Episode 41: Ask Matt Anything - Matt Takes on Listener Questions


We've received so many great questions to questions@purplepatchfitness.com and Matt is answering several of them today surrounding season planning and continuous progression as an athlete. 

Topics include:

  • How to approach your first 70.3 distance

  • Advice on peeing during a race- should you stop?

  • Approach and philosophy of the long run in Ironman or Marathon training

  • Maintaining fitness without the pressure to race

  • Tips on continuous progression after a breakthrough performance

  • Season planning and laying out a race plan for optimal performance

Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.