/Mark+Allen.jpeg Podcast Series - Episode 184: Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-183-postseason monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630382463427-39Q44KQTXJT3WRPQSF75/unsplash-image-XCLGjBwKvSw.jpg Podcast Series - Episode 183: Take a Smart Break - Without Going Backwards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-182-apply-the-knowledge monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627933434504-2FYPNJY6FY8LRO3KIK8M/Screen+Shot+2021-08-02+at+2.43.28+PM.png Podcast Series - Episode 182: Put Your Performance Knowledge into Practice - When You Know Better, You Do Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/tim-deer-badwater135-2021 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163243410-FD6A2X05M3BS058VRFT6/IMG_0236.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163645792-MCI86WP1YDSXE47869PT/IMG_0044.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163650638-MW9FXCHRNJYQHUHNK900/IMG_0048.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163654703-VZ7T6LYMLT6TK2Z1YUQJ/IMG_0116.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163665857-OS5FI28XEKJA2K22P8DJ/IMG_0145.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163659298-O6HM2FKK6ZV494EEG03O/IMG_0191.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163671016-8D81ZOGECZANJFA4IT25/IMG_0197.JPG Podcast Series - Episode 181: Tim Deer - Breaking Down Badwater 135 https://www.purplepatchfitness.com/podcast-transfer/episode-180-best-of-return-to-triathlon-racing monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627933434504-2FYPNJY6FY8LRO3KIK8M/Screen+Shot+2021-08-02+at+2.43.28+PM.png Podcast Series - Episode 180: Best Of - "Return to Triathlon Racing" Series - Make it stand out Celebrate Your Return to Racing https://www.purplepatchfitness.com/podcast-transfer/episode-179-highperformancephilosophywithgregbennett-n52n5 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627931148980-HBPCMIISQPL2B2BH2W2J/Screen+Shot+2021-08-02+at+12.05.29+PM.png Podcast Series - Episode 179: Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show" - Make it stand out Greg Bennett Talks Sports Philosophy with Matt Dixon https://www.purplepatchfitness.com/podcast-transfer/episode-178-andy-blow-question-and-answer monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627341347911-IQQ98HWKFW6FOARZDH4I/AB.jpg Podcast Series - Episode 178: Andy Blow of Precision Hydration Answers Your Hydration and Fueling Questions Andy Blow of Precision Hydration https://www.purplepatchfitness.com/podcast-transfer/episode-177-heat-adaptation-before-your-race monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626668210051-CP61ZLEHF6HREZUHFIMA/DSC01674.jpg Podcast Series - Episode 177: Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-176-gimme-a-break monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626111310953-TQ0THQFP6BPI85V8IBYF/Break.jpg Podcast Series - Episode 176: Gimme a Break - How to Take a Step Back So You Can Leap Forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-175-mid-year-reset monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1625695185741-THV0PVTURI8PB8DCLVV1/Brad+.jpg Podcast Series - Episode 175: A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan - Make it stand out Getting Back on Course with Your Training https://www.purplepatchfitness.com/podcast-transfer/episode-174-performance-from-within monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624743237627-VQ1MV6I2IPKQQPLG6L4R/Screen+Shot+2021-06-26+at+2.32.36+PM.png Podcast Series - Episode 174: High Performance from Within - from "The Changeable" Podcast - Make it stand out Dr. Amy Johnson’s Podcast, “Changeable” https://www.purplepatchfitness.com/podcast-transfer/episode-173-dr-amy-johnson monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624332339127-VF4G2IEECEA7T5IMV0M7/Amy+Johnson+headshot.jpg Podcast Series - Episode 173: Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance? - Make it stand out Dr. Amy Johnson https://www.purplepatchfitness.com/podcast-transfer/episode-172-lars-tandrup monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623780247274-DLTSKIWI53U46XRC0A5F/Lars+Tandrup+ride.jpg Podcast Series - Episode 172: Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623780388824-OZZ1ESG2NA75OKTRR3NM/image003.jpg Podcast Series - Episode 172: Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-171-being-coached-effectively monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1584370506522-XBIILZR00KALXHTJCJ4L/DSC16809_2016.cropped.jpg Podcast Series - Episode 171: Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-170-stephen-seiler monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1622474588999-O1QAND61KXZAHJGTXFA6/New+Headshot+May+2021.jpg Podcast Series - Episode 170: Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1622474693451-F9R24Q2KNL2XH5LC14N6/Screen+Shot+2021-05-31+at+8.24.18+AM.png Podcast Series - Episode 170: Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/podcast-transfer/episode-169-sean-garick-disciplineandcommitment monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1621876622911-CAE5HKLBT4J92JLHVAVL/Screen+Shot+2021-05-21+at+11.01.19+AM.png Podcast Series - Episode 169: Sean Garick - Design a Life of Discipline and Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1621877043750-2NF2YPG56V23RR0RLCJS/Screen+Shot+2021-05-21+at+11.00.59+AM.png Podcast Series - Episode 169: Sean Garick - Design a Life of Discipline and Commitment - Make it stand out Sean Garick, US Marine Fighter Pilot https://www.purplepatchfitness.com/podcast-transfer/episode-168-greg-bennett monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1621280331301-FNU3SJBGWMA7VHN0QKBI/head+shot.jpg Podcast Series - Episode 168: Greg Bennett - Being a Champion in Sport, Work, and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1621280701593-Q67KVYGA1GFQW3FV9H64/family+beach.jpg Podcast Series - Episode 168: Greg Bennett - Being a Champion in Sport, Work, and Life - Make it stand out Greg and Laura Bennett and kids https://www.purplepatchfitness.com/podcast-transfer/episode-167-the-dirty-dixon-double-matts-top-10-tips-for-racing-back-to-back-events monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-166-train-for-something-with-consistency-and-intention monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619799966518-Q1NRZTHFR1ED35ZNBXEM/SAM+.jpeg Podcast Series - Episode 166: Back to Basics - How to Build Your Training Recipe for Any Event https://www.purplepatchfitness.com/podcast-transfer/episode-165-race-day-execution monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619111602328-XZ0W5R9Q4KJX2IIBZM9Q/Screen+Shot+2021-04-22+at+12.13.06+PM.png Podcast Series - Episode 165: Nailing Your Race-Day Performance https://www.purplepatchfitness.com/podcast-transfer/episode-164-triathletes-guide-to-run-success monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-163-allaboutthebike monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618331340702-TSN293IJBERNEL4AD4RK/Screen+Shot+2021-04-13+at+11.28.38+AM.png Podcast Series - Episode 163: Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit" https://www.purplepatchfitness.com/podcast-transfer/episode-162-guide-to-race-day-fueling-and-hydration monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617662106161-K3UAR65FG2B7RHHTLGTQ/Screen+Shot+2021-04-05+at+5.34.38+PM.png Podcast Series - Episode 162: Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration Andy Blow of Precision Hydration https://www.purplepatchfitness.com/podcast-transfer/episode-161-alleviate-swim-anxiety monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617056907356-17AESGRF7R6J1WW6CPPD/unsplash-image-qDrj02qpg-c.jpg Podcast Series - Episode 161: Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success https://www.purplepatchfitness.com/podcast-transfer/episode-160-return-to-racing monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1616435204283-9QDNPPTJUJDZXLB3ZNWB/Screen+Shot+2021-03-22+at+12.45.37+PM.png Podcast Series - Episode 160: Matt's Guide for a Return to Racing - Dust the Rust Off! https://www.purplepatchfitness.com/podcast-transfer/episode-159-are-you-too-obsessed monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1615753234342-2C5S6FY4KMOG554UYRA9/unsplash-image-xVh_V-aV1xk.jpg Podcast Series - Episode 159: Are You Too Obsessed? https://www.purplepatchfitness.com/podcast-transfer/episode-158-catalyst-to-do-more-courage-torecover monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1615230313766-8J1AI0K23A5DHQDI29KZ/unsplash-image-WMvOeO-D8xo.jpg Podcast Series - Episode 158: Your Catalyst to Do More? Have the Courage to Recover. https://www.purplepatchfitness.com/podcast-transfer/episode-157-consistency-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1614550972424-FY1QYGS3XJ6Z3IVMKMU1/image-asset.jpeg Podcast Series - Episode 157: How to Develop Consistency - Your Magic Word of Performance https://www.purplepatchfitness.com/podcast-transfer/episode-156-get-strong-to-go-fast-in-triathlon monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1613945134563-8SYIS2BCPPZ683B7L6BH/Screen+Shot+2021-02-21+at+4.05.03+PM.png Podcast Series - Episode 156: Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon https://www.purplepatchfitness.com/podcast-transfer/episode-155-tips-for-ironman-triathlon-success monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1613493099075-VBM73VE205QUR5CW1NPV/Screen+Shot+2021-02-16+at+10.30.47+AM.png Podcast Series - Episode 155: IRONMAN® Triathlon: A Guide to Your Success https://www.purplepatchfitness.com/podcast-transfer/episode154-dive-into-data-and-metrics monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612817186791-WJUYAYPJKYUC9QK6WW4X/image.jpg Podcast Series - Episode 154: A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance https://www.purplepatchfitness.com/podcast-transfer/episode153-secretweaponsofproathletes monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1596600435670-N67N3D5JU2RUN19979FM/Tim+reed.jpeg Podcast Series - Episode 153: Secret Weapons of Pro Athletes https://www.purplepatchfitness.com/podcast-transfer/episode152-strengthandrecoverywithalexhutchinson monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1611590463105-VAQJQQGI0IPXS30WT8YI/543A1185.jpg Podcast Series - Episode 152: What You Need to Know about Strength, Recovery and Research: A Speed Round with Alex Hutchinson - Part 2 https://www.purplepatchfitness.com/podcast-transfer/episode151-trainingandnutritionwithalexhutchinson monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1611027675424-DCGUMJOKMCX5RTS4KW4J/A07I7126.jpg Podcast Series - Episode 151: What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1 https://www.purplepatchfitness.com/podcast-transfer/episode150-race-ready-starts-now monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode149-habit-change-staying-power monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode148-a-how-to-guide-on-finding-the-right-coach-for-your-2021-journey monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode147-2020-holiday-gift-guide monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/146-strength-training monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1607515600967-Q3R6P693ODTEITSUGRW7/Strength.jpg Podcast Series - Episode 146: Strength Training is Not Weightlifting - With Coach Mike Olzinski https://www.purplepatchfitness.com/podcast-transfer/145-postseason monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1606870607506-NBAJV0JC5IR9E1A0KI0O/IMG_3056.jpg Podcast Series - Episode 145: Postseason-Prepping Your Best Performance in 2021 https://www.purplepatchfitness.com/podcast-transfer/mohamed-lahna-accomplishment-in-the-face-of-challenge-and-adversity monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1606220805005-7ZWK60MNB2YG01GPT455/Mohamed+Lahna.jpg Podcast Series - Episode 144: Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity https://www.purplepatchfitness.com/podcast-transfer/improve-your-run-training monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570318265417-D9YEDKBDJC2M6JIR19GB/DSC01708.jpg Podcast Series - Episode 143: Shake Up Your Approach to Running Improvement and Enjoyment https://www.purplepatchfitness.com/podcast-transfer/episode-142-the-dual-journey-to-business-success-and-world-championship-the-story-of-sami-inkinen monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1605065782055-925LU40OYBTAMT4YNSMG/Sami+Inkinen.jpeg Podcast Series - Episode 142: The Dual Journey to Business Success and World Championship: The Story of Sami Inkinen https://www.purplepatchfitness.com/podcast-transfer/ep141-mark-allen monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep140-bob-babbitt monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep139-lessons-from-a-50-miler monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep138-performancereset monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1602641407121-0TN09H6UP5IYJQXESN0P/Reset+Logo.jpg Podcast Series - Episode 138: Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021" https://www.purplepatchfitness.com/podcast-transfer/ep137-biglessonsfromthebigisland monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep136-parenting-through-covid19 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep135-ivanogorman monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep134-questionsfor2021 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep133-scott-tindal-breakfast-protein-nitrates-beets monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1599055990666-YQA184JVED5RRWGR7WHJ/ScottTindal800x8000A9A4293.jpg Podcast Series - Episode 133: Scott Tindal - Part 2 - Breakfast, Protein and Nitrates https://www.purplepatchfitness.com/podcast-transfer/ep132-scott-tindal monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1599055990666-YQA184JVED5RRWGR7WHJ/ScottTindal800x8000A9A4293.jpg Podcast Series - Episode 132: Nutrition Planning for Athletic Performance with Scott Tindal - Part 1 https://www.purplepatchfitness.com/podcast-transfer/ep131-developanathleticmindset monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep130-cultureofperformance1 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1597850856533-654ERJC6BEC165MK4S7K/Screen+Shot+2020-08-19+at+8.26.42+AM.png Podcast Series - Episode 130: Four Phases of a Successful Performance Culture https://www.purplepatchfitness.com/podcast-transfer/ep129-bestofleadershipandresilience monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep128-performancein2020 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/ep127-heather-grahame-journeytojoy monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode126jt monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1595287327135-D3F0R1TJ22JN6SPIPFUB/Screen+Shot+2020-07-20+at+3.27.32+PM.png Podcast Series - Episode 126: Jeff Troesch, Sports Psychologist - Part Two - Dealing with THE NOW https://www.purplepatchfitness.com/podcast-transfer/episode125jefftroesch monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1594820564618-XCH2UQARVG33O4E41KOF/Jeff+Small+Photo.png Podcast Series - Episode 125: Jeff Troesch, Sports Psychologist - The Truth About What Champions Think https://www.purplepatchfitness.com/podcast-transfer/episode124-performancerules monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode123-effectivecoaching monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode122-askdaddyanything monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode121-recoveryrevisited monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1592356359915-VQ2LQ5OPSPOQ9TH7Z05R/emma-simpson-mNGaaLeWEp0-unsplash.jpg Podcast Series - Episode 121: Recovery Revisited: Your Catalyst for Performance https://www.purplepatchfitness.com/podcast-transfer/episode120-community monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1591803145967-NN6ZF4SFNQKXEP8FFBR6/Untitled+design.png Podcast Series - Episode 120: Building Real Community - The Differences Between Inclusion and Belonging https://www.purplepatchfitness.com/podcast-transfer/episode-119-timetorampup monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-118-engagement monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-117-jesse-retirement monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-116-return-to-racing monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-115-regress-tread-emerge monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-114-the-road-to-sustained-high-performance-achieving-your-goals-with-carmel-galvin monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-113-getsetup-replay monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-112-train-for-the-times monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-111-team-resilience monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-110-resilience monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-109-stabilize-adapt-innovate monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1585237938972-OAPYY6X6X85YM2CQH0RN/Screen+Shot+2020-03-21+at+12.32.37+PM.png Podcast Series - Episode 109: Stabilize, Adapt, Innovate https://www.purplepatchfitness.com/podcast-transfer/episode-107-covid19-6mrzg monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-107-covid19 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-106-pat-romano monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-105-quiet-leader monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1583285543684-4XULPMM12GBDNZSL07F5/Matt+-+leader.jpg Podcast Series - Episode 105: The Quiet Leader - Having Influence from Within https://www.purplepatchfitness.com/podcast-transfer/episode-104-andy-blow monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582727520739-HVLYS71ESSE7IFZL4MXD/AB+headshot+with+no+hat.jpg Podcast Series - Episode 104: Andy Blow from Precision Hydration - Sweat Testing, Education, and Practical Application https://www.purplepatchfitness.com/podcast-transfer/episode-103-adult-swimmer monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-101 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-100 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-99 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-98 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-97-tom-andrews monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1578490359259-UYOCMTHJOW6N4P6YRB0C/Tom_headshot.jpg Podcast Series - Episode 97: Tom Andrews - Leadership, Vision, and Navigating Big Moments of Change in Business and Athletics https://www.purplepatchfitness.com/podcast-transfer/episode-96-gifts monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-95-youth monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-94 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-93-sarahandsandy monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-92-healthyathlete monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-91-nutrition monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-90-squad monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-89 monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-88-feedback monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-87-power-of-two monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-86-defining-feedback monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-85-postseason-case-studies monthly 0.5 2025-07-18 https://www.purplepatchfitness.com/podcast-transfer/episode-84-postseason monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1568757796555-H7LVJSFDTEF9GQCBDNTU/mountain+bike.jpg Podcast Series - Episode 84: Are You Ready to Chase Your Best Performance in 2020? https://www.purplepatchfitness.com/podcast-transfer/episode-83-evolve-or-die monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1568168226920-OJ9CWEVKQ5SZUQVBT6R8/John.jpg Podcast Series - Episode 83: Evolve or Die https://www.purplepatchfitness.com/podcast-transfer/episode-82-kelli monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1567543618175-65X9W2JOBHEHLAKXYS5G/IMG_1205.JPG Podcast Series - Episode 82: Not Your Typical Purple Patch Athlete...Or, Is She? https://www.purplepatchfitness.com/podcast-transfer/703-world-championship-preview monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1567007201780-HMSKMTERL6H1PQI5B4EG/Screen+Shot+2019-08-27+at+7.00.36+AM.png Podcast Series - Episode 81: BONUS - IRONMAN 70.3 World Championship Preview https://www.purplepatchfitness.com/podcast-transfer/prime-your-performance monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566399164036-6TOVFT3DRM86GYGVIYJ6/active_0106.jpg Podcast Series - Episode 80: Priming Your Performance - Preparation, Mindset, Execution https://www.purplepatchfitness.com/podcast-transfer/tim-deer monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566225799640-AI72J1SN263PZMVI6BR6/IMG_2637.JPG Podcast Series - Episode 79: Tim Deer - Badwater and Beyond https://www.purplepatchfitness.com/podcast-transfer/malindi-elmore monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565191712345-5Q3TIBBD1SYD4519YVO4/_W4A2174.jpeg Podcast Series - Episode 78: Malindi Elmore: Multisport, Motherhood and Marathons - Enjoying the Freedom to Evolve https://www.purplepatchfitness.com/podcast-transfer/chelsea-sodaro monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1564604056480-9PNCVHD0ZVVCDMV6JVVV/Chelsea.jpg Podcast Series - Episode 77: Chelsea Sodaro - Your 2019 IRONMAN 70.3 Santa Rosa Champion https://www.purplepatchfitness.com/podcast-transfer/chopping-carrots monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1563980301407-SG7JHGZ2AV7CVYVYRUD0/Chopping+Carrots+Image.jpg Podcast Series - Episode 76: Chopping Carrots - Identifying Talent, Creating Value, and Paving a Path to Excellence https://www.purplepatchfitness.com/podcast-transfer/ask-matt-anything monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1563460793225-5JK2LQAQPYY6W2SRC7EY/042419_PPF_0280_900x600.jpg Podcast Series - Episode 75: Ask Matt Anything https://www.purplepatchfitness.com/podcast-transfer/beat-the-heat monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1562761948400-G474X8PBNEZ90MTJC7VB/active_0048EDIT.jpg Podcast Series - Episode 74: Beat the Heat and Turn it Into a Performance Tool https://www.purplepatchfitness.com/podcast-transfer/2019/6/26/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4lxsx monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553828066361-SY3HHTD7SY29T18I5M0Z/KenP_IMG_9258.JPG Podcast Series - Episode 73: AARP Anarchists and Still Crushing It - A Replay https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2-2zpr7-g2jf7-w2fnc-wrnxz-8a6fe monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560942794192-JG3ZG4QEC0HKRV9KFZ3T/Screen+Shot+2019-06-18+at+9.20.04+PM.jpg Podcast Series - Episode 72: Effective Communication in Coaching and Leadership https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2-2zpr7-g2jf7-w2fnc-wrnxz monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559232728931-YRM23QSR2231AWVYE3B6/SarahPiampiano_2019_BrazilIMG_1178.JPG Podcast Series - Episode 71: Going Pro - Adopting Components of Elite Behavior https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2-2zpr7-g2jf7-w2fnc monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559731219435-IMDX5UJAGR1F6H2RQ3F8/angel-sinigersky-692990-unsplash.jpg Podcast Series - Episode 70: Pills, Thrills and Bellyaches https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2-2zpr7-g2jf7 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559157813865-OOT0ZWN7PABDVKSZXZUZ/image-asset.jpeg Podcast Series - Episode 69: Rethink Your Training Recipe - A Purple Patch Performance Intervention https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2-2zpr7 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558437349919-9FOI4TXTKFMTVTR43FRS/bambi-corro-278210-unsplash.jpg Podcast Series - Episode 68: Successful Management of Travel and Training https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb-tjtw2 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557833330675-F7Z6H2O6VFNO6CHW92V3/active_0009.JPG Podcast Series - Episode 67: Are You Change-able? https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd-b97jb monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557344959494-VA6F0I28FIEY23MN8GPQ/Podcast_Image_iTunes.jpg Podcast Series - Episode 66: Best Of - Global Performance in Sport, Work, and Life https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-frhfd monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556477406526-14TTEETI9F4Y4E4ZWN7Q/ian-kim-623880-unsplash.jpg Podcast Series - Episode 65: Managing Failure, A Part of the Journey to the Best Version of Yourself https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-93mrl monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556477296084-9ML73CJELGA7BSLSV10M/cogs-gears-machine-159275.jpg Podcast Series - Episode 64: Thriving in Work and Life - Become a Better Version of You https://www.purplepatchfitness.com/podcast-transfer/2019/4/29/episode-wa855 monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556476943570-SOQU1Z16YRHI3EI037EO/foam-roller-foam-roller-exercises-foam-roller-singapore-23832.jpg Podcast Series - Episode 63: A Coach's Lens on Muscle Tissue Health https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554216536009-REHFE5DDC2RYHISC6JKR/felipe_szpigel.jpg Podcast Series - Episode 62: Thriving in Work and Life - Become a Better Version of You https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-rad9e monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554216285574-18B5AEG8SQRI1BDH3BZB/100918_PPPodcast_0034.jpg Podcast Series - Episode 61: Ask Matt Anything https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-hnnf3 monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554215905788-KA6DMY0EDKLIFCW17F37/FOODchris-ralston-482554-unsplash.jpg Podcast Series - Episode 60: The Power of Post-Workout Fueling https://www.purplepatchfitness.com/podcast-transfer/nutrition-through-a-performance-lens monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553804897204-04BSNGMTRIVO3LL3J1IT/fueling1.jpeg Podcast Series - Episode 12: Kyla Channell - Nutrition Through a Performance Lens https://www.purplepatchfitness.com/podcast-transfer/nail-your-nutrition-and-fueling monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553804551339-BC4ATC9JGDUFNO8G00Z6/Nutrition.jpg Podcast Series - Episode 11: Nail Your Nutrition and Fueling https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553566272353-IK27B7PAF55YMK094FMH/image-asset.jpeg Podcast Series - Episode 59 : Dr. Steve Ingham - How to Support a Champion https://www.purplepatchfitness.com/podcast-transfer/episode-58-are-you-strong-like-bull monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553703418570-YWWVG4PYYYBE215CMMSE/jonathan-borba-1339220-unsplash.jpg Podcast Series - Episode 58 : Are You 'Strong Like Bull?' https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-mmmg7 monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554215595663-61ZC24Y5TUVATM7D5S83/FortuneCookieelena-koycheva-774495-unsplash.jpg Podcast Series - Episode 57: Develop a Recovery Mindset - Do You Have the Courage? https://www.purplepatchfitness.com/podcast-transfer/prison-to-podiums monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554215388478-FX7B9N6ZVJIGBEHP22M8/img_1673.jpg Podcast Series - Episode 56: Matt Hurley - From Prison to Podiums https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-75hfg monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554134825546-FVNJZ7D16J29XCL0L3IK/Chelsea_2018_Waco.jpg Podcast Series - Episode 55: Chelsea Sodaro: Train Like the Athlete You Want to Become https://www.purplepatchfitness.com/podcast-transfer/2019-cdh monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554134301914-5KK89BMZATYPPXCRNJ11/35_m-100818405-DIGITAL_HIGHRES-2253_096794-16641271.jpg Podcast Series - Episode 54: Cecilia Davis-Hayes: Balancing Professional Triathlon and Med School https://www.purplepatchfitness.com/podcast-transfer/creating-a-culture-to-thrive monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554131609267-CI082W5IEYA7LJD0IT79/KonaCampSAM_3878_2017_preview.jpeg%2Bcopy.jpg Podcast Series - Episode 53: Creating a Culture to Thrive https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-fxydc monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554131314486-3JY17W7U20LCEJGGDOW6/AndyBlowHero.jpg Podcast Series - Episode 52: A Coaches' Conversation with Andy Blow of Precision Hydration https://www.purplepatchfitness.com/podcast-transfer/coaching-and-being-coached monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554131061179-PK369HRH9PF2M70OWP3K/Mattcoachingbike.jpg Podcast Series - Episode 51: The Art of Coaching and Being Coached https://www.purplepatchfitness.com/podcast-transfer/50th-podcast monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554130720521-LSZ3RLL0MWE31DIP5M45/FunnyHEROPodcast_FrontPage.jpg Podcast Series - Episode 50: Nifty Fifty-Celebrating our 50th Episode https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e-2rxpz-wjsyw monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554130619498-RHGSJ43FIC63949HWZWZ/0Untitled-1.jpg Podcast Series - Episode 49: Holiday Gift Guide for Performance https://www.purplepatchfitness.com/podcast-transfer/assassin-of-effectiveness monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554128692840-Y0NF7GTEVHD2LJSOTPRK/biz_2.jpg Podcast Series - Episode 48: Become an Assassin of Effectiveness https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4hd6e monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554128049385-LDBNFDSAISLVOCETWEFA/baxter.jpg Podcast Series - Episode 47: Child's Play - FUNdamental Lessons from Youth Development in Sport https://www.purplepatchfitness.com/podcast-transfer/what-makes-a-great-mentor-or-coach monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554127785776-7ZJN975YYRJ9554KCAAR/DSC16809_2016.jpg Podcast Series - Episode 46: Standing On the Shoulders of Giants - What Makes a Great Mentor or Coach https://www.purplepatchfitness.com/podcast-transfer/magic-happens-in-post-season monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554127525504-YR0NRE5LCDAIF7KUYYAR/sportograf-115007462.jpg Podcast Series - Episode 45: The Magic Happens in the Post-Season https://www.purplepatchfitness.com/podcast-transfer/take-a-break monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554126834416-Z2K79OKGMDVVAEQZU09M/20170419_im703_marbella_rotator_1600x980_3.jpg Podcast Series - Episode 44: Take a Break, But Don't Be a Post-Season Sloth https://www.purplepatchfitness.com/podcast-transfer/ppf-kona-contenders monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554126612724-7MSFWFMWO5LSXTGJWF6P/DRUPALEp43PKonaPros+-+Copy.jpg Podcast Series - Episode 43: Purple Patch Professional Kona Contenders https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/kona monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1554126023748-8DOS1A6LETZVKZ3G6QYX/kona-finish-line.gif Podcast Series - Episode 42: Conquering Kona - The Lure and Lore of the IRONMAN World Championships https://www.purplepatchfitness.com/podcast-transfer/ask-matt-anything-listener-questions monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553899600702-WV22CQ05S9H6GSNEBHKF/02MattDixonHeadshot.jpg Podcast Series - Episode 41: Ask Matt Anything - Matt Takes on Listener Questions https://www.purplepatchfitness.com/podcast-transfer/tower-26-part-2 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553829621850-G8WBA7730Q9WXAY4KLBH/DSC00636.JPG Podcast Series - Episode 40: Gerry Rodrigues of Tower 26 - Part 2 https://www.purplepatchfitness.com/podcast-transfer/tower-26-part-1 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553829317817-O1NGZERTDU13Z2RIZ2S6/DSC00516.JPG Podcast Series - Episode 39: Gerry Rodrigues of Tower 26 - Part 1 https://www.purplepatchfitness.com/podcast-transfer/losing-and-gaining-perspective monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553829030581-EGF2YGNDLE6SS0XGJMVG/anna_hertel+%281%29.jpg Podcast Series - Episode 38: Anna Hertel - Losing Triathlon and Gaining Perspective https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-39dn6 monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553828478238-6IVOBNF2XMP8MJJGVA14/runner+injury.jpg Podcast Series - Episode 37: Muscle Cramps in Training and Racing https://www.purplepatchfitness.com/podcast-transfer/champion-mindset monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553828248346-NGCDADPV6OAZAEA3QFDS/IMG_2356.JPG Podcast Series - Episode 36: A Championship Mindset https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-4lxsx monthly 0.5 2019-06-26 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553828066361-SY3HHTD7SY29T18I5M0Z/KenP_IMG_9258.JPG Podcast Series - Episode 35: AARP Anarchists and Still Crushing It https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-a49jz monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553827789472-5CR8BJFRRSK2B8PB71D4/Podcast_Image.jpg Podcast Series - Episode 34: Matt Dixon Answers Athletes' Burning Questions https://www.purplepatchfitness.com/podcast-transfer/power-of-presence monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556414494101-HLHFEMV9NQ80SEO3J2YI/20081020_pp_run_e_0043_2008.jpg Podcast Series - Episode 33: The Power of Presence - Develop Your Inner Animal https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-mrzeh monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553827546021-Y67EU7FGCUUQ6XQ3P054/ed_baker.png Podcast Series - Episode 32: Ed Baker -Purpose, Patience, and Performance Lead to IRONMAN Victory https://www.purplepatchfitness.com/podcast-transfer/fighting-fatigue monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553827348614-9C7101O3MH1CQGI160LQ/action-adidas-adult-1202819.jpg Podcast Series - Episode 31: Fighting Fatigue - When to Push Through or Back Off https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-55ftt monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553819396779-MZ6JJBIOBMQJPQ7W41V4/IMG_1919.jpg Podcast Series - Episode 30: How Jesse Thomas Found his Purple Patch at Challenge Roth https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-fpe5g-zmkbs monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553818647148-YSAQGWNO84B8TGHEQP60/Podcast_Image.jpg Podcast Series - Episode 29: Best of The Purple Patch Podcast https://www.purplepatchfitness.com/podcast-transfer/des-linden monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553818383990-FRQFKWNAPRTAK9DQ4SP3/boston-marathon-des-linden.jpg Podcast Series - Episode 28: Des and Ryan Linden https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-yhdhk monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553818046490-QDAXR83BJ8SKWL9PM6F5/LauraSiddall65_m-100807477-DIGITAL_HIGHRES-2115_035355-15058686.JPG Podcast Series - Episode 27: Laura Siddall - The Fear of Winning https://www.purplepatchfitness.com/podcast-transfer/chris-mosier monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553817859698-4T0XZJWWV8EYZPDGB3T7/chris_mosier_img.jpg Podcast Series - Episode 26: Chris Mosier - Transgender Athlete and Five-Time Member of Team USA https://www.purplepatchfitness.com/podcast-transfer/traits-of-highly-talented-people monthly 0.5 2020-07-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553817320820-SWDPFBPAIA9OZ7HTTF5F/CB.jpg Podcast Series - Episode 25: Traits of Highly Talented People https://www.purplepatchfitness.com/podcast-transfer/athletesforyoga monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556414256345-IB9WN7VMV2S66MK0QESC/Jasyoga_Erin_Taylor.jpeg Podcast Series - Episode 24: Erin Taylor of Athletes for Yoga- Integrating Yoga into Endurance Sports https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-7khbh monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553817048380-U3PB2UUDLX4UVPN8D6DT/Lars_TandrupATA050118sonoma_img03.jpg Podcast Series - Episode 23: Lars Tandrup -Using an Athletic Mindset to Overcome Trauma https://www.purplepatchfitness.com/podcast-transfer/jordan-ouida monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553816130410-IVL60AO001ITVQY50UVD/Jordan_Ouida.jpg Podcast Series - Episode 22: Jordan Ouida - Marathon Training On Just Three Runs Per Week https://www.purplepatchfitness.com/podcast-transfer/maximize-daily-energy-levels monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553815975461-9BA0YTWXRYDHCEDNM3Q4/RUN.jpg Podcast Series - Episode 21: Maximizing Your Daily Energy Levels https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-9dtsp monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1556413125983-COJRDE4ASQ00EBYGK8TK/Kettlebellsth.jpg Podcast Series - Episode 20: Functional Strength - Your Critical Performance Partner https://www.purplepatchfitness.com/podcast-transfer/jesse-thomas-balancing-a-big-life monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553814627827-2TALVAC5HJJQE1Y8U60K/Jesse-16.1.jpg Podcast Series - Episode 19: Jesse Thomas-Balancing a Big Life as Husband, Father, CEO, and Pro Triathlete https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-tmjca monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553814271241-PG15B157HUPUS9EZ869S/JesseThomasRoka4Jesse.png Podcast Series - Episode 18: Jesse Thomas - How a Borrowed Bike and Cheap Sunglasses Catapulted a Career https://www.purplepatchfitness.com/podcast-transfer/peak-performance monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553805111811-QHWDTIWPV65C6HQCQV5W/Peak-Performance-Book-Cover.jpg Podcast Series - Episode 17: Brad Stulberg - Achieving Global Performance Improvement https://www.purplepatchfitness.com/podcast-transfer/optimizing-hydration monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553806616253-G89R9DSL15G6S9WCOLI8/hydration+sports.jpg Podcast Series - Episode 16: Kyla Channell - Optimizing Hydration for Performance and Daily Life https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-7se7x monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553806324774-7U0RIB6J6MDKH6AOHP1M/marina_gelman_podcast.png Podcast Series - Episode 15: Marina Gelman - How Adopting an Athletic Mindset Saved this Mother's Life https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj-78tas-d4xh6 monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553805417045-RT9ULC02M27FYD3TO832/Hydrationdsc16242_2016.jpg Podcast Series - Episode 14: Hydration Habits in Training, Racing, and Daily Life https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj-dpfsf-kdt6f-d48pj monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553805111811-QHWDTIWPV65C6HQCQV5W/Peak-Performance-Book-Cover.jpg Podcast Series - Episode 13: Steve Magness and Matt Dixon - A Coaches' Collective on Performance https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb-82c6t-lnanj monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553728061841-F3JTKPGKNTJOHSQSLDOH/balance.jpg Podcast Series - Episode 10: Recovery - Your Key to Improved Performance https://www.purplepatchfitness.com/podcast-transfer/ed-baker/episode-9 monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553727956013-2KO0TZF87OCK5EJULG0Z/ed_baker.jpg Podcast Series - Episode 9: Ed Baker - An Executive's Thirst for Self-Improvement https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr-cl6ht-628mb monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553722403555-Q2W7VCYIZ84Y1IIXOXM3/Chriswinter-head-crop_1_orig.jpg Podcast Series - Episode 8: Chris Winter, MD - The Unbreakable Bond Between Sleep and Performance https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/ep7-carmel-galvin monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553727839307-Q1V55EIWET82GUP48ZUQ/Carmel_22a7871_final_revised.jpg Podcast Series - Episode 7: Carmel Galvin - Athletic Mindset to Overcome Fears and Create Success https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg-5a2rx-cnrdt-j2xl3-44tjr monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553721661431-P5HGREJQ5GF5E98NEA75/Podcast5.jpg Podcast Series - Episode 6: The Emerging Purple Patch Pros https://www.purplepatchfitness.com/podcast-transfer/lessons-from-pros-p1 monthly 0.5 2020-07-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553721296208-1WYCANGGFR6N5DAO3Y7M/IMG_5553.JPG Podcast Series - Episode 5: Performance Lessons from Purple Patch Pros - Part 1 https://www.purplepatchfitness.com/podcast-transfer/planning-your-season monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553723651795-PNJ1HBVQOWWYHYB3Y5LP/blur-calendar-date-272977%252B%2525281%252529.jpg Podcast Series - Episode 4: Planning Your Endurance Training Season https://www.purplepatchfitness.com/podcast-transfer/sami-inkinen monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553723167219-KWEVWWUTWYOHETD4L2M0/SamiBlackandWhite.jpg Podcast Series - Episode 3: Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n-5atlg monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553723524445-GT77RIQO9UVSW3P7LII9/tom_andrews.jpg Podcast Series - Episode 2: Performance in a Time-Starved Life https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg-84d6n monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553723332352-S78JKPDIW3Q9NFQC07T3/Podcast_Image.jpg Podcast Series - Episode 1: The Purple Patch Story https://www.purplepatchfitness.com/podcast-transfer/2019/3/26/dr-steve-ingham-how-to-support-a-champion-rb9cg monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553723134762-0Q6RDTUIEDBC7XONHL3P/Podcast_Image.jpg Podcast Series - Episode 0: An Introduction from Coach Matt Dixon https://www.purplepatchfitness.com/podcast-transfer/category/Season+2 monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/category/Season+1 monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/category/Season+3 monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Leadership monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Lifestyle+Athlete monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/data monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/PPF+Run+Methodology monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/bike+fit monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/cycling monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Time-Starved+Executive monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/ultramarathon monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Performance+in+Sport+and+Life monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Recovery monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Pillars+of+Performance monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Open+Water+Swimming monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/marathon+training monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/The+KQ+Hopeful monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Confidence monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Team+Work+in+an+Individual+Sport monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Daily+Hydration monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/The+Podium+Chaser monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Mindset monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Purple+Patch+Swim+Methodology monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/coaching monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Swimming monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Racing monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/communication monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Qualifying+for+World+Champs monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Pros monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/PPF+Strength+Methodology monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Managing+Failure monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Mature+Athletes monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/adapt monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Fatigue monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Youth monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Hydration+in+Training+and+Racing monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Elite+Methodology monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Approach+to+Triathlon monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Empowerment+and+Confidence monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Fueling+in+Workouts monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/supplements monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/nutrition monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Case+Studies monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/approach+to+triathlon monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Career+Development monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/metrics monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Strength+and+Endurance+Sport monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Functional+Strength monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/preseason monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Planning+and+Execution monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/postseason monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/pillars+of+performance monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/racing monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Dealing+with+Pain monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/yoga monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Holidays monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/heat+training monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/sauna monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Season+Planning monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Injuries monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/IRONMAN monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Incorporating+Training+into+Life monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Masters monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/stress monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Nutrition monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Fueling+in+Racing monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/acclimation monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Podcast monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/The+Female+Athlete monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Ask+Matt+Anything monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Sleep+and+Performance monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Fear monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Recovery+Modalities monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/habit+change monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Illness monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/changeable monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/Joint+Mobility+and+Health monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/travel monthly 0.5 https://www.purplepatchfitness.com/podcast-transfer/tag/badwater monthly 0.5 https://www.purplepatchfitness.com/course-previews daily 0.75 2019-08-07 https://www.purplepatchfitness.com/course-previews/2020/puerto-rico monthly 0.5 2020-03-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582234836346-RAGQIUBX746EOJJWT4OI/IMPR17-257-1024x683.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1584109410522-Q1R2KJMECEG8S2CHBHK5/WaveNewCapture.JPG Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582238492942-2H407UF1GL36XTFN6M3C/2020_SWIM_large.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582238290859-TMCKE0BE35J4EVCET22L/2020_BIKE_large.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582511674372-Z4IA2UZ8UEYZJ8KJ22ZE/PROS_SQUARESarahPiampiano_2019_BrazilIMG_1178.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582238239296-3TTUHZC114RIGHODEU0E/2020_RUN_large.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Puerto Rico 70.3 Course Preview and Tips https://www.purplepatchfitness.com/course-previews/2019/arizona-tempe monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1573074780021-QROOHKLH8C9AE8GCPKBE/2014arizonaswim_1600Cropped.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1573075056362-EHUP1NLFJGDTMGIVN4X8/SWIMim+arizona19+coursemap+swim+101819+cc+web+1.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1573075264769-0CIH8OWC5DGT3185NQN2/BIKEim+arizona19+coursemap+bike+101819+cc+web-1.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1573075404133-PLZSUXDDGYGBAQM1TQ2B/RUNim+arizona19+coursemap+run+101819+cc+web-1.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Arizona, Tempe - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/florida-panamacity monthly 0.5 2019-10-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1571343353864-BZF8RT3KLI0BBX9KFP5L/fl2.png Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1571339011552-YG5Z6A5KSIQK9UUW9X8N/SWIMironman+course+map+im+florida+swim+2017+web+3.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1571339752366-M2ZVSWQ4DDGRA186LO21/BIKEironman+bike+map+velo+2019+v2-1.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1571339975507-BBTZ2RJB5PK7WX45MM02/RUNim+florida19+coursemap+run+41219+cc+web+1-1.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Florida, Panama City Beach - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/kona monthly 0.5 2019-10-08 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570545114521-5BVIJ0INS2OMN1YLEZRR/swim.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570314970197-7UWJHZQO6LXOCGQVM3JU/DSC00497+%282%29.JPG Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570316213385-F8JW44LS48262GVYDOXV/SWIM19konaswim2+1.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570319128836-6P54MP9GD7UQ6RS1C0K3/DSC01196.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570316518453-JOYITZUTQNCIZMM35101/BIKE19konabike3+8+19+2019+1.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570318078219-JKBGJ1GUYY8G8IBNNWBO/DSC01392.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570317385824-ONSJ8YKE8NGL0LN76HI8/01MattDixoxHeadshot+-+Copy.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184920710-3VHXC6HPYS64UXKPA94V/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570317472295-47Q34AW9LZ54ONC9XMQB/RUN19konarun2+1.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1570318265417-D9YEDKBDJC2M6JIR19GB/DSC01708.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN World Championship Kona - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/chattanooga monthly 0.5 2019-10-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1569430810863-UQNV5LVAK49G0SIST6V6/chattanooga+event+carousel2.1000.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1569429280631-8L4L43IBXVIF7BI00IJP/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1569429631705-DUWZJKXD2UL0X2Y8H0EX/SWIMim+chattanooga19+coursemap+swim+9319+cc+web+1.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1569429850586-YNMCGB6J5MI1E5W6AKCH/BIKEim+chattanooga19+coursemap+bike+9319+cc+web-1.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184920710-3VHXC6HPYS64UXKPA94V/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1569430156149-PPWFNNQ1BH8749ZHL60T/RUNim+chattanooga19+coursemap+run+9319+cc+web-1.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Chattanooga - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/mont-tremblant-jerm6 monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566438707294-5H5L4CNQMKC9LFSV7H5Q/Niceice+800x400+1.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566435808226-US4100XNNC2UOQFQY5E9/IMG_2356CROPPED.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566436152085-VP6HFAU9CAVQQ77NFVH5/IMG_2356CROPPED.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566436230984-MT95Q4TPKBOUT2CEWYFY/Swim_Nice_201919wcniceswim4+1.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566437065753-R4PM80V6E05FPT5AEM7K/IMG_2356CROPPED.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566437283527-7SA4QUYY8XX237VPK5D0/Bike_Nice_201919WCNiceBike4-1.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566437608543-DZKQ43TAD0QNS3ITQD6T/IMG_2356CROPPED.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566437709124-QDUAMD6Y0UD3WQJLQZYT/RUN_Nice_201919wcnicerun3-1.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1566437977153-0VK05F8IJNBK1T61WS23/IMG_2356CROPPED.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 World Championship - Nice, France 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/mont-tremblant monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565200649371-727XL7NIIP44C1981TIB/Mount+Tremblant+703.1.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201081747-Y85EWXPZJ9659GV14KU3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201156847-P9OZ9AN61WHO4CXZ8NZ2/SWIMironman+swim+map+nage+2019.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201370375-ZKXPWK93EKWSJXQDHX57/BIKEironman+bike+map+velo+2019+v2-1.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184920710-3VHXC6HPYS64UXKPA94V/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565201534144-64LCAFR9CPQAY59NZU6G/RUNironman+run+map+course+2019-1.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185364716-O7G7T0BRC3327YFHLJZN/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN Mont-Tremblant - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/6/22/ol665faekknvg409dty0wvp9bukob9 monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561150432303-46GEK4EC8EEJFJK6YB0A/ironman+ffm+slider5.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561150762027-0KCROWE8BCPKDB3WEOXF/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561150964992-937SQQ7QXGGSU26RWHZ1/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561150989859-P1RE03J1G4RTBPOVC3VX/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151041496-FMEQZK4D0WTGUWTA5XKU/SWIMironman%2520frankfurt%2520swim%2520englisch%2520big.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151256224-IIBDX1BMXPKKBULBSKYX/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151349408-TG5NUTPQRLBKP9TDQPEB/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151437040-Z4VZ2TUV9NV266378JPS/BIKEironman_frankfurt_bike+%281%29.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151625619-VBKK50RAIUWIGXP1K6B0/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151694101-HBW44ZI9OI0NROJ4E4F3/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151808637-KSF212LGRAESTRU6TJT1/RUN01ironman+frankfurt+run+big.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151912170-672PHJ09ZFZD3OGNQR7K/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1561151948313-XZMGJCKDLL259HB7M6BL/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN European Championship Frankfurt - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/6/6/mfm9cjgcgbmt5v1kd8knx6rjc2mlf1 monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560186021773-0HFGPD7ASFQIAZLJ7HPB/1408170361%25201600+-+Copy.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837505490-LD7DMR01EX5964QA13S2/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559837442788-BCR5DREPMKR6PO9C0BQR/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560182968977-FXPSNKFYRHQKXT9SX4BU/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184025019-M95FKXDMLU9TBM43BNKL/SWIM_ironman70+3+swim+map+nage+2019.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184188382-WJ3Q4CK9V34Y0NL0H5Z6/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184279166-RDLL840S2UVKUVH4CG2O/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184356544-BDYYDYWCXJ6QJ3JW4XIQ/BIKE_ironman70+3+bike+map+velo+2019+v2-1.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184881246-Y311X3IVIN4LPZ8JPG7Q/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560184920710-3VHXC6HPYS64UXKPA94V/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185045759-EWHWFHCCKU7M1BTLCE3A/RUN_ironman70+3+run+map+course+2019-1.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185180770-4E510GGIGMX9IL1KK9LH/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185252060-GI0W4CBNNI0A02W7HIYK/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185364716-O7G7T0BRC3327YFHLJZN/SarahPiampiano_2019_Brazil_Cropped_IMG_1178.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1560185609087-E7KP2JK9ICBCRQB9O7LZ/042419_PPF_0266SquareDannyW.jpg Course Previews - IRONMAN 70.3 Mont-Tremblant - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/5/17/9ph6i3mcpf4sr0jelejh1l1lgxutq4 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558044190371-00VET9BXB5O87TJY5EAC/SarahPiampiano_IMBrasil+-+Copy+-+Small.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558046006007-0I8G9E9MLZ56HH4D5JDG/chattanooga+event+carousel2.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558044574931-89751JDM6GCUFKSJ8L39/SWIMim+703chatt19+coursemap+swim+41119+cc+web+1.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558044747642-P5IGXXH8P3QJH5JZWOIW/01MattDixoxHeadshot+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558044808207-G29EEWCXZ1OPKGJ3HQS8/SarahPiampiano_IMBrasil+-+Copy+-+Small.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558044905683-UMWHGO841NW0106ZSZTK/BIKEim+703chatt19+coursemap+bike+11918+cc+web-1.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045046350-GRUG5MSN2S9OP4H9ZFFO/01MattDixoxHeadshot+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045094260-W01AHJR071PNYIME6CHX/396C2562+-+Edit_2016Square+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045141853-EMA56XVKD0AYFQLG87BI/SarahPiampiano_IMBrasil+-+Copy+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045238587-GBFVFBVHO99NGDS8X85C/RUNim+703chatt19+coursemap+run+41119+cc+web-1.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045414669-FNSX93NVOTNRCO5GWKYA/SarahPiampiano_IMBrasil+-+Copy+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558045467424-HQBWZHPUTAE91MTRCV68/01MattDixoxHeadshot+-+Copy.jpg Course Previews - IRONMAN 70.3 Chattanooga - 2019 Course Preview https://www.purplepatchfitness.com/course-previews/2019/5/7/ironman-santa-rosa-2019 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557252802860-I76B61QIIIG83DYZU3BB/santarosa+bike+3.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557265838287-CWXBEDN8BAWJA2ATQNTD/IMG_2341%2B-%2BCopy.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557265980620-S6TQ7ZKS4JZ71I2TDR1I/01MattDixoxHeadshot.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557253931138-FPIT174V9R63SQC9F4YS/SWIMSMALLim+santarosa19+coursemap+swim+32219+cc+web.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557266589826-TKNEYKP437R4V29MD48R/IMG_2341Square.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557266712035-U0BQ9K3WK5WC170LQHX0/01MattDixoxHeadshotSquare.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557254111188-SZ20LH3RUF0CCKJ2Q3O2/BIKESmallim+santarosa19+coursemap+bike+22619+cc+web-1.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557266924217-PZO7ROZT5NVRZ8NNZDPI/396C2562+-+Edit_2016Square+-+Copy.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557266954193-EBDAAQDD41NK4H2MDRWB/01MattDixoxHeadshotSquare.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557254457733-4NH5BGS89NVE6JDA2YMC/RUNSmallim+santarosa19+coursemap+run+41119+cc+web-1.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557266987472-E6Q1ZOSO5LNDPWPP8G02/IMG_2341Square.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1557267047577-ZBK23K2OTTAB13ZE0Y8C/01MattDixoxHeadshotSquare.jpg Course Previews - IRONMAN Santa Rosa - 2019 Course Preview https://www.purplepatchfitness.com/cheat-sheets daily 0.75 2019-05-17 https://www.purplepatchfitness.com/cheat-sheets/postseasontips monthly 0.5 2019-12-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1571597411243-B52I7OWSJQU6DW5WNAU5/alora-griffiths-hvFrA-iKQd0-unsplash.jpg Cheat Sheets - Purple Patch Postseason Tips https://www.purplepatchfitness.com/cheat-sheets/2019/5/17/nutrition-and-hydration-cheat-sheet monthly 0.5 2019-10-20 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558114507375-HLDFIJI0H79O8LIOB4NQ/vegetable-salad-glass-pure-water-450w-298545656.jpg Cheat Sheets - Nutrition and Hydration Cheat Sheet https://www.purplepatchfitness.com/cheat-sheets/tag/postseason monthly 0.5 https://www.purplepatchfitness.com/cheat-sheets/tag/nutrition monthly 0.5 https://www.purplepatchfitness.com/cheat-sheets/tag/hydration monthly 0.5 https://www.purplepatchfitness.com/new-blog daily 0.75 2019-08-14 https://www.purplepatchfitness.com/new-blog/2019/8/15/rest-easy-brother monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565808644459-6RK42384AAEZCAOW0CEY/KevinYoung_editedd.jpg New Blog - Rest Easy, Brother https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1565808844748-BCC25G3LF9TZZNWEV522/KevinYoungIMG_3022+copy.jpg New Blog - Rest Easy, Brother https://www.purplepatchfitness.com/press daily 0.75 2021-03-11 https://www.purplepatchfitness.com/press/squad-triathlon-training-revolutionary-relaunch monthly 0.5 2021-08-31 https://www.purplepatchfitness.com/press/2021/3/11/announcing-the-launch-of-purple-patch-strength monthly 0.5 2021-08-31 https://www.purplepatchfitness.com/press/2019/7/29/todays-plan monthly 0.5 2019-07-29 https://www.purplepatchfitness.com/freetrainingtips daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1596573339131-WI5COLE6RM6RS6PJYWW2/emma-simpson-mNGaaLeWEp0-unsplash.jpg Free Training Tips https://www.purplepatchfitness.com/freetrainingtips/athlete-fueling-for-injury-prevention-and-recovery monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/37228332-b496-453e-a7cd-86a7de200ab4/monika-grabkowska-z5bPsP916QA-unsplash.jpg Free Training Tips - The Secret Weapon for Injury Prevention Most Triathletes Overlook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/conquering-hard-and-hilly-triathlon-courses monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8c3aca1e-69c8-47d1-acfe-af69d296efb5/242245148_813285019350795_7032212156919059314_n.jpg Free Training Tips - How to Race Hard and Hilly Triathlon Courses - Without Blowing Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/triathlon-open-water-swimming-tips-and-strategies monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a6ff1a18-59a9-4d6f-bae3-5fc1562e2bc4/active_0098.JPG Free Training Tips - Triathlon Open Water Swimming Tips: How to Build Speed with Skill and Strategy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/your-first-ironman monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8a2d4fad-2b15-4b17-a5b2-9517b6472f12/RichardRees-IMUK.jpg Free Training Tips - The Smarter Way to Train for Your First IRONMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/case-study-ben-cooper-burnout-to-marathon monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4abe328e-bc92-49db-adec-e7ffaba63409/CPMK4779-original.jpeg Free Training Tips - Mental Burnout to Marathon Breakthrough: How Ben Cooper Transformed His Life Through Endurance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0789b931-0009-4501-9c07-d602f4f3bc2c/ben1.jpg Free Training Tips - Mental Burnout to Marathon Breakthrough: How Ben Cooper Transformed His Life Through Endurance Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/5-tips-for-injury-prevention-in-endurance-athletes monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5fa4d94e-69e9-4c4c-91a6-9cf885d8331e/active_0061.JPG Free Training Tips - 5 Essential Injury Prevention Strategies Every Athlete Should Be Using This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/performing-well-in-back-to-back-races monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/39a8cf2e-09e5-418b-83a3-5e40df0979fa/Marcel+Lopez+race+bike+3.jpg Free Training Tips - Repeated Success: The Busy Athlete's Ultimate Guide to Back-to-Back Races - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/race-plans-are-history monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/df66fc13-c98d-48c5-885e-0a0416ce0ec0/blogimage-racetraining-header.jpg Free Training Tips - Ditch the 16-Week Plan: Smarter IRONMAN Training for Busy Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8b3ea100-6279-4130-b115-c8e0162058d0/blogimage-racetraining-2.jpg Free Training Tips - Ditch the 16-Week Plan: Smarter IRONMAN Training for Busy Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/eb245a2c-9241-4fae-b620-77ae85732983/blogimage-racetraining%281%29.jpg Free Training Tips - Ditch the 16-Week Plan: Smarter IRONMAN Training for Busy Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/busy-runner-mom-breakthrough monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/065f53d1-e8bc-4cf3-8fd3-46f0ce5d7f5a/TSP_12739284.JPEG Free Training Tips - Smarter Run Training: How a Busy Mom Broke Through Plateaus and Got Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/presence-makes-you-a-better-triathlete monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/afb022fa-5138-4683-ad67-3ef74f03b29e/active_0076.JPG Free Training Tips - Presence in Training: The Secret to Faster, More Focused Racing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/overcome-fear-in-triathlon monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/20c20543-c8fc-4881-9aa9-598a37e383a6/Andres+Hernandez+IM+Canada+Finish+Photo.jpeg Free Training Tips - Turn Fear into Fuel: Mental Tools for IRONMAN and 70.3 Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/mature-masters-athlete-thriving-in-endurance-sports monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5c48d891-5e63-4a1f-becc-789e2d660133/jasonsteinbrunn.jpg Free Training Tips - The Evolving Athlete: How to Thrive and Find Joy in Endurance Sports as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/87997418-1579-47e3-be72-f275f6d5214a/heatherkonafinish.JPG Free Training Tips - The Evolving Athlete: How to Thrive and Find Joy in Endurance Sports as You Age - Make it stand out Purple Patch athlete Heather Grahame continues to crush her goals with multiple World Championship qualifications in triathlon and aquabike — well into her 60’s. https://www.purplepatchfitness.com/freetrainingtips/female-athlete-nutrition-fueling monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/497042de-2cd4-46f7-9baf-29db70c69b56/heatherinsamorin.jpg Free Training Tips - Eat to Perform: Smarter Nutrition for Stronger, Faster Female Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/ironman-open-water-swim-anxiety-strategies monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c91b3dbd-b1d1-4c6a-8d52-19158bf90cd8/unsplash-image-qDrj02qpg-c.jpg Free Training Tips - From Surviving to Thriving: Open Water Swim Strategies for Anxious IRONMAN Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/start-smart-first-ironman-triathlon monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/247107ae-ea36-4f0b-8a25-9afe8e44770b/emilymurray-1.jpg Free Training Tips - Start Smart: Finding Success at your First IRONMAN Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/mindset-myths-champion-triathlon monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e5a4c09b-93ed-4cbe-a507-bf4f01d3bbf1/SarahPiampiano_2019_Brazil_Cropped01_IMG_1177.jpg Free Training Tips - The 5 Mindset Myths Holding Back Age-Group Triathletes: Train Like a Champion Without Burning Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/ironman-free-speed-swim-bike-run monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d5a11f15-6863-4be8-8e27-abd1e3efed1a/F8E3B577-8690-414E-924D-BA97906AD49E_1_105_c.jpeg Free Training Tips - Triathlon Technique Secrets: Unlock Free Speed to Go Faster With Your Existing Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/db408e56-3526-46df-8c46-03058e212e06/daniel-pelaez-duque-HTVUiryU9eo-unsplash.jpg Free Training Tips - Triathlon Technique Secrets: Unlock Free Speed to Go Faster With Your Existing Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/triathlon-nutrition-stress-management monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/80fa7ba3-bf3e-4a8e-ab67-3f3d1090bafc/StephanieGo-IMOregon70.3.jpg Free Training Tips - Triathlon Nutrition, Skills, & Mindset: Your Stress Management Toolkit for IRONMAN Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/ironman-training-time-starved monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/aeceac16-392d-405c-ad9e-78f1b2924943/IMG_4403.png Free Training Tips - Train Smarter for Your Next IRONMAN or IM70.3: Keys to Success for Busy Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/getting-faster-triathlon-swim monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549382713469-XTLFYE6PGQGHU266ZA0M/SWIMthomas-dils-779852-unsplash.jpg Free Training Tips - Simple Keys to Getting Faster in IRONMAN As An Adult-Onset Swimmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/off-season-training monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/585e410b-7868-4b4c-ae57-85741613f923/david-dvoracek-ksTYdibV284-unsplash.jpg Free Training Tips - Maximizing Your Off-Season: Unlock Your Next Level of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/weaponize-your-bike-performance-with-the-indoor-trainer monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631811656872-JM5XG4UJJONCEZJFGSXI/AdobeStock_452447709.jpeg Free Training Tips - Weaponize Your Riding Performance with the Indoor Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/your-ironman-race-was-cancelled-now-what monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3aac4c1-354e-4230-879a-ae28ea0ba6a1/cancelled.png Free Training Tips - Your IRONMAN Race Was Cancelled, Now What? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/1/12/ultimate-hill-running-workouts-to-improve-your-run-training monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612987395404-2XPH4S4KMWAU3MJX0DB8/kalen-emsley-7bwQXzbF6KE-unsplash.jpg Free Training Tips - Ultimate Hill Running Workouts to Improve Your Run Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/how-to-become-a-better-runner-with-a-multi-sport-approach-to-training monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bfd61712-829d-4888-b56f-34a14eb37e5f/Multi-sport+approach+to+running.jpg Free Training Tips - How to Become a Better Runner with a Multi-Sport Approach to Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/break-through-the-running-performance-ceiling monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1633703699107-TEE1IGECUWE2WXMAAJD0/IM+70+3+Finish+Line.jpeg Free Training Tips - Break Through the Running Performance Ceiling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/the-ultimate-guide-to-indoor-bike-training monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634665104734-NZY9DR67Z0XU3YJKUAF1/PurplePatchSF_PhotoByBruceDamonte_16.jpg Free Training Tips - The Ultimate Guide to Indoor Bike Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/triathlon-is-not-three-separate-sports monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cbe0cc32-8afd-46ec-96cc-c8a97d01b11b/amygray.jpg Free Training Tips - Triathlon is Not Three Separate Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/learn-functional-strength-training-for-performance monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627397457298-NNZXMJ8IGNFQGQ3MO9B8/AdobeStock_205032559.jpeg Free Training Tips - Gym Work Can Make You Faster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/winter-health monthly 0.5 2022-12-08 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/192738b5-b001-46f0-829a-71c0de37d412/winter+health.jpg Free Training Tips - Winter Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/winter-run-project monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ed392867-762f-4e43-a95c-853522f07498/active_0065.JPG Free Training Tips - The Winter Run Project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2021/12/8/rest-is-action monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/fbdbc800-65bd-4b52-b3e8-f7ce4dcd5dd8/Rest+Is+Action-Purple+Patch.jpg Free Training Tips - Rest is Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/lessons-from-the-norwegians monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/85a1a302-2771-4dec-87d9-f9a8dec3d208/blogimage-norwegians.jpg Free Training Tips - Lessons from The Norwegians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/how-to-return-to-running-post-injury monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1596654203242-X4DAP8YQOGQXMV0WAEIE/return+to+run.jpg Free Training Tips - How to Return to Running Post Injury https://www.purplepatchfitness.com/freetrainingtips/4-running-shoes-to-choose-from-for-ironman-and-ironman-703 monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618256272301-4VLANGNL7OX0NWLK7JKS/Sarah-Piampiano-Hero.jpg Free Training Tips - 4 Running Shoes To Choose From For IRONMAN (Full Triathlon) And IRONMAN 70.3 (70.3 Triathlon) In 2022 https://www.purplepatchfitness.com/freetrainingtips/how-to-become-a-better-triathlon-swimmer monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1633541072356-98I8G4PCF0OCPQVBY9KM/active_0001.JPG Free Training Tips - How To Become a Better Triathlon Swimmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/running-faster-with-strategic-walk-breaks monthly 0.5 2023-08-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619131216037-C3WPO26QCE72FH8NBCQ3/active_0075.JPG Free Training Tips - Running Faster with Strategic Walk Breaks https://www.purplepatchfitness.com/freetrainingtips/ironman-triathlon-success monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c4fe3bac-0a42-4b5f-8911-79698d11c035/IMinaTimeStarvedLife.jpg Free Training Tips - IRONMAN and IRONMAN 70.3 Triathlon Success in a Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/58c3daa8-9cbb-4232-847d-5106c9ec1e4e/IMinaTimeStarvedLife-1.png Free Training Tips - IRONMAN and IRONMAN 70.3 Triathlon Success in a Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/52cacffd-6dc7-4136-b298-18aa70f34080/IMinaTimeStarvedLive-2.png Free Training Tips - IRONMAN and IRONMAN 70.3 Triathlon Success in a Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/breakthrough-triathlon-running monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/13895264-e503-4491-8742-4898576bd05b/Triathalon+Running+Perforamance.jpg Free Training Tips - Improve Your Running and Have a Breakout Performance in Your IRONMAN and Half IRONMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/mid-season-break monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2217b916-a623-44cf-86f8-e0fccb4fee94/MidSeasonBreak.jpg Free Training Tips - Optimize Your Fall Racing with a Mid-Season Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e738c18d-eac1-413c-be66-6d19f9c619c2/midseasonbreak2.png Free Training Tips - Optimize Your Fall Racing with a Mid-Season Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/5-tips-to-maximize-your-daily-productivity-leveraging-an-iron-mindset monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/07bb0129-6441-4246-9b00-14c40d8d6d2c/ironmindset.JPG Free Training Tips - 5 Tips to Maximize Your Daily Productivity Leveraging an IRON Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/how-to-race-effectively-in-hot-and-humid-conditions monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1653491174288-5DT21LFR6GU1QG2U737B/heatblog1.jpg Free Training Tips - Race Effectively in Hot and Humid Conditions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/improve-triathlon-performance-in-the-heat-with-the-sauna-protocol-heat-acclimation-training monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1653483645480-BGMZF6OYBZ5YLKPLAJLO/heatblog2.jpg Free Training Tips - Improve Triathlon Performance In The Heat With The Sauna Protocol & Heat Acclimation Training https://www.purplepatchfitness.com/freetrainingtips/coaching-red-flags monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a8aaef4e-7b44-4066-a3f4-a12210ee676d/active_0076.JPG Free Training Tips - Are You in a Broken Triathlon Coaching Relationship? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/5/4/race-training-in-a-time-starved-life monthly 0.5 2022-05-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7f463939-d6dc-4769-8dbb-07617c30049b/pexels-pixabay-40751.jpg Free Training Tips - How to Train for Half IRONMAN and IRONMAN in a Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/dc95081b-68a2-48d7-8488-84be8cba3899/ppf_pillars.jpg Free Training Tips - How to Train for Half IRONMAN and IRONMAN in a Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/4/27/guide-to-best-ironman-training-plan monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6a498c1d-6fcd-4d11-b6d1-9edc1a0a9f6f/A+Guide+to+Your+Short-Term+IRONMAN+Training+Plan.jpg Free Training Tips - A Guide To Your Best IRONMAN Training Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/4/20/how-to-turn-stress-into-an-advantage monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/93eb28ec-a866-43f9-b546-5e92b297cb7a/Purple+Patch+Fitness-Stress+As+An+Advantage.jpg Free Training Tips - How To Turn Stress Into An Advantage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/lessons-from-professional-triathletes monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e1a1c6fc-3f70-4327-9622-dfaac4603cb0/Chrisbikelava_original.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/095c4fcf-7a0b-4023-bf83-e132748007d7/SarahPiampiano_2019_BrazilIMG_1180.JPG Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b54f2bac-027f-4483-963c-df12ac50b54d/race%2B2-.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/31910717-f1ab-46d4-a063-2bd6024db617/tim_reed_champ.jpeg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/006437a6-0c42-417a-9cc2-e00139490073/LauraSiddall2019MAUS_PhotoGlennMurray.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/130ce698-e594-4cf5-bf0f-801757e46172/Sam_Appleton_IMLosCabos2018.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/be1e5796-6f34-4a02-8cdb-70b13336cb7b/193328-largest_135193-largest_03_Finish.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2c5cfa3b-9fbe-4041-913a-2299b4e7f421/Luke_Bell_finishing_at_Ironman_Melbourne_2012.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/98955927-b1b9-47b8-8722-faee76fc760a/JesseThomas+WildflowerChamp-2.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3d348580-5b3c-4aaf-87ad-42446ab0a28b/meredithfeatureheader.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5a406991-10af-4491-890f-1cb1b59e4f58/Screen+Shot+2022-03-24+at+2.33.54+PM.png Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/65227dec-b43e-4b24-baf5-4355be6d9aae/tylerhawaii.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4ed5a0d2-cbd6-4a69-a9df-1dc537909586/rasmus-henning-f65232df-a773-43ab-931f-9df31761f26-resize-750.jpg Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e654f028-9f46-4171-9bc6-b5a360b81af5/world+champs.png Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ff02661c-196d-4333-863d-febb22264479/Icons%2Bfor%2BPPF.png Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a4b8f80d-7826-4f0f-90cc-85eab06ef308/finishes.png Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/72c3ba2c-7927-4794-8aae-92a4693be0ff/podium.png Free Training Tips - Lessons from Professional Triathletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/3/15/let-purple-patch-be-your-tent-pole-in-the-new-normal monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/97fdde37-5f46-423c-a20d-73efa642a933/Purple+Patch+Tri+Sqaud.JPG Free Training Tips - Let Purple Patch Be Your ‘Tent Pole’ in the New Normal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/3/4/biometric-testing-for-high-performance-and-health monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bf735b42-6c11-4a67-9fe7-ba848147c264/Woman+Runningon+the+Beach-Purple+Patch+Fitness.JPG Free Training Tips - InsideTracker: Biometric Testing for High Performance and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b5b78a43-906b-4413-89b8-684f917b86d6/Purple+Patch+Fitness+Athlete+Reminder.png Free Training Tips - InsideTracker: Biometric Testing for High Performance and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2152cfef-b093-44f7-9d0e-edc3978b9f51/IT_stacked_logo_fullcolor+%281%29.jpg Free Training Tips - InsideTracker: Biometric Testing for High Performance and Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/2/22/how-to-take-care-of-your-heart-as-an-active-adult monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e3a29feb-f3aa-4e99-8f18-e0c2881bcfc7/take+care+of+your+heart.jpg Free Training Tips - How to Take Care of Your Heart as an Active Adult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/2/15/an-iron-mindset-for-work-and-life monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/88f9c0b1-181a-435b-8089-7bd491798ce0/JoeTerry+half+triathlete+half+CEO.jpg Free Training Tips - An IRON Mindset for Work and Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/2/1/training-tips-cold-weather monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a7e95825-8b63-43f7-951e-ff06cb28bff5/Cold+Weather+Running.jpg Free Training Tips - Training Tips for Cold Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2022/1/4/the-fitness-industry-is-broken monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f66ca91a-3cf4-4110-b944-d6d2e9dc617e/Fitness+Is+Broken.jpg Free Training Tips - The Fitness Industry is Broken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2021/12/13/setting-up-your-new-year-of-performance monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9562d8a8-ed61-46fe-b68a-49a4717f15bf/Potential+to+Performance++-+Setting+Up+Your+Year+at+Purple+Patch.jpg Free Training Tips - Setting Up Your New Year of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a16cb241-6749-42d8-848e-486eda29ce2e/The+Purple+Patch+Training+Model.png Free Training Tips - Setting Up Your New Year of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/aa0d4622-8641-4f4f-8314-9c3908e6fe0a/Potential+to+Performance-Purple+Patch+Fitness.png Free Training Tips - Setting Up Your New Year of Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2021/11/29/the-official-purple-patch-holiday-gift-guide monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/243dcc81-d229-4c59-8010-79189304a143/Friends+cycling.jpg Free Training Tips - The Official Purple Patch Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/definitive-guide-to-your-first-ironman monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/db02e2a1-f4a8-42eb-ab08-4917466f3bf9/241525436_374097477745893_3209057133419765472_n.jpg Free Training Tips - The Definitive Guide to Your First IRONMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/endurance-athlete-nutrition-tips monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cd55c1d7-b10b-4c85-9760-9509e2a11d08/Nutrition+Blog.png Free Training Tips - Nail Endurance Athlete Off-Season Nutrition and Set Yourself Up for Your Best Season Yet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/the-good-the-bad-and-the-data-for-athletes monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/85ff40ee-c66f-4777-ba8f-b7c000d3fac0/AdobeStock_283238306-min.jpeg Free Training Tips - The Good, the Bad, and the Data - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/upgrade-your-approach-to-strength-training-this-off-season monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635877597778-PA63N54BNDOMNXUJ9CX2/unsplash-image-nA0UDNDbxys.jpg Free Training Tips - Become a Stronger Triathlete With Heavy Weight Lifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/the-secret-ingredient-off-season-triathlon-training monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632858335252-FC3K1PCFXOMBNS7K4MWL/active_0066.JPG Free Training Tips - The Secret Ingredient: Off-Season Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/the-value-of-tracking-biomarkers-for-sport-and-life-performance monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632335912301-RY1JMDNYOTTUAZ12CP63/AdobeStock_198063345.jpeg Free Training Tips - The Value of Tracking Biomarkers for Sport and Life Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/should-i-train-when-im-feeling-sick monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631726653100-SXWKEPW189E2GA8UTGQ6/AdobeStock_336529926.jpeg Free Training Tips - Should I Train When I'm Feeling Sick? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/are-supplements-necessary-for-triathletes-and-endurance-athletes monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630602634436-RFYEDJRWCH4R9DTZGA4L/AdobeStock_279610038.jpeg Free Training Tips - Are Supplements Necessary for Triathletes and Endurance Athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/your-athlete-guide-to-injury-prevention-and-recovery monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630525695082-1ZLG7CJG0GY7ZGUXI41K/AdobeStock_284322238.jpeg Free Training Tips - Your Athlete Guide To Injury Prevention And Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/become-a-faster-cyclist-with-good-bike-posture monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629912845341-C2S1EWMHHTPG5SV05XSK/active_0033.JPG Free Training Tips - Become a Faster Cyclist with Good Bike Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629917915899-L19RKMORPYKHP71I82AF/5ca2c5f02826d.png Free Training Tips - Become a Faster Cyclist with Good Bike Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629917941470-H5ZFTK6E6FVTN2QU1REZ/5ca2c5f0a046a.png Free Training Tips - Become a Faster Cyclist with Good Bike Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/a-triathletes-home-equipment-guide-for-functional-strength-training monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629302085830-WDO76XF2OGDGCTTLAOR9/AdobeStock_170669895.jpeg Free Training Tips - A Triathletes Home Equipment Guide for Functional Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/swimming-finding-the-balance-between-technique-and-fitness monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628610564718-45LL62IT5MHY2L2JJSVW/active_0002-min.JPG Free Training Tips - Swimming: Finding the Balance Between Technique and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/how-to-build-proper-running-form monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626885144461-2FNPWDEXLQOFFEVF0CNN/AdobeStock_165714466+copy.jpeg Free Training Tips - How To Build The Proper Running Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/the-only-recovery-guide-for-triathletes-you-will-ever-need monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626307654684-MNJUUORWK5Q3WMJWXVEY/AdobeStock_224211683-min.jpeg Free Training Tips - The Only Recovery Guide For Triathlon & Sport You Will Ever Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/elevate-your-performance-with-our-post-race-assessment-framework monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1625602800275-VBA3WU160KELUYV1P6TI/Inspirational+Triathlete+running+out+of+water+taking+his+wetsuit+off Free Training Tips - Elevate Your Performance with Our Post-Race Assessment Framework - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2021/6/22/commit-to-mentorship-and-coaching-to-elevate-your-triathlon-performance monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624384839845-UX09HA4I6ABYLI3NEAVW/Mattcoachingbike.jpg Free Training Tips - Commit to Mentorship and Coaching to Elevate Your Triathlon Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/2021-6-15-a-guide-to-triathlon-training-in-a-busy-and-time-starved-life monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623877854515-0SPRHSPIWOECWFE5FG7E/active_0093.JPG Free Training Tips - A Guide to Triathlon Training in a Busy and Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623884970516-FC1WPXL5QCY887N61NI6/Screen+Shot+2021-06-16+at+4.08.08+PM.png Free Training Tips - A Guide to Triathlon Training in a Busy and Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623884409798-VBZDFC5NJEWDW95K6FJG/006BDAC7-C085-4F6D-92D3-39C0AD2B16C6.jpeg Free Training Tips - A Guide to Triathlon Training in a Busy and Time-Starved Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/freetrainingtips/5/4/2021/-resistance-bands-are-the-single-best-piece-of-strength-training-equipment-you-can-own monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1620163016053-6GG0E3ADO7EYIWOMPJ0G/Mike+o+copy+2.png Free Training Tips - Resistance Bands Are the Single Best Piece of Strength Training Equipment You Can Own https://www.purplepatchfitness.com/freetrainingtips/4-2021running-drills-for-triathletes-7-drills-you-should-do-before-during-and-after-your-runs-to-improve-performance monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1620153693218-CH8Z2K7V2I2YIDEUMZME/042419_PPF_3973.JPG Free Training Tips - Running Drills For Triathletes: 7 Drills You Should Do Before, During, and After Your Runs To Improve Performance https://www.purplepatchfitness.com/freetrainingtips/2021/4/13/-bike-seats-can-make-or-break-your-triathlon-race-performance monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618348705255-7FZP8IXZGY0MVHM179TS/FAQ_CROPPED_DSC16336_2016.jpg Free Training Tips - Bike Seats Can Make Or Break Your Triathlon Race Performance https://www.purplepatchfitness.com/freetrainingtips/2021/3/why-data-tracking-is-so-important-for-endurance-athletes monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617829519820-TLETPKNEVJ2YPW7TOKFY/fitnish-media-jFzOZTf-9Yk-unsplash.jpg Free Training Tips - Why Data Tracking is so Important for Endurance Athletes https://www.purplepatchfitness.com/freetrainingtips/2021/3/10/why-good-nutrition-and-falling-in-love-with-protein-is-important-as-an-endurance-athlete monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1615332585687-CKSGJ7DX6QAIV76HBRD3/louis-hansel-shotsoflouis-phEaeqe555M-unsplash.jpg Free Training Tips - Why Good Nutrition and Falling in Love With Protein is Important as an Endurance Athlete https://www.purplepatchfitness.com/freetrainingtips/2020/8/ultimate-hill-running-workouts-to-improve-your-run-training monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612987395404-2XPH4S4KMWAU3MJX0DB8/kalen-emsley-7bwQXzbF6KE-unsplash.jpg Free Training Tips - Ultimate Hill Running Workouts to Improve Your Run Training https://www.purplepatchfitness.com/freetrainingtips/2020/8/6/strength-training-for-triathletes-how-year-round-strength-benefits-your-training monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612986953016-BEW1XAK5U94PBWLSXZKE/john-fornander-ONYRnKQ9Ppg-unsplash.jpg Free Training Tips - Strength Training For Triathletes: How Year-Round Strength Benefits Your Training https://www.purplepatchfitness.com/freetrainingtips/3/2021/optimizing-running-performance-while-on-your-period monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1616784107446-HNN92Q6UDPMN9HH19PPL/quino-al-RAd1nIVB3_Y-unsplash.jpg Free Training Tips - Optimizing Running Performance While On Your Period https://www.purplepatchfitness.com/freetrainingtips/2/2021/how-to-use-swimming-paddles-tech-paddles-vs-power-paddles monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1596670013698-78YY82UDQCGRNAS04O5I/paddles.jpg Free Training Tips - How to Use Swimming Paddles: Tech Paddles vs. Power Paddles https://www.purplepatchfitness.com/freetrainingtips/sample-post-season-workouts monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1596653845556-GT4YVEQL9Y96PBSYV4H7/Postworkout.jpeg Free Training Tips - Sample Post-Season Workouts https://www.purplepatchfitness.com/freetrainingtips/4/2021/overcoming-adversity-in-sport-and-life-your-performance-guide monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617920432841-D6NX7IATDIH9XOZ8S41Q/simon-migaj-IdvqVtcNqJM-unsplash.jpg Free Training Tips - Overcoming Adversity in Sport and Life - Your Performance Guide https://www.purplepatchfitness.com/freetrainingtips/planning-your-triathlon-postseason-training monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618497714693-1H4HF0K937ZFY4T95QBD/Screen+Shot+2021-04-15+at+10.41.27+AM.png Free Training Tips - Planning Your Triathlon Postseason Training https://www.purplepatchfitness.com/freetrainingtips/hormone-replacement-therapy monthly 0.5 2020-08-18 https://www.purplepatchfitness.com/freetrainingtips/five-tips-for-maximizing-your-daily-energy-levels monthly 0.5 2021-04-02 https://www.purplepatchfitness.com/freetrainingtips/tag/IRONMAN monthly 0.5 https://www.purplepatchfitness.com/freetrainingtips/tag/IRON+Mindset monthly 0.5 https://www.purplepatchfitness.com/freetrainingtips/tag/Executive+Coaching monthly 0.5 https://www.purplepatchfitness.com/careers-page daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635363435643-0UW3MRDTJ2PZPS8O0YE9/PurplePatchSF_PhotoByBruceDamonte_01+%281%29.jpg Careers Page https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1635364244400-POAQRCQJE3T6Z57AOUBO/241344467_1134148826993932_3681488062675587314_n.jpg Careers Page https://www.purplepatchfitness.com/tri-squad-index daily 0.75 2023-04-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1681052936986-NKLIOW9X0QWB7QDDZ2SF/squadheadershort_consultPG_2.jpg Tri Squad Index https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9972d6b3-70f6-4fba-9c5b-58c3ce22190d/lauralokkesmoe.jpg Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c4517a0f-1645-49e4-be0e-66ce4476521c/confetti.gif Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d350c439-d152-4c23-a771-b2bbe102ec1c/bikesquadbullets.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0b2affdc-c372-4191-9416-a6db0e706164/240848070_10218849615502080_8512545132222659985_n.jpg Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3086d83-440d-4bf2-bd53-f98e1a2a6b15/cowpie.JPG Tri Squad Index - Ultra-Flexible, Ultra-Simple, & Ultra-Effective Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3164c13d-7a62-4a78-a7f4-f846b60ee117/bikesquadsampleweek.jpg Tri Squad Index https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624050558415-9SEMB3PAT8YM80B1ZZCG/ezgif.com-gif-maker.gif Tri Squad Index - Curated Education & Live Events Join Matt Dixon, our coaching team, and other industry experts for interactive talks on everything from bike fit to nutrition and recovery. Can’t join live? No problem - just catch the replay. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7f9579f7-3dde-4471-88dc-6b6cd20f00f0/bikebuddies.jpg Tri Squad Index - Community Interaction Get access to our private athlete Facebook group and connect with all our other Squaddies around the world. Stay accountable and motivated with group training, VOD message boards, and interactive two-way video in live classes. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0c000b69-6ea7-43d5-a092-00dd22b9b9ca/Screen+Shot+2021-12-10+at+9.45.07+AM.png Tri Squad Index - Built-In Coaching Performance-focused cues on technique, mindset, and more are baked into every training session. Why? So that you can excel not just during your workout, but in the other 23 hours of the day as well. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0b6cc07c-fab1-427c-b747-44af7390e0e4/South_Carolina_dean-virginia-photographer-road-biking-1-2-1.jpg Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862896051-H5OXKCK8EGHI2D2Q2VHF/Icons+for+PPF_IconsWTextForWebsite_5.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862937045-Y60I8FZD5I179SOK7PRI/Icons+for+PPF_IconsWTextForWebsite_1.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863043255-DOXTWF1DJM6UC00JL9UT/Icons+for+PPF_IconsWTextForWebsite_4.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627328115053-VJT3LWDYF2AY6PA0V8RB/1133585_IconsWTextForWebsite_2_072621.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863074057-M08MXF7RLFLLS8G2VPCU/Icons+for+PPF_IconsWTextForWebsite_3.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863088531-GNO2C9CH6ZHVSQ6LPF90/Icons+for+PPF_IconsWTextForWebsite_6.png Tri Squad Index - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/performancecamps daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549386483526-7SCCWOXN0KT6S6NVNM5P/BIKEAdobeStock_66634674.jpeg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/79706e5e-bf0d-403f-a6ce-d2abe44bebe8/Screen_Shot_2019-10-18_at_6.25.04_PM_f86a14bd-89a1-4ca3-88d6-859262425dda.png Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6e1929ae-f1da-42de-b151-7e3166d55bd7/napa_0657486a-92f5-4cbf-8d23-cb48b00b5589_1024x1024%402x.png Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041524738-937V4PIOSO55A4Z6KPIR/SF_Camp_2018+-+Copy.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041339803-A6QUZRSPMLO0DEHA8OTB/DSC17108_2016.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042141963-H38I1PGXN4IFOFSP2A71/02.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041011170-J4Y5AFSORQELY58JXY0J/DSC16701.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041419513-CV6IKS7Q37A7QLWNOPIM/DSC17164_2016.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041456169-BRZQ6KXC1U3UK7X4JBSP/DSC17540_2016.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549041716105-38CQQK3UTNVY79OS9PLH/396C2358+-+Edit_2016.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042068667-IQBOQVE6N6FADBVR7QBT/02MattDixonCoaching+%281%29.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042168699-BKIM8EHBI2GXQMXZXV2F/04.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042233726-IXTXKKIP5EK4Z1A8YPOP/SAM_2553_2017.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042286623-CTSY6ASZR53JLFNOFRQ5/SAM_3379_2017.jpg Performance Camps https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549042059452-LR6NQEP5ZMKNZ3YUIUNI/IMG_5210.JPG Performance Camps https://www.purplepatchfitness.com/11matt daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1584368721834-WPO7FHS6EW1V64WQ7O62/DSC16809_2016.jpg 1:1 with Matt https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552859846966-QTQOZ53T2CC5JNW6QMR9/FTT_Cover.jpg 1:1 with Matt https://www.purplepatchfitness.com/11-coached daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549037689965-3S2P8ZCGL5Z56LPGT62B/RUN_ROADjoshua-sortino-5581-unsplash+%281%29.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833577405-E73CWG97U1D6MKFDOSTH/396C1104+-+Edit_2016_preview.jpeg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833641394-BGG7IJ26ZJSSOC0UWMQ3/Sean_Garick02.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833606864-RHK61QA1N5LRSNQXA3H4/EB+w_bike+pic.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833721633-3E25M6YS647O6QO8XI4O/IMG_3237.JPG One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833848090-89ZL2AWNQYDQGAHOGU8C/BHheadshot1.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1651875286769-05T9BJKTQAC1F039Y2JW/finish.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552834053927-1403C6PMITZBHFSEWXJW/Mike_Olzinski.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1651875286344-N01CDX0KJFLUNZQAKQ2S/BA+finalclimb.jpg One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1651875302311-OY0XZ1LP2QSLU9FP1L3A/Screen+Shot+2022-05-05+at+4.13.14+PM.png One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1651875300561-UEHOMTONYNTQLAERFNS2/Screen+Shot+2022-05-05+at+4.14.12+PM.png One on One Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1651875303949-6180A7QQJA0280X00K6U/IMG_0001.JPG One on One Coaching https://www.purplepatchfitness.com/nutritionconsult daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4e42d008-f450-4274-a9b2-5ca827c9b363/fuelinwhite.png Nutrition Services https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1b8d257d-8262-4235-a13e-d2bd091bf359/fuelinfeatures.png Nutrition Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/605af6f5-addd-429b-a306-8809df053366/sweattest.png Nutrition Services https://www.purplepatchfitness.com/coachingconsult daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553570216860-3SNTE4VIG6FZ2NY7WPDV/FTT_Cover.jpg Coaching Consults https://www.purplepatchfitness.com/podcast daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1584370165424-QAUMRDF4BQMPRDWVISUH/042419_PPF_3216_HERO.jpg Podcast https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1577999097158-CXHKOD8OUTDRNWTA8QWS/US_UK_Apple_Podcasts_Listen_Badge_RGB.png Podcast https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552870808380-XVMGMRJRA6YC5PHT7OCM/stitcher-logo-horizontal-white-665x350.jpg Podcast https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553980384045-Y97RT4NIZYV0ZM7AKCEG/Google5c3e5270c2602.image.jpg Podcast https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552870882418-TZ5VXB20SAERLX2958PF/spotify_2015_logo.jpg Podcast https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1555536601205-X72KH77757Y7G5AMUKZ8/SQUAD_CROPPEDDSC17540_2016.jpg Podcast https://www.purplepatchfitness.com/pillarsofperformance daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1559594930583-E8WWT78JY3BSOCZ2NL12/RUN_03active_0011.jpg Pillars of Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582671203308-RXZ9212BVZKBN2K4TWRQ/purplepatch_icons-endurance_GOLD.jpg Pillars of Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582671264167-TFFJK1J5CEGPZXK4YU0T/purplepatch_icons-strength_GOLD.png Pillars of Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582671339790-5WEKOSAXQF609Z5EOYTQ/purplepatch_icons-nutrition_GOLD.png Pillars of Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582671375204-E6573SS8QK1R4JBJ7WRA/image-asset.png Pillars of Performance https://www.purplepatchfitness.com/the-dixonary daily 0.75 2020-03-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1551738634653-B7QC2LYCM6NJVXLXDGAT/IMG_5210.JPG The Dixon-ary https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553570606945-JL1ZNJ48QB1JIWN5Z05M/IMG_1295_Cropped.jpg The Dixon-ary https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1553610833647-P0XW7CEW0XI2LMTM6AIG/IMG_1292_Cropped.jpg The Dixon-ary https://www.purplepatchfitness.com/theteam daily 0.75 2019-04-07 https://www.purplepatchfitness.com/appointmentkyla daily 0.75 2019-03-28 https://www.purplepatchfitness.com/pro daily 0.75 2020-02-12 https://www.purplepatchfitness.com/coaches daily 0.75 2021-10-26 https://www.purplepatchfitness.com/appointmentcoach daily 0.75 2019-04-25 https://www.purplepatchfitness.com/appointmentmattdixon daily 0.75 2020-03-06 https://www.purplepatchfitness.com/purple-patch-terms-and-conditions daily 0.75 2021-07-19 https://www.purplepatchfitness.com/kyla-thank-you-page daily 0.75 2019-04-07 https://www.purplepatchfitness.com/pp-privacy-policy daily 0.75 2021-07-19 https://www.purplepatchfitness.com/11-with-matt-apply daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549906002196-FO3SOCVTDKK8CVOHIP1Q/Podcast_Image+-+Copy.jpg Apply 1-1 with Matt https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552859846966-QTQOZ53T2CC5JNW6QMR9/FTT_Cover.jpg Apply 1-1 with Matt https://www.purplepatchfitness.com/11-coaching daily 0.75 2023-06-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549037689965-3S2P8ZCGL5Z56LPGT62B/RUN_ROADjoshua-sortino-5581-unsplash+%281%29.jpg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833563463-4R2B0HC992EDHRE8TQP4/IMG_0004.JPG Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833577405-E73CWG97U1D6MKFDOSTH/396C1104+-+Edit_2016_preview.jpeg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833641394-BGG7IJ26ZJSSOC0UWMQ3/Sean_Garick02.jpg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833606864-RHK61QA1N5LRSNQXA3H4/EB+w_bike+pic.jpg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833668900-FUUF7YYGG902JZHG33KQ/img_1673.jpg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833721633-3E25M6YS647O6QO8XI4O/IMG_3237.JPG Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552833848090-89ZL2AWNQYDQGAHOGU8C/BHheadshot1.jpg Apply for 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552834053927-1403C6PMITZBHFSEWXJW/Mike_Olzinski.jpg Apply for 1:1 Coaching https://www.purplepatchfitness.com/squad-payment-page-1 daily 0.75 2020-11-23 https://www.purplepatchfitness.com/11-coaching-1 daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549037689965-3S2P8ZCGL5Z56LPGT62B/RUN_ROADjoshua-sortino-5581-unsplash+%281%29.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538356490-TUA73GJROO5EG6ZA3ZV5/OFFICE_HOURS_Landscape042419_PPF_0939.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538416887-OW4WYKR5L6WD9LI18I3W/John_StevensDSC01397.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538427933-VNF5CZB729WC2TGJKAVF/img_1673.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538428882-WHBADKABS9TE2AIOF07J/Sean_Garick02.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538430051-ATEOYZ4KBQ91MEW92XLN/EB+w_bike+pic.jpg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538438312-QCR13YGZX8LTXERMHX3S/396C1104+-+Edit_2016_preview.jpeg Learn More of 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1558538461848-6K9FBUTEDYAP3YLI90XR/BHheadshot1.jpg Learn More of 1:1 Coaching https://www.purplepatchfitness.com/apply-to-become-a-purple-patch-coach daily 0.75 2019-04-23 https://www.purplepatchfitness.com/1-1-coaching-thank-you-page daily 0.75 2024-08-15 https://www.purplepatchfitness.com/matt-dixon-coaching-thank-you-pagea daily 0.75 2021-01-11 https://www.purplepatchfitness.com/fast-track-triathlete-offer daily 0.75 2019-04-29 https://www.purplepatchfitness.com/pr703-2020-course-preview daily 0.75 2019-10-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1582901605012-J73NWWIC3DS2YK1169FJ/Screen+Shot+2020-02-28+at+8.47.28+AM.png Course Preview Sign Up Page https://www.purplepatchfitness.com/nutrition-services daily 0.75 2021-11-24 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1598830491183-UHZ8IKX6RH4LNC1GEF9L/Kyla_Channell150x150.jpg Nutrition Services https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cfca6a09-05d7-4f4a-9f77-59d55ef0188c/Fuelin+black+text+stoplightbar.png Nutrition Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1593179581546-QMTY1JR312IAFSZ7GEHW/sassy%2Bswim%2B2020.jpg Nutrition Services https://www.purplepatchfitness.com/4-20-2021-sam-appleton-case-study daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618513786227-4L5UY1FWFBZRTQUA1ISE/SamAppleto_LosCabos2018.jpg SamCaseStudy https://www.purplepatchfitness.com/consult-with-matt-sign-up daily 0.75 2022-05-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1549906002196-FO3SOCVTDKK8CVOHIP1Q/Podcast_Image+-+Copy.jpg Consult with Matt Sign up https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1552859846966-QTQOZ53T2CC5JNW6QMR9/FTT_Cover.jpg Consult with Matt Sign up https://www.purplepatchfitness.com/smi daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1611006160071-2Y5SM0KPTN42I0PT9BF7/MassageSportsMassageTherapy-1.jpg SMI https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1610660075544-UGXJQBQ9HZMCVKQJYTEL/SMI+1.jpg SMI https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1611006328639-Z65GPODXZXSBUQSG4P0R/therapeutic-massage-19.jpg SMI https://www.purplepatchfitness.com/strength-1 daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612291996437-MHWOSH57KIOICGA8XTLG/banner2.png Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612289823289-BZUW0SCZSP3W219ZCAKV/active_0032.JPG Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612290075315-BSIAA52P8VRORVYC5RQE/active_0061.JPG Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1a67b3bc-507b-471c-9866-36f9664354de/strengthsampleweek.jpg Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5d1fb00f-0301-469e-b309-af041a1483e9/2DB%2BLateral%2BLunge%2Bto%2BLeg%2BDrag%2BKnee%2BDrive.gif Strength https://www.purplepatchfitness.com/strength-payment-page daily 0.75 2021-01-29 https://www.purplepatchfitness.com/fastcoursetrainingdetails daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1613539230366-5J63IXA66M27XSW31O1U/victoire-joncheray-H30w37gpkro-unsplash.jpg Fast course running details https://www.purplepatchfitness.com/runningworkshop daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1613766699786-5GEKBDQIQ1Q1HSVC32O2/Sarah-Piampiano-Hero.jpg Fundamentals of Great Running Form https://www.purplepatchfitness.com/newslettersignup daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1614793739955-G57KDRHH6NH4VJLA9UBU/SQUAD_CROPPEDDSC17540_2016.jpg Newsletter Sign up page https://www.purplepatchfitness.com/free-bike-session daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1614789424911-2HWSMGLPMJOU6MHW1T4K/freeworkouts-bike.png Free Bike Session https://www.purplepatchfitness.com/upcomingevents daily 0.75 2024-08-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1807283c-6930-410b-8d55-57ed55816816/active_0045-square.JPG Live and Virtual Events https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8e42a44b-d588-4226-906b-149fb92e6300/278380863_10166690991710093_2460041479975105194_n.jpg Live and Virtual Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ca546337-1d62-4e6e-bb06-ff2fc3d0bb4a/RichardRees-IMUK.jpg Live and Virtual Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/042fc988-9ca1-465d-afab-b022d41a731d/326115991_1157513834949549_87143642351697647_n.jpg Live and Virtual Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/free-training-resources-purple-patch daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ce193b53-397a-487a-b500-92c7570d8372/95E913AB-5625-4A71-BBA4-C807E780B030_1_105_c.jpeg Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1cf7349d-33b2-4843-85e4-474fc3266654/elizabeth-Y2iQ4jdPy3g-unsplash.jpg Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/af17515f-135c-47f2-86f5-72052f66ffd8/Nicolas+Nagels+-+IM+Texas+-+April+2021.jpg Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ba253d07-1345-4613-8750-da25371cc9fb/active_0048.JPG Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6a240a2a-c8ec-430e-80da-542218dec10e/MattDixon-Andy+Blow.png Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632858335252-FC3K1PCFXOMBNS7K4MWL/active_0066.JPG Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1616691382832-S7LFGF3OCA64NRZHHIP1/Artery+Session+-+Hero.jpeg Free Training Resources https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0438a56e-b042-40b6-993d-d1f190cdd31b/active_0027s.JPG Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/86cc73bd-bed9-4325-9d1f-14fbcbdbe0f7/Screen+Shot+2023-05-25+at+4.58.22+PM.png Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f68a7afa-a4c9-405d-947b-5f35b6fd1dc5/emilymurray.jpg Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e4c91878-208f-41fa-9444-3f0cbc3bfbbb/FAQ_DSC16336_2016.jpg Free Training Resources https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617811317384-IGXW2TFXYFOI28TYWXGT/serena.jpeg Free Training Resources https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2be3ad26-99f3-4a6f-8af3-f0cc0daa8c05/IronMan+Checlist+Purple+Patch.jpg Free Training Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1616690970135-HD4KTPMTNJ2N4N5ZPRKN/gene-jeter-79nVN_Cmj3o-unsplash.jpg Free Training Resources https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617900567879-KO0TSKY7S4UTCG3992NS/DSC01671.jpg Free Training Resources https://www.purplepatchfitness.com/running-fundamental-videospxms daily 0.75 2021-04-07 https://www.purplepatchfitness.com/4-16-2021/purple-patch-helps-jenny-exceed-performance-goals-with-strength-training-for-triathletes daily 0.75 2021-05-13 https://www.purplepatchfitness.com/4-16-2021/a-multisport-training-approach-to-ultra-running-training-an-athlete-highlight daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1618598428722-V6A4303UPT0YH2FIBZQ0/unnamed%2B%281%29.jpeg A Multisport Training Approach to Ultra Running training: An Athlete Highlight https://www.purplepatchfitness.com/4-20-2021-athlete-spotlight-triathlon-training-to-get-life-back-on-track daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619668998482-52JRMLBAMPHNMJAV9RU0/158125522_3762079870545799_841366479120947099_n.jpeg Athlete Spotlight : Triathlon Training to Get Life Back on Track https://www.purplepatchfitness.com/running-drills-video-landingxym2621 daily 0.75 2021-04-22 https://www.purplepatchfitness.com/4-20-2021-learn-how-alex-used-triathlon-to-become-high-performer-in-sport-and-life daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619817890349-YWCGFOS8ZWD0QG5XXW1U/176405825_10106582754159869_8627790447920103031_n.jpeg Learn How Alex Used Triathlon to Become High Performer in Sport and Life https://www.purplepatchfitness.com/athlete-case-studies daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619799966518-Q1NRZTHFR1ED35ZNBXEM/SAM+.jpeg Athlete Case Studies https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/64a3b67c-f1bb-46eb-a6c5-0abadc10b1a6/Purple+Patch+Case+Study.jpg Athlete Case Studies - MARKUS The Power of Training for Life Performance https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632936420668-ACDOP1ITIS2ICOQO0CYM/Ocean.jpg Athlete Case Studies - Jason Steinbrunn Jason’s Journey to Athletic Fulfillment in a Time-Starved Life https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634932024937-OEXGZSD4A4PG9VWF1N5D/Spencer+Barlow.png Athlete Case Studies - Spencer Barlow Meet the shift-work athlete in an inspirational story about overcoming adversity. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629741846819-XKXA0ULGLGDCNH9I1P7N/97_3rd-2694879-DIGITAL_HIGHRES-4546_022834-756960+2.jpeg Athlete Case Studies - Pasquale Romano Pasquale Romano Holds the Key to Multisport Success as a CEO https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627396378252-HNU68HK3MFN9TGISV79H/Giovanni.jpeg Athlete Case Studies - Giovanni Carriere Taking the Long View Pays off for Giovanni Carriere https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1625601713781-ATHZE048ZF1BMTHPU0Y6/175961508_10158157638913907_7380472162774699718_n.jpg Athlete Case Studies - Gineth Mendez-Yibirin Finding Renewed Success In Sport and Life as an Experienced Triathlete https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623879002647-M087HL4UDSZE2G1FJ56T/1Q4A6000.jpg Athlete Case Studies - Michael Olzinski Learn How Cultured Athlete Mike Olzinski Found Racing Success With Sweat Testing https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634132828790-740HVLRHJF535XYWUPRY/Kinga+running.png Athlete Case Studies - Kinga Kimbrel 5K Weekend Warrior to IRONMAN World Championship Qualifier https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629163665857-OS5FI28XEKJA2K22P8DJ/IMG_0145.JPG Athlete Case Studies - Tim Deer Tim Deer Has Secretly Found the Fountain of Youth https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626887498754-9ISU7MQ4FW6G1WKS8GRU/image+%282%29.jpg Athlete Case Studies - Line Thams Overcoming Adversity To Danish National Champion. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624488861596-3JHJ1RZ05S7FSJ8XNH1B/Image+from+iOS.jpg Athlete Case Studies - Rick Wimmer Learn How to Adapt as You Age https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619817653663-3IPDT5B2K24QXXZKYVRM/Alex+Fuller Athlete Case Studies - Alex Fuller Learn How Alex Used Triathlon to Become a High Performer in Sport and Life https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619710185562-X7TI9QY2JBRK7OD2KHGJ/Nicolas+Gonzales+Nagels+-+70.3+Texas+-+4%3A2021.jpeg Athlete Case Studies - Pro Sam Appleton Learn How Pro Sam Appleton Delivered a Breakout Performance After a Year of No Racing https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1622572188909-BD2LYW9A2978SN6XQXXZ/106_m-100980431-DIGITAL_HIGHRES-3614_018638-42266726.JPG Athlete Case Studies - Andy Williams Learn How Andy Williams Achieved Back to Back World Qualifiers https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628112081077-CDUPFCZICHX0LMOLJYX5/1B6A2314-DEC6-47A4-8982-9B7B710F8C76+%281%29.jpeg Athlete Case Studies - Kalletta Caldwell Squad Training Propels Kalletta Caldwell to Victory https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626269431691-4QQLSQP2E9JVO3CDF3SG/image1.jpeg Athlete Case Studies - Ignacio Lopez-Mancisidor Finding Elite Age Group Performance in a Time-Starved Life https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623259257515-QYL4402G0Q1AL51ZOC1N/Heather+grahame.jpeg Athlete Case Studies - Heather Grahame Learn How Mature Athlete, Heather Grahame Finds Greatest Success in Triathlon in Her Sixties https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619710065711-F185L9W8ZGUA96YOQ2B0/158125522_3762079870545799_841366479120947099_n.jpeg Athlete Case Studies - Dan Garrity ATHLETE SPOTLIGHT: Triathlon Training to Get Life Back on Track https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1619730889331-MPZ1MWNQMP322E0TTLNC/unnamed%2B%281%29.jpeg Athlete Case Studies - Anna-Marie Watson Learn How Pro Ultra-Runner Anna-Marie Watson Elevated Her Performance with Multisport Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1617748013991-Y1H9MBR01GW6J8KNMY0H/image-asset.jpeg Athlete Case Studies - Jenny Brown Learn How Jenny Amplified Her Triathlon Performance with Strength Training https://www.purplepatchfitness.com/course-overviews daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/89295028-53b3-4d7c-a607-e7bd8cb325b6/IRONMAN_0002_shutterstock_1303884196.jpg.png Course Overviews - 2022 IRONMAN TulsA COURSE OVERVIEW Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/af17515f-135c-47f2-86f5-72052f66ffd8/Nicolas+Nagels+-+IM+Texas+-+April+2021.jpg Course Overviews - 2022 IRONMAN TEXAS COURSE OVERVIEW Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631740114648-SOPYEAM4C51MUA6D2OLE/AdobeStock_67688351.jpeg Course Overviews - IRONMAN Copenhagen Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/475d6b25-2de6-49b2-aee6-1389e7bf5f47/200302_Going-to-Sacramento-IRONMAN-California-scheduled-for-October-2021.jpeg Course Overviews - IRONMAN California Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/87c65ebd-be47-4cc1-8d4c-cd8c02fc37ec/LOCATIONS_0001s_0002_IM_Arizona_-_Bike.jpg.jpg Course Overviews - IRONMAN Arizona Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a03d93fd-311c-4a0e-bb36-e25e4308519e/Untitled_design__24_.png Course Overviews - IRONMAN Indiana Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631739848626-N8NTTQGO92TZT6CPVP8N/Chattanooga.jpeg Course Overviews - IRONMAN Chattanooga Course Overview https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/73b20d51-6204-4d1b-8843-ab4096be5d35/2016-oceansideswim-1600.jpeg Course Overviews - 2022 IRONMAN 70.3 Oceanside COURSE OVERVIEW + FUELING GUIDANCE Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1631739894801-4DVPDY0THETMGFA3L3YN/Madison.jpeg Course Overviews - IRONMAN Wisconsin Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627313394506-KEQIWYS6RL2YO1L7CDA7/caption-0.jpeg Course Overviews - IRONMAN 70.3 Boulder Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623791472374-O8WNN1KCAALLJR59MFVE/ironman+uk.jpeg Course Overviews - IRONMAN UK COURSE OVERVIEW Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623270120380-ANTGGUWOYDP95CZS5VA3/StGeorge.jpeg Course Overviews - Ironman 70.3 st. GEORGE Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626281739204-A6HBWCS1AB9PYRD3BTOM/AdobeStock_235148270.jpeg Course Overviews - Ironman 70.3 Oregon Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623173712726-CQNQDB94OUU1A9AQOGNZ/Coeur+d%27Alene.jpeg Course Overviews - IRONMAN 70.3 Coeur d'Alene Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a7956ccf-357c-4fa2-a7e7-acc3648b7ead/703_indian_wells_2.jpg Course Overviews - IRONMAN 70.3 Indian Wells course overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626446681078-HEU68DG0DDYSKSZ1TSBV/lake+placid.jpeg Course Overviews - IRONMAN Lake Placid Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623173546543-035LOCOGQGN8XVXVYV98/Desmoines.jpeg Course Overviews - ironman 70.3 des moines Course Overview Learn more https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1620619955900-S4SL60HPIBMBHD52QRZI/2019-Tulsa-Triathlon-2.jpeg Course Overviews - Ironman Tulsa Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1620619905028-IM9T4TOL2S2K764PQ68W/CHATTA.jpeg Course Overviews - Ironman Chattanooga Course Overview Learn More https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628529820161-YOR8BRP02V8P5W55XF76/Frankfurt-Cathedral-View.jpeg Course Overviews - IRONMAN Frankfurt Course Overview Learn More https://www.purplepatchfitness.com/squad daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f66cb7e3-e5dd-4e50-b9c2-e6b926bd6b25/sqaudheadercrop2.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/eb8a04a4-cb7b-42f5-af25-2ae319fda9b4/trisquadchart.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f5a47cce-0dcb-4e7f-8709-48e6d14177fb/lauralokkesmoe.jpg Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0e710ba7-b131-4d34-9c3a-38577304302a/agwc.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6087d7e7-6b8f-419a-b620-5095a94c4ad1/ampod.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ece6ba6b-6e65-4587-8c39-1fe7819858bb/prowin.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7f81b635-b24f-4ad1-bff4-335779dc6681/wcqual.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cd7607e0-9209-44c1-ab08-4c69f8254b22/351329511_644330784218427_868407256632332957_n.jpg Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2b06e038-a6a2-48ac-ae77-d4ad711d6c83/ezgif.com-video-to-gif.gif Tri Squad - Triathlon Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/60a4c6f5-c874-4a3c-adc4-3902a4e28c78/sampletrisquadweek1.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4548327c-4a8a-4540-ae5c-20862cabc056/aaronkent.jpg Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f9e84a37-d7f6-4664-ac30-7b194f63e05e/trisquadcheckpoints+copy.png Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c3f670e3-da14-4f6f-8a4a-15513bfba40f/241973747_10224530735123166_7090431294501200594_n.jpg Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/32f416fd-734b-4ff6-83c8-3ee60361469f/351316957_6522243931129656_2517598452434567693_n.jpg Tri Squad - Triathlon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/06-01-2021/andywillaims/overtrained-and-underperforming-to-back-to-back-world-qualifiers daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1622570948319-IN1BZLTCXH7J6MLJ6E7E/106_m-100980431-DIGITAL_HIGHRES-3614_018638-42266726.JPG Andy Williams https://www.purplepatchfitness.com/06-09-2021/learn-how-mature-athlete-heather-grahame-finds-greatest-success-in-triathlon-in-her-sixties daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623258421432-C5EMOG6UYAMD31B5P1QB/Heather+grahame.jpeg Case Study: Heather Grahame https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/b977eaf8-22e5-4014-977a-db206110ae49/301763106_10158516053521363_124220828990545433_n.jpg Case Study: Heather Grahame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/mike-olzinski-case-study-ultra-running daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1623871423042-K4QZMQS2A3MPNPWGFXZ3/Mike+Olzinski+Case+Study.jpg Learn how Mike Olzinski Use Multisport training approach for ultra running https://www.purplepatchfitness.com/2021/6/21/case-study-rick-wimmer-dont-tell-this-former-executive-he-is-over-the-hill daily 0.75 2021-06-23 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624489300207-D9AWNJZHBDR5H9WE2TQR/Image+from+iOS.jpg Rick Wimmer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/finding-renewed-success-in-sport-and-life-as-an-experienced-triathlete daily 0.75 2021-07-07 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1625601322151-M8S4OTQWBSN7G0HFV2PU/175961508_10158157638913907_7380472162774699718_n.jpg Gineth Mendez-Yibirin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/finding-elite-age-group-performance-in-a-time-starved-life daily 0.75 2021-07-14 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626269431691-4QQLSQP2E9JVO3CDF3SG/image1.jpeg Ignacio Lopez-Mancisidor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/overcoming-adversity-to-danish-national-champion daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1626887498754-9ISU7MQ4FW6G1WKS8GRU/image+%282%29.jpg Line Thams: Overcoming Adversity To Danish National Champion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/giovanni-carriere daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627396295617-8BVEA8R1R5FB92NKYUWC/Giovanni.jpeg Giovanni Carriere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/kalletta-caldwell daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628111983850-YF3X79TZ056UBGC0VSMW/1B6A2314-DEC6-47A4-8982-9B7B710F8C76+%281%29.jpeg Kalletta Caldwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/swim-analysis daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1630355345170-DMA2ULNPR8VPBR9NTVE9/active_0098.JPG Virtual Swim Analysis + Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628712845729-9UZ988R1A2VR6P0CGAZR/active_0002.JPG Virtual Swim Analysis + Coaching https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628713305922-B2LLTSCSKFASGTDHYVV4/DSC00756.JPG Virtual Swim Analysis + Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628713542058-X3HBC1MS52O1SUC9V48C/DSC00693.jpg Virtual Swim Analysis + Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/tim-deer daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629137608854-WAXQHO39CBWF976PX0YP/Tim+Deer.jpeg Tim Deer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/pasquale-romano daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1629740788275-KRBD6KFL8M7ESU357EDH/Pat+Romano.jpeg Pasquale Romano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/jason-steinbrunn daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1632936044620-ZK5PNHUHJLIDKOQY3ZKM/santa+barbara.jpg Jason Steinbrunn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/kinga-kimbrel daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634132828790-740HVLRHJF535XYWUPRY/Kinga+running.png Kinga Kimbrel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/spencer-barlow daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1634932024937-OEXGZSD4A4PG9VWF1N5D/Spencer+Barlow.png Spencer Barlow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/im-california-cancellation daily 0.75 2021-10-27 https://www.purplepatchfitness.com/bike-squad daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1642526170125-3LBZ7PY25LBUH3LAZ035/bikebanner3.jpg Bike Squad - Cycling Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9972d6b3-70f6-4fba-9c5b-58c3ce22190d/lauralokkesmoe.jpg Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c4517a0f-1645-49e4-be0e-66ce4476521c/confetti.gif Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d350c439-d152-4c23-a771-b2bbe102ec1c/bikesquadbullets.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0b2affdc-c372-4191-9416-a6db0e706164/240848070_10218849615502080_8512545132222659985_n.jpg Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3086d83-440d-4bf2-bd53-f98e1a2a6b15/cowpie.JPG Bike Squad - Cycling Training - Ultra-Flexible, Ultra-Simple, & Ultra-Effective Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3164c13d-7a62-4a78-a7f4-f846b60ee117/bikesquadsampleweek.jpg Bike Squad - Cycling Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1624050558415-9SEMB3PAT8YM80B1ZZCG/ezgif.com-gif-maker.gif Bike Squad - Cycling Training - Curated Education & Live Events Join Matt Dixon, our coaching team, and other industry experts for interactive talks on everything from bike fit to nutrition and recovery. Can’t join live? No problem - just catch the replay. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/7f9579f7-3dde-4471-88dc-6b6cd20f00f0/bikebuddies.jpg Bike Squad - Cycling Training - Community Interaction Get access to our private athlete Facebook group and connect with all our other Squaddies around the world. Stay accountable and motivated with group training, VOD message boards, and interactive two-way video in live classes. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0c000b69-6ea7-43d5-a092-00dd22b9b9ca/Screen+Shot+2021-12-10+at+9.45.07+AM.png Bike Squad - Cycling Training - Built-In Coaching Performance-focused cues on technique, mindset, and more are baked into every training session. Why? So that you can excel not just during your workout, but in the other 23 hours of the day as well. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/0b6cc07c-fab1-427c-b747-44af7390e0e4/South_Carolina_dean-virginia-photographer-road-biking-1-2-1.jpg Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862896051-H5OXKCK8EGHI2D2Q2VHF/Icons+for+PPF_IconsWTextForWebsite_5.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862937045-Y60I8FZD5I179SOK7PRI/Icons+for+PPF_IconsWTextForWebsite_1.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863043255-DOXTWF1DJM6UC00JL9UT/Icons+for+PPF_IconsWTextForWebsite_4.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627328115053-VJT3LWDYF2AY6PA0V8RB/1133585_IconsWTextForWebsite_2_072621.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863074057-M08MXF7RLFLLS8G2VPCU/Icons+for+PPF_IconsWTextForWebsite_3.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863088531-GNO2C9CH6ZHVSQ6LPF90/Icons+for+PPF_IconsWTextForWebsite_6.png Bike Squad - Cycling Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/run-squad daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1642781145037-ZLMUW3S6YSCMBKNR1I4D/runsquadbanner2.png Run Squad - Running Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/15cba55a-df6d-48f4-83a4-b5c2e1a30d83/runsquadchecks.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e27f776d-11ae-4019-97da-adadbc54232f/rungif.gif Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a1ba5c65-0fad-441a-a336-a8a1a0f0917d/runbanner.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/866dcbe5-8a26-445c-a824-87eb819280f3/runsquad.png Run Squad - Running Training https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/498a2c26-79c5-4cb8-ac87-d5987247286e/ezgif.com-webp-to-jpg.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/014f0850-8c14-41d4-94d0-0b623c048b09/167303836_10158538544679079_738641450401427062_n.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/ccef7955-8e48-4aa3-bb64-b3afb50bf582/Screen+Shot+2022-01-20+at+4.43.12+PM.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/cabb6fe7-ff7f-44bc-9669-433789310f59/253581117_10219148321889553_3709356439767574908_n.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/e194de4e-5040-4abb-9a0a-63776eca9314/patromano.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862896051-H5OXKCK8EGHI2D2Q2VHF/Icons+for+PPF_IconsWTextForWebsite_5.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628862937045-Y60I8FZD5I179SOK7PRI/Icons+for+PPF_IconsWTextForWebsite_1.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863043255-DOXTWF1DJM6UC00JL9UT/Icons+for+PPF_IconsWTextForWebsite_4.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1627328115053-VJT3LWDYF2AY6PA0V8RB/1133585_IconsWTextForWebsite_2_072621.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863074057-M08MXF7RLFLLS8G2VPCU/Icons+for+PPF_IconsWTextForWebsite_3.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1628863088531-GNO2C9CH6ZHVSQ6LPF90/Icons+for+PPF_IconsWTextForWebsite_6.png Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6847afe3-90e5-46ae-8afe-63381fa9a869/active_00471.jpg Run Squad - Running Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/markus-case-study daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c12638ac-e260-4e55-b915-ded67a5fdc5c/Purple+Patch+Case+Study.jpg Markus Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/contact-ppf-thank-you daily 0.75 2022-03-12 https://www.purplepatchfitness.com/contact-ppf daily 0.75 2022-03-12 https://www.purplepatchfitness.com/map-test daily 0.75 2022-06-24 https://www.purplepatchfitness.com/photos-for-roadmaps daily 0.75 2024-02-07 https://www.purplepatchfitness.com/squad-thank-you daily 0.75 2026-03-07 https://www.purplepatchfitness.com/zwos daily 0.75 2022-11-04 https://www.purplepatchfitness.com/team-races daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1661808751867-YRF4M9LM0BXIGDIRVAWX/squadheadershort.png Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5f9d2503-7e6d-49ad-9d9e-553370c46e06/imbanner.png Team Races - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070334001-79AQNK71XJ7GY5E9MZDR/IMG_2518+copy.png Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070342297-4SJUBQS4R6DAA1D38JSV/IMG_1474.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070336233-QIHZNQMW2J8CEZVN66ZB/241344467_1134148826993932_3681488062675587314_n.jpg Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070704996-MITQ23YQLWQKL5M5OJEO/IMG_2615+copy.png Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070834988-QG44ILJLBY9JRAS88DT6/hangout-postrace8.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761070714846-V8GFQMB24DQT469C043D/161_3rd-3337468-DIGITAL_HIGHRES-9257_015441-71046131.jpeg Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761068626933-UNKD7NZU5HRGMV23YK8K/hangout-postrace2.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761068631371-TN2BD6RCD20V6KPX6FPH/1277-3.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761068676243-3VHLSA58J3A3LBT9DSBG/IMG_1472.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761068766361-P5FRUJKRCAJZLTEYQJDF/worldsslots-pegandgalit.JPG Team Races https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761068771420-3CLICEY6Q8YR6P9VP8KG/shakeoutswim-courage.JPG Team Races https://www.purplepatchfitness.com/run-squad-thank-you daily 0.75 2023-04-02 https://www.purplepatchfitness.com/strength-thank-you daily 0.75 2023-04-02 https://www.purplepatchfitness.com/transitional-mobile-access daily 0.75 2023-02-28 https://www.purplepatchfitness.com/purple-patch-run-strength daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612291996437-MHWOSH57KIOICGA8XTLG/banner2.png Purple Patch Run Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612289823289-BZUW0SCZSP3W219ZCAKV/active_0032.JPG Purple Patch Run Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612290075315-BSIAA52P8VRORVYC5RQE/active_0061.JPG Purple Patch Run Strength https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1a67b3bc-507b-471c-9866-36f9664354de/strengthsampleweek.jpg Purple Patch Run Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1612289520166-32M1H9SFLUI7TCDH3TG0/Screen+Shot+2021-02-02+at+12.09.11+PM.png Purple Patch Run Strength https://www.purplepatchfitness.com/consult-thank-you daily 0.75 2023-04-02 https://www.purplepatchfitness.com/bike-squad-thank-you daily 0.75 2023-04-02 https://www.purplepatchfitness.com/run-squad-purchase daily 0.75 2025-11-29 https://www.purplepatchfitness.com/strength-purchase daily 0.75 2023-08-28 https://www.purplepatchfitness.com/bike-squad-purchase daily 0.75 2023-04-05 https://www.purplepatchfitness.com/squad-purchase daily 0.75 2023-07-04 https://www.purplepatchfitness.com/bike-live-on-demand daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/2b06e038-a6a2-48ac-ae77-d4ad711d6c83/ezgif.com-video-to-gif.gif Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c4517a0f-1645-49e4-be0e-66ce4476521c/confetti.gif Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9201c687-448e-4d7c-b941-63668b117d2d/simonlowe-2.jpg Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6528fd06-d3c4-477b-97a1-0097d0902964/active_0022.JPG Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d9323b26-18d9-4ed7-8534-bc71b6f20464/APP_5059-24.jpg Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a2f95609-04ce-408f-a878-9c7985a445f8/Screen+Shot+2023-05-19+at+9.53.36+AM.png Bike Live & On-Demand Early Access - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3086d83-440d-4bf2-bd53-f98e1a2a6b15/cowpie.JPG Bike Live & On-Demand Early Access - get fitter. get stronger. ride better. and have more fun doing it. https://www.purplepatchfitness.com/bike daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c40ebafc-6d0b-4b13-bcff-4ab1de1d23d0/coaching11-ezgif.com-video-to-gif-converter.gif Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bd4ec649-358b-494b-b219-abb403f72d4f/Screenshot+2024-11-15+at+3.58.45%E2%80%AFPM.png Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/9201c687-448e-4d7c-b941-63668b117d2d/simonlowe-2.jpg Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/6528fd06-d3c4-477b-97a1-0097d0902964/active_0022.JPG Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/d9323b26-18d9-4ed7-8534-bc71b6f20464/APP_5059-24.jpg Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/c80d66a5-1c5a-4805-b73c-d22578ab586d/Screenshot+2024-11-21+at+10.21.37%E2%80%AFAM.png Purple Patch Bike Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3086d83-440d-4bf2-bd53-f98e1a2a6b15/cowpie.JPG Purple Patch Bike Squad - get fitter. get stronger. ride better. and have more fun doing it. https://www.purplepatchfitness.com/bike-live-vod-purchase daily 0.75 2025-11-29 https://www.purplepatchfitness.com/survey-thank-you daily 0.75 2023-06-21 https://www.purplepatchfitness.com/survey daily 0.75 2023-07-12 https://www.purplepatchfitness.com/test daily 0.75 2023-07-12 https://www.purplepatchfitness.com/live-bike-ondemand-thank-you daily 0.75 2023-07-21 https://www.purplepatchfitness.com/camp-thank-you daily 0.75 2023-11-10 https://www.purplepatchfitness.com/pageig daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1773263209918-5RGOCL4JZM2P29NQG5KI/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1769013493820-TI1VJZM4RQ9IRNMM55V9/podtallCS.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1766164330401-M7HH79G2U6VF9J8KRCXG/podtall2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1766164325607-54M383ZSFLTUBDQWON5K/podtall1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1766164322291-DDQEIJ84R6AJU0H61I3P/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1763611164877-QHABBEKRW1ME04QJ2FJ3/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1761148060615-0TAPFUN4E1EYCGLPLJ5K/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1760731276072-EDQFQD35GQ1U6DXGN5IZ/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1760731270313-GT1KA5V97GPKQHGSX2R0/strengthpod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759350967662-Z9TUOZ19I0YDL0HJZEVD/podtall1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1759350964046-33LYLBFJVQUSKP3AU0QA/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1758236188748-T8BA0K2NTKRSOMA1OQV4/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756498804503-KM62FR4EO6Y2KNOHW1MY/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1756507937567-DECNYCI4SPLHZU71AYK0/blog1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755995891718-M83HZOOF2P93H5TLE8TS/podtall1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755107848906-TZUG79TKSFVIXY1P9DSH/kitsocial2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1755309270731-0VI94020UBP07OXVMF4P/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1754770741016-RRDINUA1XZMBLY2L6USZ/blog3.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1754762861791-CUG9NXQJR5RTZ3XXL7T0/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753992495634-RF4I741KTWZQ5MNXAJTY/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753977603537-354XQ01QCF3RAZBEFV0Y/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753324437480-PTL0J9KC50IDJTFHVM6D/blog2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1753324436887-A2ZBEXKDQ1YYD5OOMZ7M/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752691563205-ZQTGA3V3JBORD6PI50Y4/blogpost.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752691482328-8IHUZ91L5UX7QTIORPGJ/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752089248976-XOY6RRG12IB844R5519F/newblog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752091790030-A1KP1I0D1QMBIHJ0L44I/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1751493846646-Y1P26FB8L4ZJJQI7CUBY/blogsq.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1751486034695-4L9AXIE0JLF7W30JFHN7/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1751047928241-FD4L7KRYTY2FADAKHJPA/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1750882089649-V1GXNAMONJUOUQ42A1JM/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1750260255608-HEQEPDSX5OQUSQIV7EX3/blogsq.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1750258767092-KW5BNP3YKZH4VE2LI21B/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1749656025517-D4RQS8MI4T0VO3WL6H3S/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1749159331465-C5DPZD73JVT04TSUR0SE/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1748470669836-1ZB48CTMNEVOT2BONS98/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1748444569348-2TN54ZMFAF4P7E8R5AYL/v1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1748028869744-KCE0VPI2PZVXD5KMNKX5/stslide_ca867742-ae52-4e0b-a0ca-32f02521d0b8.jpeg IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1747926579552-6SVJ2HX69QB2H5LNX3D7/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1747339660124-PPMMAFT69ELVIRJ23ZF3/podtall.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1746045607897-F6W3P7PO7C0UJAF0CT0I/podtall1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1746044954601-SXUV8GYDP7S3N9HGDZ35/newblog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745435076416-JEF7UMH9DGYQIBVVGYG4/podsq.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1745006126230-LDZ87BTIR0M0WQAQIEVX/026d040d5f8364-LIB49470393.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1744839683804-NWG8P2YJRPWI00A7PERV/blogsq.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1744840921811-OMRPGFWP827ELXHR5KOQ/podsq.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1744144929944-JDWCUZZYXSJZZZ4APAYN/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1743694151540-1ZKOPUDDLH45BXJZMUDB/344+Clip+1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1743694317784-5GKVUPQC2EETOGYU50JN/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1743021683879-XR8AAJUSLLB7ZZUZSHF7/Win+Cycle+Wendy.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1742495377932-851IEIIFA2PGPZHD3FFM/blog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1742494882845-Y0DVZAJNBE4EUPN4PJXI/353.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1741878393727-MLW41WZZI5WF6V32NGJG/newblog.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1741880849522-NAR0CIRPZ8VI65YWYB59/342+Raw.jpg IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740607209657-8DIBJ03SE7EW9V6I5V9B/Copy+of+v3.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1741192872512-4HH83RFNYLMY3D1LYGFY/swim.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1741192071396-SFGRKV9PEZYHCKQ4S7GT/351.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1740607283613-R07EDI6130W5GQCA8F38/New+Part+1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1739994000094-ZQH5UJ86N1ARR0FUFQUC/350+Thumb.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1738883458651-8E3UQ9CG2V98S82U9SQT/Reach+Success+in+Sport+%26+Life.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1738342866438-GQVPZSDKPNT2URGEMLAK/347+Raw.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1737761483868-0FNH1PNVMH9SNFOMX8EO/346_3.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1736529742617-ENFTDZVB83ZEBKGKDF1O/anotherpod+copy.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1734564965950-3SBC12EF02010GUPHKK8/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1731524646896-DXXD40DDOSNL24ZCYZVR/Screenshot+2024-11-13+at+1.02.41%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1734060169209-3KDPSCD9ZHFTPPRHXLLD/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1732155535997-058QMTVYNNPRYLIMQ18Q/Screenshot+2024-11-20+at+8.18.30%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1733410476816-IVHTPMKXB2MTJEEUVZDS/Screenshot+2024-12-05+at+8.53.39%E2%80%AFAM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1733255827582-OU7HY6QR7KLTVU6ZFMFV/Screenshot+2024-12-03+at+1.56.52%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1732677867950-A0ZBB8GYLZHCQ5RZAXNM/blackfriday1-new.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1732658737330-H8RS67XP73W26JBPBP25/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1732156682201-2J0ICY7O1ORVDIOYTB74/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1731528416728-7UUN40UPHL8VM7WJPR5P/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1731018225539-SOTBUU65ZF9YX574MAVO/Screenshot+2024-11-07+at+4.21.36%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1730933930187-18DMU3AGN54XESMSA6MF/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1730869521926-6AM97C5BEEM6LZQVN8NM/Screenshot+2024-11-05+at+11.04.44%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1728438225678-4FBZGGYQEBG5S8C01HU2/Screenshot+2024-10-08+at+8.38.34%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1730492900216-IW1O1OK1CN4UK1JG85UZ/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1728611919246-5U2SZ9X29JTNLDSE6JJ7/Screenshot+2024-10-10+at+8.58.22%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1729720683756-9DQ3DNKXH78GZHC16QMW/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1729718630757-5PTGOD8NRL8VOEYZ49VV/blog-offseasontraining.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1728611813385-CI9HBIUUZZEQRC3JZDBE/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727964676698-SF4HPSFGT2K9W3EHS6RE/Screenshot+2024-10-03+at+9.10.44%E2%80%AFAM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727909460634-I4GM56QJJM2PE1J02WDI/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727476138181-ILIQLL3A58ILKOOM7W07/cancelled.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1725677436808-UCXNRG6FAPDLWTJJSXO7/offseason5.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727206850680-BQANFCO78FGE9OQIX3NL/pod2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727202019112-1H8JUT9RDW2HNZ6SV91G/Screenshot+2024-09-24+at+1.20.12%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1727145569043-4LLZK3U6HDMWBG8R0T9T/Screenshot+2024-09-23+at+9.38.40%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1726755331343-MVBN09QR5OG1GPN72WQA/podos1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724898472290-J4F654IL3FFSPDTYUEP0/Screenshot+2024-08-28+at+9.21.42%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724806622462-18LQ0HYG69884BHRWFP3/Screenshot+2024-08-27+at+7.56.11%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1726153028025-D73R8VVY5SJRAE7LU4Z5/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724186015197-DES94P3KMXK38O9PRHJO/Screenshot+2024-08-20+at+3.32.24%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724121215565-2YU1V5AN1HWDPVA4P1I3/Screenshot+2024-08-19+at+9.32.56%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1725481895245-T7NX0O4GGZ2HUX7VQ6LG/pod3.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1723572979455-5SPZOEQ2FCJBZ8QSUTRE/Screenshot+2024-08-13+at+1.15.45%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1725404067231-B5SLK0LWYRZW5NHCRAWH/1_LLV+AG+Swim_Final.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724899752138-37VPFMEDSVICDC7F8MEP/pod2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1722912065574-BIYTSHYMJIQF6Z327W2M/453537281_1037333455067870_3883311784250417138_n.jpg IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1724251910887-1UV3ZLFJBAL91W8TS23W/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1723671703688-Z39DP275Q50Q9II0W33F/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1723578315934-5F0PPTZ4BP2UIROPN5OE/Screenshot+2024-08-13+at+2.44.22%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1721157852076-5AO2S3H4HRJMHNQLT2BO/Screenshot+2024-07-16+at+2.19.20%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1723063715066-6KJXDQCT6QP2KHL9FAH0/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1721157961328-EV7HSWKAV88MMYNFN5ER/Screenshot+2024-07-16+at+2.25.51%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1720546687984-BNC5ZHU5EBHKJWVTVIA5/Screenshot+2024-07-09+at+12.37.54%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1722460089056-O5LOBNKB7T4BMR1R8AQ6/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1720475163054-PS8J8GZ4X7PETG7L43ZP/Screenshot+2024-07-08+at+4.45.19%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1720020262320-ETK60CMPWTATX0JDIIU9/Screenshot+2024-07-03+at+10.19.25%E2%80%AFAM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1721848591347-1HSNJQXC9BJZ73E6HUY2/pod4.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1721255436070-ZXK1RQ3JBKM7D9EA5N9N/pod2.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1720622111900-PKEI8UARCQ31VXWZ9KMN/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1720115067201-WTVRDBVRZLZK74Q44D4Y/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1719871263139-XWF68ZRB0U4L0KJVMCPW/Screenshot+2024-07-01+at+5.00.07%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1718917731405-YJDNTFLPQLKY25QVRGZF/option8.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1719430448549-TNA4QIIE4IJTEKDKFAQH/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1718315521789-M87TBZ10IQJK8YZG44ML/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1714604179136-OXGJ1LXZNJTNCPWBS8V9/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1717625423380-0JVL3K4QEK5YPPR6TP14/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1717001213561-K316JLEBBPZU9JY0JW5B/pod1.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1716408196814-AFCSC8JWIDJSE7C4HP6J/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1715788043105-0G84AW88YC2K1AZ5S1CJ/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1715206567881-CG97QB3TUK27ICMWDTAJ/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1714513464992-WM59FPJD14AWL9A6SEQE/truemed.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1714016042691-A5EMTHH0RHUIRSWVRDFO/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713409302844-T9ZJXTDZAMOGLBTWNQ6Q/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1712776834355-JET1IG9KS2Y5G3SNHO0H/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1712177635601-PNZFZ4C2RDDF3F0OCB2B/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1712094297645-61ENJRI2M96UTK8Z5QW8/IMG_9918.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1711564008664-G3LT6S3T11K4955BABEV/pod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1711405575051-1UXSW8FOWQE2GCNNF4M4/Screenshot+2024-03-25+at+5.25.10%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1710356118299-5BQRZMZ9AF6SQD9Q65J6/newpod.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1710357245020-30K0LL5OEBSJWJECTVQA/Screenshot+2024-03-13+at+2.13.42%E2%80%AFPM.png IG https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1710357285533-GRAD3QUXGSH7UH7NRCQ0/Screenshot+2024-03-13+at+2.14.21%E2%80%AFPM.png IG https://www.purplepatchfitness.com/ig-ppf-center daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713545175954-0RE5G93BYT73NVLV890T/IMG_3DF224BCAC81-1.jpeg IG - PPF Center https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713545175849-29LEOSPJNYWWELRD1XJO/IMG_D6B0F949EEC9-1.jpeg IG - PPF Center https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713463672359-8ZRQ11XBNIIYHQZYHTK6/434863772_18309590920146864_5919823703798627238_n.jpg IG - PPF Center https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713409326579-2HJWAIVTGWL7AWCL5R62/Screenshot+2024-04-17+at+9.52.57%E2%80%AFPM.png IG - PPF Center https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713409302844-T9ZJXTDZAMOGLBTWNQ6Q/pod.png IG - PPF Center https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1713233848749-4LEB635BZE8TN4PXZMH2/Screenshot+2024-04-15+at+9.16.33%E2%80%AFPM.png IG - PPF Center https://www.purplepatchfitness.com/leadership-coaching daily 0.75 2024-11-21 https://www.purplepatchfitness.com/triclub-bike-program daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5a1a4a59-97a7-4d9f-8745-edffd9f2e494/coaching11-ezgif.com-video-to-gif-converter.gif TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/36815d91-42ef-4f3f-af00-9e626d74982d/Screenshot+2024-11-15+at+3.00.13%E2%80%AFPM.png TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/36ddd143-bdb3-450b-9bc2-0e76a379f600/IMG_2836.png TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/20fec366-0b07-47b7-96d1-dfa48e3b2f6b/partyview1.png TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/8bc5e19b-c4ea-44f0-b2d6-b222b68d7d94/jasonoceanside.jpg TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/a1879941-ccd4-48ab-a6c1-63cd1b2a94e1/Screenshot+2024-11-15+at+3.36.06%E2%80%AFPM.png TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/bd4ec649-358b-494b-b219-abb403f72d4f/Screenshot+2024-11-15+at+3.58.45%E2%80%AFPM.png TriClub Bike Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/f3086d83-440d-4bf2-bd53-f98e1a2a6b15/cowpie.JPG TriClub Bike Program - make your TEAM faster. help your athletes ride better. have more fun in the process. https://www.purplepatchfitness.com/qa-webinar-thank-you daily 0.75 2024-11-23 https://www.purplepatchfitness.com/fasttrackmarathon daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1661808751867-YRF4M9LM0BXIGDIRVAWX/squadheadershort.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5ed15bdb-0aee-4826-81db-c5c7374c5782/steph1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3f0cfe8b-c2f7-4315-b31d-7bd2f5be1889/pat1.png Fast Track Fall Marathon Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/61fbccbd-6f86-4a50-99dc-72aed5766ed7/logan1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596293737-6FDXGB47ODE4GLJ2H0S5/stephanie1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596286825-NOEREWINUIYME5MNNQRI/kyle1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596268683-EAOIQTUZ2DPSKALNAT1Z/dannyluke1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596264461-RL0840JL9N1XAU3K2E17/ambar1.png Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597268084-VKK18BZZE5ZKPPSIPA4X/488903534_10102161539800935_7136725609930591410_n.jpg Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597273713-PY35NHD7BUSR78OYBDGL/gong_finish.jpg Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597293386-A4Y42ROW2PEAPKCOR98S/IMG_3588.jpg Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597330294-MOUXWO4L9I00ENFZWU20/Bruce+Horak+-+4_1_2021+Training+%281%29.jpeg Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597275174-MBM7EZ9DL3JU8F2ICZT5/TKbrasted-marathon.jpg Fast Track Fall Marathon Program https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597372717-GGOGUEQ2LQLVKO0GWDR2/pywelo8yamgk52kk9z2pcqvpsluz.jpeg Fast Track Fall Marathon Program https://www.purplepatchfitness.com/bike-trial daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/855d8997-c1e5-4534-864b-9b166a911589/Screenshot+2026-03-09+at+4.32.10%E2%80%AFPM.png VOD Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/4d43b36e-8f6a-469f-b7b9-155678081657/Screenshot+2026-03-09+at+4.26.09%E2%80%AFPM.png VOD Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/22e75b7f-d96a-4d9c-a4b0-71af491dddd2/F8E3B577-8690-414E-924D-BA97906AD49E_1_105_c.jpeg VOD Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/713d4f62-6a84-429c-bbc3-cd3045592b67/chrishughesIMCALI.jpg VOD Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purplepatchfitness.com/run-squad-marathon-2026 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1661808751867-YRF4M9LM0BXIGDIRVAWX/squadheadershort.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/5ed15bdb-0aee-4826-81db-c5c7374c5782/steph1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/3f0cfe8b-c2f7-4315-b31d-7bd2f5be1889/pat1.png Run Squad - Marathon 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/61fbccbd-6f86-4a50-99dc-72aed5766ed7/logan1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596293737-6FDXGB47ODE4GLJ2H0S5/stephanie1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596286825-NOEREWINUIYME5MNNQRI/kyle1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596268683-EAOIQTUZ2DPSKALNAT1Z/dannyluke1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752596264461-RL0840JL9N1XAU3K2E17/ambar1.png Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597268084-VKK18BZZE5ZKPPSIPA4X/488903534_10102161539800935_7136725609930591410_n.jpg Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597273713-PY35NHD7BUSR78OYBDGL/gong_finish.jpg Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597293386-A4Y42ROW2PEAPKCOR98S/IMG_3588.jpg Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597330294-MOUXWO4L9I00ENFZWU20/Bruce+Horak+-+4_1_2021+Training+%281%29.jpeg Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597275174-MBM7EZ9DL3JU8F2ICZT5/TKbrasted-marathon.jpg Run Squad - Marathon 2026 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1752597372717-GGOGUEQ2LQLVKO0GWDR2/pywelo8yamgk52kk9z2pcqvpsluz.jpeg Run Squad - Marathon 2026 https://www.purplepatchfitness.com/kit-store daily 0.75 2023-11-21 https://www.purplepatchfitness.com/kit-store/purple-patch-x-wyn-republic-custom-kits-bibs-shorts-jerseys monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1700594091774-EYUGS9TJZC6G97C4WXGZ/kit.png Kit Store - PURPLE PATCH x WYN Republic Custom Kits, Bibs, Shorts, & Jerseys https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1700594091736-S1XWWT0RWO0CPZC6BTA8/jersey.png Kit Store - PURPLE PATCH x WYN Republic Custom Kits, Bibs, Shorts, & Jerseys https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1700594091348-Y11Q308X1HTIXNRZTDRG/jersey2.png Kit Store - PURPLE PATCH x WYN Republic Custom Kits, Bibs, Shorts, & Jerseys https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1700594091428-B4UGG8JE4BR6F8JOVO0G/bibs.png Kit Store - PURPLE PATCH x WYN Republic Custom Kits, Bibs, Shorts, & Jerseys https://images.squarespace-cdn.com/content/v1/5c450fdccc8fedc5552808e5/1700594091342-OW9HQENINDGGPIJQRONO/jersey3.png Kit Store - PURPLE PATCH x WYN Republic Custom Kits, Bibs, Shorts, & Jerseys