Episode 41: Ask Matt Anything - Matt Takes on Listener Questions
We've received so many great questions to firstname.lastname@example.org and Matt is answering several of them today surrounding season planning and continuous progression as an athlete.
How to approach your first 70.3 distance
Advice on peeing during a race- should you stop?
Approach and philosophy of the long run in Ironman or Marathon training
Maintaining fitness without the pressure to race
Tips on continuous progression after a breakthrough performance
Season planning and laying out a race plan for optimal performance
Matt has put together a video that explains the Purple Patch season planning methodology, specifically the endurance training component and how we can help you develop your best season of performance. Visit https://purplepatchfitness.com/seasonplanning to unlock the video.