Matt Dixon discusses the recent program launches, the underpinning concepts of the programs, and touches on the purplepatch view of an athlete's performance. The conversation frames why purplepatch is focused on a season long lens of training and digs into the details of how these programs differ from 1:1 coaching as well as how they differ from stock plans. It is a great primer for anyone wants to learn more about the purplepatch philosophy and how that vision steers the evolution of the guided programs. (26m 10s)
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Meredith’s simple request was that I “make her good.” Under her gentle exterior was a world-class athlete wanting to be born.
Most triathletes understand they must train hard in order to improve. It’s important to understand this improvement won’t happen overnight.
So we had a pretty awesome weekend. Not only went to Poconos 70.3 and picked up a W, but made it back to Santa Barbara in time to celebrate 5 years with Lauren! Booyah!
The story of the journey of Sarah Piampiano. Her professional journey is short (so far), but it is still worthy of reflection as the lessons are strong.
Endurance SportKey Topic
You have aspirations, the best intentions and you’re motivated, but your weekly training is so often limited with that full bucket of life you have to deal with. Sound familiar? So many triathletes face the challenges of daily life in which we compress more an more, and end up with a training approach that sits on top of life, instead of being integrated into life to make a sustainable and effective training approach.
Race day is the big event for triathletes and the time when we get to put all our hard training to the test.
Ever wanted to be a fly on a wall when two folks at the top of their field sit down to chat ?
What are the key characteristics and thought processes, that exist in nearly all great performers whether they are triathletes, executives or musicians? Triathlete Europe’s resident coach, Matt Dixon, looks deeper into these characteristics to help you become a better athlete.