Life is not a spreadsheet. We have developed the Squad programming to be flexible and scalable to synchronize with the unpredictability of life commitments and stress. The Squad program puts you in control of your training schedule and now life never needs get in the way of your progression
Move the performance needle: Your weekly training sessions are designated in priority to ensure you understand the purpose and the goal of each session, and also are equipped to hit the key sessions in each week.
Click and drag workouts to fit life: Using Today’s Plan click and drag workout feature you are easily able to manage your training schedule and load to align with life’s changing commitments and schedule.
Managing training load:
Every workout has integrated options and coaching direction to reduce training load, without losing the purpose of the session, if you are time-starved or navigating fatigue.
Need more? Not a worry, it is easy to add training load by adding optional supporting workouts from your training library of workouts.
Ride your bike inside or outside: The key bike workouts include options for outdoor riding, or indoor trainer-based, to suit your time available.
Your training at your finger tips: Keep track of training via your desktop, training app or daily email workout reminders.