Superior performance through intelligent recovery
The Restwise monitoring system has become an integral part of many of the purplepatch athlete training programs, and is rapidly being integrated into all purplepatch training programs. Using a collection of daily subjective and objective data, supported with a learning algorithm, Restwise produces a daily ‘recovery score’. This score provides insight into your level of fatigue, how your body responds to training stimulus and recovery, as well as your readiness to train. When applied in conjunction with a smart training program, it not only provides feedback as to your state of ‘freshness’, but can be a fantastic tool at monitoring how you respond to different types of training, how quickly recovery helps you bounce back, and ensures all of your training is effective training. It also has applications for fitness enthusiasts who struggle to balance training with their busy life schedules.
In 2012, all purplepatch plans and coaching will have the option of being supported by Restwise. Every purplepatch athlete will be monitored daily, and nudged if we see something we don’t like or question. A simple messaging system allows us to ping you to check in and ensure you are making smart training decisions.